Livewell Podcast

Affirmations for Inner Peace & ClarityIn this bonus episode, take a moment to quiet your mind, center yourself, and embrace a sense of calm. These affirmations are designed to help you release stress, find clarity, and reconnect with inner peace.If this episode resonates with you, save it, revisit it, and share it with someone who needs a moment of peace today.Connect on Instagram @livewellnzLivewell Podcast DisclaimerThe information provided in this podcast is for general informational and

In today’s episode of theLivewell Podcast, Sharlene explores five different journaling methods to help you on your journey of discovery, personal growth, and clarity. Whether you’re looking to process emotions, set goals, or boost your mindset, these journaling techniques are powerful tools to support your overall well-being.What You’ll Learn in This Episode:The Power of Journaling:Why journaling is a transformative tool for personal growth and mental clarity.5 Different Journaling Methods:Gratitude

Host: Sharlene, Certified Pilates InstructorEpisode: Bonus - Morning Pilates Mobility & Stretching ClassEquipment Needed: Yoga mat (optional: yoga block)This class is designed to gently wake up your body, improve mobility, and set a positive tone for your day.It’s a great compliment to Episode 3:Morning Routine for a Productive & Balanced Day.Throughout the class always listen to your body and stop at anytime.Class BreakdownStanding at the Base of the Mat:Standing Roll Downs – 3xWalk out to

In today’s episode, Sharlene dives into the benefits of a morning routine and how it can transform your day.From grounding techniques to hydration, mobility exercises, and positive affirmations, Sharlene shares the simple yet powerful practices that help her start the day with energy, focus, and balance.Tune in to learn how you can create your own morning routine to boost your mood, productivity, and overall well-being.Livewell Podcast Instagram @livewell.podcastSharlene's Instagram

In thisbonus episode of the Livewell Podcast, Sharlene leads you through a guided journaling session to help you clarify and map out your ideal life.This session lays the foundation for creating a vision board that truly reflects your goals and aspirations.Grab a journal, find a quiet space, and follow along as we walk through this powerful practice.What You’ll Learn in This EpisodeWhy vision boards work and how they train your brain to focus on opportunities.A step-by-step journaling process to

In this episode of the Livewell Podcast, Sharlene shares the power of vision boards and how to create one that aligns with your goals and intentions for the year.She explains the science behind vision boards, how they activate your Reticular Activating System (RAS), and how to use them to manifest success.Sharlene walks you through the step-by-step process of creating your own vision board—from reflecting on key areas of your life to gathering visuals and setting intentions. She also shares her

Welcome to the Livewell Podcast!In this episode, your host Sharlene introduces herself and shares her mission to help you feel confident, vibrant, and truly at home in your body and life.With 14 years of experience in plant-based eating and natural living, and more recently becoming a transformation coach and Pilates instructor, Sharlene is here to support you on your wellness journey.In this episode, you’ll learn about- Sharlene’s passion for plant-based living, wellness, and transformation.- What