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PODCAST

The Strong For Life Podcast

This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

health & fitness fitness

All Episodes

01:07:49

It all starts in the gut with Dave O' Brien

The Strong For Life Podcast ·

2024/04/27

I interned with Dave O' Brien at 5th Element Wellness back in 2016 which showed me what a world class facility looks like. Since then Dave has become world famous for his knowledge of gut health. To learn more about Dave: https://daveobrien.com.au/ https://www.instagram.com/dave.o.brien/ Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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17:38

Slow down for fat-loss

The Strong For Life Podcast ·

2024/04/27

Slowing down is the number one fat-loss habit we work on with clients. Today myself and Brad break dow exactly how we recommend clients to work on this. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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20:41

How to keeping training when you are sick or busy

The Strong For Life Podcast ·

2024/04/27

This is one of the most improtant topics we cover with clients. It's teahcingh them how to train year round, not just when life is rosy. Life is messy, busy and never ideal to exercise and eat healthy so what do you do? Wait for that "perfect" time to magically appear or work it into your life. Expenct to learn: How to Avoid the “pause button” mentality Managing expectations w/ our Traffic light system Set your weekly floor Scaling habits Self compassion when you fail Connect with me on IG:

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33:44

All about Protein

The Strong For Life Podcast ·

2024/04/27

This week I'm joined with my assitant coach, client and fellow GMB Fitnes trainer Ray Humphrey! We are talking all things protein. Expect to learn how protein Increases Muscle Mass and Strength Reduces Appetite and Hunger Levels Helps Maintain Weight Loss Does Not Harm Healthy Kidneys Helps Your Body Repair Itself After Injury Reduces Cravings and Desire for Late-Night Snacking and much more. Connect with me on IG: @conorosheafit To learn more about my online coaching program for

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01:01:24

Busting flexibility myths - Garrett Kuljian

The Strong For Life Podcast ·

2024/04/27

Garrett Kuljian is an online movement coach and pysiotherapist from the US. I've followed Gareth for a few years online and am always impressed with the quality of his content, his honest balanced apporach to training and his own physcial abilities. Expect to learn: What flexbility myths to avoid How long it takes to get the splits Why going all in on one goal is essential and much more. To learn more about Gareth: https://www.instagram.com/gmoneymvmt/ https://www.gmoneymvmt.com/ Connect with

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21:07

Dropping 23 lbs in 6 weeks at 58 whilst building...

The Strong For Life Podcast ·

2024/03/26

James joined the program a little over 6 weeks and has blitzed the program. He's rebuilt strength and mobility along with dropping 23 lbs in the program. It was nothing drastic or unsustainable, as as James said, we pulled all the right levers to help him turn the weight loss, mobility and strength work into a effortless part of his daily routine. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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55:27

Finally fix your lower back pain with Dr. Grant Elliot

The Strong For Life Podcast ·

2024/03/24

Grant is the founder of RehabFix. He's a doctor of Chiropractic and Sports Medicine, residing in Tampa Bay. Grant teaches people all over the world how to fix yourself so you don't have to rely on doctors for low back treatment. To learn more about Grant, check out his website https://www.therehabfix.com/ Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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25:37

Long time results and live coaching call

The Strong For Life Podcast ·

2024/03/06

Today is a slightly different format. It's a check in call with my client Robin who has crushed the program. He's built serious strength with chin-ups a PBARS along with dropping 28 lbs in the program and beating guys half his age in karate! We ended up doing a live coaching call on this episode which gives you an isight into what it's like in my coaching program. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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52:24

Creating environments of trust and connection for...

The Strong For Life Podcast ·

2024/03/06

My client recommended I reach out to Ronan due to the valuable work he is doing in building connection. Ronan is a facilitator whos work with groups involves a variety of methodologies like positive psychology, sports psychology, CBT, Compassionate Inquiry, PDMS, and the Hero's Journey. Working with prison inmates, high performance athletes, top tier corporate groups and more, his ability to create a safe and energetic space to explore connection, growth and express vulnerability is simply

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07:27

Simple breathwork practice

The Strong For Life Podcast ·

2024/03/06

Slightly different episode today. This is a simple breathing practice I use to help with my lung capacity for stress relief and also to hel with freediving. I recommend doing this daily for 5-10 mins as a routine. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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01:02:11

Lessons from coaching 20,000 nerds to level up

The Strong For Life Podcast ·

2024/02/10

I've been reading Steve's articles for over 10 years. I love how he writes about fitness and makes it accessible to a community that in past had no real outlet to find relatable fitness content. About Steve: Steve Kamb is an author, fitness coach, and the founder of NerdFitness.com – a worldwide community of nerds, geeks, and self-aware robots. After battling with his own health and fitness for six years, Steve finally had some success and realized that there must be other people out there fighting

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42:25

Lessons from Steve Maxwell, latin dancing and how to...

The Strong For Life Podcast ·

2024/01/19

This was a fun episode to record with Dan from "What's the score" podcast. Certainly, here's the text with the emojis removed: 00:00 Introduction and Background - Introduction of the guest, Connor, who is a coach and has lived in various places. - Connor's journey from Ireland to India and Australia, where he explored yoga and mobility training. - Connor's transition to remote coaching in 2020 and his current focus on helping men over 30 with fitness. 08:32 Adapting Fitness for Men Over 30 -

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01:26:12

Andrew Read - A masterclass on fitness for men over 40

The Strong For Life Podcast ·

2024/01/02

Andrew Read is a Melbourne based world renowned strength coach with over 30 years coaching experience. He's a world leading expert in men's over 40 fitness and has even trained his mother to become a world record holding powewrlifter in her 70s! Learn more about Andrew here: https://readpt.com/ https://www.facebook.com/groups/ageingathlete/ https://www.instagram.com/readpt Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Fill in this form

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29:35

Ryan Hurst Series - Masterclass on building a...

The Strong For Life Podcast ·

2023/12/10

Ryan Hurst is back to share more nuggets of wisdom on how to build out a long term exercise routine and make repition exciting and engaging. These tips transofrmed how I looked at my own training when Ryan first shared them with me back in 2016 and it's a major part of how I coach clients and get them buy in and excited to persue training over the long term. 00:00 Building a Lifelong Exercise Habit - Consistency and gradual progress are key to long-term fitness success. - Learning from the analogy

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18:41

Matt Garces - Thriving in your 30s after years of...

The Strong For Life Podcast ·

2023/12/10

Matt has been working with me for 2.5 years and is now bulletproof in his early 30s. This was a cool episode to record because Matt had 4-5 years of chronic elbow, shoulder and ankle issues before we started working together. He's now at his strongest and fittest and has started judo and ice skating as new sports in his 30s. - [00:02] Introduction and Background - Introduction of Matt, a client working with the host for 2.5 years. - Matt's experience and insights after consistent training

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16:19

Paul Brandt - Dropping 15 lbs, improving...

The Strong For Life Podcast ·

2023/12/10

Paul Brandt jined my online program only two months ago but has alrwady gotten some phenomental results. He's dropped 15lbs with simple nutritonal protocols and already is seeing massive imprvemetns in his flexiblity, balance and overall functionality. 00:01 Paul's Background and Motivation - Paul, a 70-year-old from Utah, wanted to improve his flexibility due to his sedentary lifestyle. - He had already focused on diet and strength training but noticed a decline in flexibility. 03:12 Benefits

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59:10

Keegan Smith Series - Uncommon Success 2 years later

The Strong For Life Podcast ·

2023/12/10

I first had Keegan on back in 2021 and a lot of what he talked about then was theory and plans. Now it's a reality with physcial villages built around the world, a thriving network on men and so much more things going on in the back ground. We will be doing an update every few months in 2024 for Keegan to share more about what is uncommonsuccess and what are the plans for it all moving forward. Connect with Keegan: @keegancoach https://uncommonsuccess.com/ Connect with me on IG:

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01:05:36

Dan John - The long way is the short cut

The Strong For Life Podcast ·

2023/12/08

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. Connect with Dan on:

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41:51

Timothy Moser - Using accelerated learning techniques...

The Strong For Life Podcast ·

2023/10/13

Timothy Moser runs Learncraft Spanish. I have been in Timothy's program for alost 9 months and have found massive beenfit from his apporach to learning and retaining Spanish.

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49:10

Ben Colgate - Inspiring people to move pain-free

The Strong For Life Podcast ·

2023/10/13

Ben Colgate is a movement coach from the UK.

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