x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

30:01

205 || Syncing Your Cycle: The Different Phases of...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/01/30

Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without hormonal birth control (episode 204)! Connect with Haley on Instagram: https://www.instagram.com/holistic_in_houston/ Save 10% off Toups & Co Organics

en

32:40

204 || Stop Taking the Pill: Managing Irregular &...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/01/23

Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle! Follow Haley on Instagram: https://www.instagram.com/holistic_in_houston/ Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout

en

37:34

203 || Barbells & Blueprints: Obsessive Dieting to...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/01/16

Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy! Check out Sierra's podcast: https://www.sierrawhiskeyfitness.com/ Get started on your sourdough journey: https://breadtherapymama.etsy.com Connect with me: Recipes, holistic living,

en

30:25

202 || Tips for Eating Healthier, Voting with Your...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/01/09

Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can prioritize your nutrition, not spend too much money, and feed your family yummy, healthy and easy meals! Sourdough Starter Kits:

en

24:57

201 || The 3 Ways We Pay For Our Food: Healthy Eating...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/01/02

Yes, eating healthy can be expensive, but money isn't the only way we are paying for our food. In this episode I go over the 3 ways we pay for our food, and changes we need to make if want to live a healthier lifestyle. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Join my Facebook

en

23:38

200 || Setting New Health Goals for 2024: 3 Tips to...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/12/26

Whether you want to call it a resolution or just a goal, 2024 is just around the corner and many of us have some ideas of lifestyle changes we want to make. We should all aim to be 1% better every day, and that starts with setting some goals! In this episode I give you 3 tips for setting health goals that with actually stick. SMART Goals podcast episode: #129 Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, visit

en

42:35

199 || Are You Raising Healthy Kids? Prioritizing...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/12/19

Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey after 3 kids. She gives great tips for living a more healthy and holistic lifestyle! Reach out to Allison: IG: www.instagram.com/allison_and_wellness;

en

25:27

198 || Sourdough for Beginners: Sourdough Basics,...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/12/12

Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straightforward! And no, you don't need any fancy tools! Get sourdough starter on my Etsy Shop: www.etsy.com/shop/BreadTherapyMama Check out episodes 174 and 175

en

43:33

197 || Is Eating Fish Healthy & Sustainable? Wild vs....

The Bread Therapy Mama Podcast: nutrition the... ·

2023/12/05

There is so much controversy when it comes to eating fish. Is eating fish sustainable? What about the mercury levels? Do I pick wild or farmed? How often should I eat fish? In this episode, Sena Wheeler answers all of these questions and more. Sena is the co-founder of Sena Sea, which brings wild Alaskan seafood direct to your door. She has a master’s degree in Nutrition and Food Science with a specialty in quantifying omega 3's in fish and determining preferred handling practices for premium

en

25:11

196 || Life Update: Pregnancy #2, Changing My Fitness...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/11/28

Hey friends! If you haven't heard yet, I'm pregnant with baby #2. In this episode I share how difficult my first trimester has been, including my extreme morning sickness and ER visit. I also talk about my struggle with working out, and the intentional changes I've been making to my workout routine! And of course, acknowledging the elephant in the room: postpartum depression. Want a great Christmas gift or stocking stuffer?! Check out my Etsy Shop: https://breadtherapymama.etsy.com Connect with

en

21:49

195 || Combating Early Aging, Inflammation & Cancer:...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/11/21

Welcome to my mini science lesson on free radicals and antioxidants! This episode is all about understanding how the choices we are making can be causing cancer, inflammation and early aging. Also, I explain how we can fight it. List of antioxidant sources: https://www.stjohns.health/documents/content/top-20-foods-high-in-antioxidants.pdf Shop Toups and Co Black Friday Sale: www.toupsandco.com/mirandalee Toups & Co 10% off code (not stackable for BF): BREADTHERAPY10 Connect with me: Recipes,

en

52:21

194 || Cooking à la Heart: Cooking for Cardiovascular...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/10/31

In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the science of the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay)

en

38:20

193 || Prenatal and Postpartum Nutrition & Wellness...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/10/24

In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself! Connect with Taryn on Instagram @aubergineandolive; check out her website: www.aubergineandolive.com Get 10% off your first order at Toups n Co Organics skincare and makeup. Use code BREADTHERAPY10 at

en

24:39

192 || My Family Has Been Dye-Free for 2.5 Months:...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/10/18

My family and I decided to forego artificial food dyes 2.5 months ago. After some research, and listening to Dr. Rebecca Bevans (check out episode 183!), we decided this would be a good decision for our health. In this episode I talk about my journey going dye-free, changes we had to make, what's made this transition easier, and common foods/products that have been almost impossible to find dye-free! Article about California banning red dye: https://wfts.tv/3Q9yOzg Save 30% off with Thrive Market

en

50:01

191 || Slow Down & Cook! Common Nutrition...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/10/10

In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking! Reach out to Ashley Tippens: Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness Get your Sourdough Kit: https://breadtherapymama.etsy.com Save 30% off with Thrive Market

en

25:01

190 || Cooking From Scratch: 3 Tips to Get Started...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/10/03

Have you thought about learning how to cook from scratch but don't know where to start? Seeing all these moms on Instagram cook their entire dinner from scratch can be overwhelming (and for many of us, unrealistic!) But I have 3 tips for you to get started cooking from scratch, that won't take up a bunch of time or be too overwhelming. You got this mama! Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805 Connect with

en

46:33

189 || How Homeopathy Works & Using Muscle Testing to...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/09/26

In this episode I chat with Jessica Bartley about muscle testing- a practice that gives your body the power to tell you what it needs. This practice helped Jessica heal after years of chronic illnesses that other doctors (even naturopaths) couldn't fix. Such a fascinating topic! Enjoy! Want 10% off your first order through Toups & Co Organics? Go to toupsandco.com/mirandalee and use code: BREADTHERAPY for discount! Reach out with Jessica: Facebook:

en

25:32

188 || Mom Shaming on Instagram & Why I Don’t Tell My...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/09/20

I posted a reel a couple weeks ago that got quite a bit of attention. While most of the feedback was positive, I did get a lot of mean and negative comments. So in this episode I read some of the negative comments I received, and I explain why I rarely tell my son no... and why you should try to avoid the word "no" too. Don't worry- you can still set boundaries and teach your kid manners without overusing the word no. Shop organic makeup and skincare: toupsandco.com/mirandalee CODE: BREADTHERAPY

en

46:28

187 || Are Your Hormones Imbalanced? Your Body’s...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/09/12

In this episode I talk with Jessica Green- former sustainable building and environmental toxin expert turned Integrative Health Practitioner and Health Coach. Jessica uses functional medicine lab testing to help take the guesswork out of achieving optimum health. We chat about how toxins negatively impact our health and our hormones. Organic Skincare and Makeup: Get 10% off your order at Toups & Co Organics with code BREADTHERAPY10. www.toupsandco.com/mirandalee Reach out to Jessica Green:

en

50:05

186 || What Your Poop is Telling You: Solving...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/09/05

You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) everything you need to know about digestion! Visit Charis' website: https://primetonourish.com/ Schedule a free discovery call with Charis:

en

250 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen