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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

29:37

There’s Room for Everyone to Win

Your Safe Space ·

2025/08/02

Ever felt weird sharing your wins? Or judged someone else for theirs? You’re not alone. This week, we’re unpacking Tall Poppy Syndrome, looking at where it comes from, how it shows up (even in us), and how to break the cycle. Because there’s room for all of us to win!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support

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32:44

Is Hookup Culture Ruining Dating?

Your Safe Space ·

2025/07/30

Are your friends acting weird now that you’re in a relationship? Still falling for guys who say the right things but only want one thing? This week, we’re exploring why this happens, how to identify the patterns, and what you can do to protect your peace in both friendships and romantic relationships.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental

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31:07

How to Stop Dimming Your Light

Your Safe Space ·

2025/07/26

Ever felt like you don’t belong, like you’re not good enough, or that you just got lucky? You’re not alone; imposter syndrome is something many of us deal with, especially when stepping into new or bigger spaces. In this episode, we’re breaking down what imposter syndrome is, why it shows up, and how to stop letting it hold you back. You’ll walk away with practical tools to quiet that inner critic, own your achievements, and stop dimming your light.💌Send in your confessions, dilemmas, or juicy

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35:06

Feeling Lost in the Daily Grind

Your Safe Space ·

2025/07/23

You've landed the full-time job, so why do you already feel so lost? In today’s episode, we’re talking about the 9 to 5 dread, adjusting to a life that feels like an endless cycle, and what to do when work starts messing with your sense of purpose. Plus, calling off your wedding and trading a manchild for a fur baby!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling

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30:37

Bare Minimum vs Princess Treatment

Your Safe Space ·

2025/07/19

Are you asking for too much or just finally asking for what you truly deserve?This week, I’m sharing my thoughts on the Bare Minimum vs Princess Treatment conversation. From shoelace tying husbands to Birkins and free petrol, the internet has been a little wild with what actually counts as care IMO. So let’s talk about why some of us settle, how attachment styles and people-pleasing play a role, and how to raise your standards without the guilt.It’s not about being high maintenance, it’s about being

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23:52

Does This Count as Emotional Cheating?

Your Safe Space ·

2025/07/16

One juicy confession and one heartfelt question. This week, we’re unpacking emotional cheating, fake Instagrams, and blurred boundaries. Plus, what to do when a lifelong friend doesn’t show up in a moment that mattered.💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

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35:54

The Habits That Actually Make You Feel Successful

Your Safe Space ·

2025/07/12

Success, but make it soft. In this episode, we’re diving into my take on the real habits of successful people, the ones that help you feel grounded, confident, and at peace. No 5 am cold plunges, no burnout. Just sustainable habits that work. We’re talking self-trust, boundaries, being a little bit delulu, and redefining what success looks like. Peace > perfection, always.P.S. My rec won't let you down, they are amazing: Maddie, Debbie & Emily!💌Send in your confessions, dilemmas, or juicy

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32:02

Spiralling Over His Following List

Your Safe Space ·

2025/07/09

Today I’m talking love, anxiety, and the what-ifs we don’t say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one’s for you). And then we chat about what to do when you're still thinking about an ex while you're married; it’s a little bit messy!💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental

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33:55

Recovered Party Girl with Julia Rangiheuea

Your Safe Space ·

2025/07/05

Is the party girl lifestyle all it’s cracked up to be? Julia Rangiheuea gets real about sobriety, social media, and what happens when you walk away from the chaos. From wild nights and benders to quiet, uncomfortable moments of self-discovery, Julia shares how she rebuilt her identity, self-worth, and life without drugs or alcohol. Whether you're sober, sober-curious, or feeling stuck in a lifestyle that doesn’t feel like you anymore, this is a raw, powerful conversation you don’t want to

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26:15

When Every Date Ends in Ghosting

Your Safe Space ·

2025/07/02

One listener hasn’t seen or heard from her dad in 10 years… until now, when he offers her $ 25,000 to reconnect. WTHELLY! Another is doing everything right in the dating world, but can’t get past the first date, and she’s ready to give up on love. If you have been ghosted, can't get to date two, and aren't having luck in the dating pool, this one's for you.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS

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42:07

Your Mid-Year Reset with Bec Stewart

Your Safe Space ·

2025/06/28

Feeling behind or stuck in a slump? You’re not alone and Bec Stewart, is here to help. We chat about her Mid Year Wobbles, how to rebuild when you’ve lost momentum, the habits that actually stick, and the power of self-discipline.We also talk joy, self-doubt, and what stepping into your power really looks like. Your mid-year reset starts here, big sister energy included. Send this to someone who needs a little pick-me-up today.Support and keep up to date with Bec on IG, TikTok, YouTube, her podcast

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20:58

He Picked Weed Over Me

Your Safe Space ·

2025/06/25

This episode includes discussions around addiction and substance use. Big hugs all around in today’s show as we’re getting into the messy, real side of love and relationships. One listener is dealing with the heartbreak of separation and wants to save her marriage after kicking her husband out during a fight. Then another is torn, she’s in a safe, loving relationship, but can’t shake the feeling that her boyfriend’s weed habit might be a dealbreaker.If you or someone you love is struggling with

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41:48

Unfiltered & Unapologetic with Jamie Marinos

Your Safe Space ·

2025/06/21

She’s loud, speaks her truth, and is the epitome of main character energy. In today’s episode, I’m joined by the one and only Jamie Marinos, I loved Jamie on MAFS and wanted to get her on for a raw, unfiltered chat about red flags, real love, female friendship, and what it means to be “too much” in a world that tries to tone us down. Plus, we get the tea from her dinosaur Rara, what her must-haves are in her handbag on a night out, plus so much more. You’re going to LOVE this one!Keep up to date

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21:12

Is This Bucks Party a Red Flag?

Your Safe Space ·

2025/06/18

Your boyfriend’s going to a bucks night and there are strippers. Can you trust him? Plus, what to do when you’re always the one putting in effort with a friend who doesn’t seem to care anymore. We’re unpacking the ick, the hurt, and the hard truths.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat

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37:56

Things I Wouldn't Do Again in My 20s

Your Safe Space ·

2025/06/14

From solariums to situationships, Afterpay to overdoing it with partying, these are the things I wouldn’t do again in my 20s, not from shame, but from growth. In this episode, I walk through 10 personal regrets (some light, some deep), and what I’ve learned the hard way, so maybe you don’t have to!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental

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21:35

Asking for What You Need in Your Relationship

Your Safe Space ·

2025/06/11

She says we’re best friends... but I don’t feel the same. In today’s ep, we unpack friendship guilt, one-sided vibes, and how to ask for more in your relationship, without the drama! 💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for

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41:52

Knowing Your Worth with Beth Kelly

Your Safe Space ·

2025/06/07

Beth Kelly joins me for a beautiful conversation about love, self-worth, and being true to yourself. You might recognise her from this season of MAFS, and because I loved her on the show, I had to get her on air! I wanted us all to get to know Beth and today, we go deeper.We chat about navigating your 20s, how her idea of love has evolved, the biggest lessons she’s learned in dating and friendship, and what it means to show up authentically. This episode is real, refreshing, and full of big sister

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23:15

When All Your Friends Are Coupled Up

Your Safe Space ·

2025/06/04

In today’s episode, we’re unpacking the struggles of being the solo friend in a world full of couples — and what to do when you’re always the third wheel. Plus, I’m giving some big sister love to a listener who’s still hung up on an ex who’s moved on.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or

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41:25

Speaking Out About Online Hate with Chloe Pink

Your Safe Space ·

2025/05/31

Chloe Pink’s wedding should have been one of the happiest moments of her life, instead a wave of cruel online hate followed it. In this raw and honest chat, Chloe opens up about the body shaming she faced, how it impacted her mental health, and what gave her the courage to speak out. We also get to know the woman behind the headlines, her love story, what keeps her grounded, and the important message she wants everyone to hear about changing the conversation around online trolling.Keep up with Chloe

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23:52

The Mutual Breakup Still Breaks You

Your Safe Space ·

2025/05/28

Today I’m diving into two very different listener submissions. One is about hooking up with a personal trainer who turned out to be MARRIED and another is about navigating the heartbreak of a mutual breakup that still really hurts. Especially when you’ve got to show up to a wedding solo and face all the awkward family questions. I’m sharing my best big sister advice, plus some practical tips, journal prompts, and affirmations to help you through it!💌Send in your confessions, dilemmas, or juicy

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