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PODCAST

Chat on This

Advanced Health Chiropractic

Chat on This are a series of conversations designed to be thought-provoking, informative and offer an empowering approach towards wellbeing for your family. Hosted by Advanced Health Chiropractic, these conversations will equip you with the tools and understanding that will further your family"s chiropractic journey and approach to health from the inside out. From our conversations here, to wherever you like to listen, unite with your community and let"s Chat on This.

health & fitness

All Episodes

00:40:44

88. Nutrigenomics and the Power of Food with...

Chat on This ·

2023/07/10

This week Katie is Chatting with Dr Christine Houghton - As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself. They cover a vast array of food and nutrition topics, and hear Christine's personal thoughts on using food as a powerful tool for health, and more specifically immune health. We discuss - Immune defence before symptoms appear - A viral response - Food and

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00:25:35

87. Easy Health Builders: Wellness tips for everybody...

Chat on This ·

2023/07/03

Angela Osborne joins us for a Chat this week. Naturopath, Clinical Nutritionist and masters in Health Science. She is trained in Natural Medicine and Herbal Medicine with a focus on Nutrigenomics. This Chat is helpful for all members of the family, and all of us collectively as we continually build healthy and resilient bodies through some of the challenges of Winter. We know the body is far more resilient and effective at building healthy immune responses when we are well-adjusted and fueled with

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00:27:56

86. Healing recurrent infections in kids and...

Chat on This ·

2023/06/26

For over 25 years Leila has been working with children and their families to improve their overall health and wellbeing. She is a close colleague and very much respected expert in the health field by all of our team, and especially Katie who has had the honour of learning alongside Leila on many occasions. Although now practicing in Australia, she has a wealth of brilliance that we couldn't not share with our audience and Advanced Health Chiropractic listeners. We highly recommend you visit

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00:24:48

85. Gina Wilson - Gut health and Immunity in Kids...

Chat on This ·

2023/06/19

How do you get an absolute guru to narrow down their genius for just a quick chat? Well, she did it! Gina is a very close colleague and recommended practitioner of the practice, we are constantly referring to each other with our little people needing more support to flourish. She is a registered naturopath and medical herbalist specialising in paediatrics. Gina and Katie discuss - Brain healthy activities for healthy immune function - Value of unstructured play and how to achieve more of it -

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00:12:39

84. Boosting Your Body's Defences: Unleashing the...

Chat on This ·

2023/06/12

We have another success story to hopefully motivate and inspire you with HOPE. This beautiful Advanced Health Chiropractic family were like many of you, unsure how chiropractic care could play a role in helping them heal from constant, and chronic, coughs, colds, breathing difficulties and infections. We explain how it happened and what we tracked to monitor the success of this family as they build healthier bodies and reaped the rewards with less sickness and more energy! We mention the Adaptive

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00:24:34

83 / / Terrain Theory and Your Immune System with Dr...

Chat on This ·

2023/06/05

We have the incredible Dr Tim Ewer back with us for this Chat. Tim is vocationally qualified as a physician, general practitioner and specialist in Integrative Medicine, his passions very clearly sit with the people and communities in his care. He is inquisitive, clever and very well spoken - we are honoured to learn from Tim. In this Chat we are diving into strengthening the human host, we want to handle our environment in the most resilient way. We discuss - What is the Germ Theory - What is the

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00:19:34

82. Are Daycares A Breeding Ground For Germs? With...

Chat on This ·

2023/05/29

"Wilde Meadows - little school in the valley" - That name says it all doesn't it? These 3 exceptional women and their teams across 3 different centres have a world view that health comes from within, and it can be fostered in the everyday way we live our lives. Or most importantly, it can be fostered in the way we allow our children to live theirs. Following on from Katie's blog on Are Daycares A Breeding Ground For Germs (see the link below), we chat to these 3 education experts,

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00:13:55

81. Better handling common childhood illnesses -...

Chat on This ·

2023/05/22

We chat with Darcey today, and let the magic of our worlds collide. Darcey is a chiro kid through and through - having grown up in a family with a strong appreciation for fostering health and resilience, through all phases of life. Darcey is now a passionate paediatric nurse and brings her love for wellbeing, with her joy of caring for families all together in a wonderful, yet practical mix. We discuss - Views on health - Building resiliency in our children's immune systems - Common bugs and

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00:32:37

80. Murray Warner / Brain health drives physical...

Chat on This ·

2023/05/15

Murray makes his message so very simple - if we have the ability to strengthen and develop as living beings, then viruses do to.In the face of added stress, increased segregation, immune-challenging cleaning habits along with continual fear and anxiety in our current world - we have created a brutal mix of ways to weaken the internal defence mechanisms of our body. Yet Murray faces this head on and is living proof himself of the power we all hold in supercharging our own immune systems, stimulating

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00:29:47

79. Chiropractic Secrets to Supercharging the Immune...

Chat on This ·

2023/05/08

How can we prime and support our bodies towards resilience this Winter? Dr Damian Kristof, chiropractor and naturopath tells us how. He shares his experiences through handling different immune challenges, building a strong body, additional support and the basic building blocks behind growing health bodies of all ages. Damian is a highly sought after public speaker and shares his content through a variety of channels including his own podcast, 100 Not Out. You can find that

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00:26:29

78. Dr Tim Ewer: Easy stress busters to boost immune...

Chat on This ·

2023/05/01

Dr Tim Ewer is Katie's uncle, making this Chat extra special and close to home. Tim is vocationally qualified as a physician, general practitioner and specialist in integrative medicine, his passions sit with the person, people and communities in his care. This chat is one we have shared before, however due to its relevance and informative nature we found it highly appropriate to kick off the 2023 Winter Wellbeing focus with Tim again this year. He shares common stress busters, what is

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00:15:45

77. Vernon's Story / / Chiropractic care that...

Chat on This ·

2023/04/24

This is a story of recovery for not only one incredible individual, but the people he interacts with in her work and community life. Vernon Downes is someone we are VERY proud to share with you. We talk about Vernon's journey of physical recovery, and how that lead to further mental, spiritual and emotional recovery too with chiropractic care. Vernon's role in the drug courts and how wellbeing must be the centerpoint of all that he is and all that he brings. Vernon works within our

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00:21:22

76. Bruce Lipton: Your thoughts drive your physiology

Chat on This ·

2023/04/10

Bruce Lipton - have you heard of him? Renowned microbiologist, known for his best selling books Biology of Belief and Honeymoon effect, along with his take on epigenetics. Bruce is a very special person to our hearts, having taught us all over the years through our association with the New Zealand College of Chiropractic - we are delighted to share this chat today. Katie recorded this whilst our chiropractic team attended a philosophy seminar with Bruce as a keynote speaker. They discuss the growth

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00:19:36

75. James Evans, Chiropractor / / Empowering...

Chat on This ·

2023/04/03

Hear our chat with Dr James Evans who is a chiropractor, and alongside his wife Jenna focuses on chiropractic care throughout pregnancy, labour and postpartum. James recently brought their seminar series to New Zealand and our chiro team had the privilege of attending it. We share our chat with him from this day, and the fundamentals behind chiropractic care for an empowered pregnancy and birth experience The best way to stay connected with us is via Instagram

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00:29:46

74. What your nervous system scans are really telling...

Chat on This ·

2023/03/27

We talk with Dr David Fletcher about the 3 neurological scans we run at our practice, Advanced Health Chiropractic. How we use these scans to measure - Adaptability to daily stress and/or stressful events - Energy efficiency and brain activity in the body - Autonomic and organ function We discuss - How to use the scans to grow healthy kids - Why chiropractic care affects the scans in a beneficial way - Keys to living optimally Haven't had your family's nervous system assessed yet? Find our

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00:16:21

73. Addicted to stress: Is the outcome luck, genes or...

Chat on This ·

2023/03/20

Welcome to a very exciting, and a very different style interview for Chat on This Katie dives into an extraordinary chat with someone who has known her almost her entire life! From intrepid travel stories, to devastating losses, children, adventures and everything in between - this Chat covers a simply amazing story of one woman. Having experienced a sudden and significant health event we want to really know what causes this Is it an accumulation of events? A bout of bad luck? Genetics? Or an

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00:20:36

72. Midwife Adriana Yianacou: How to keep stress in...

Chat on This ·

2023/03/13

We have our legendry Adriana back to Chat for round 2. And this time we are following on from last week's episode... - What does stress for the expectant mother have to do with tongue ties - How Adriana supports her clients and families to relax under stress - Getting the nervous system ready for birth - Some scenarios that have the potential to cause stress in a birth setting, and how to handle them with excellent outcomes - And of course, more of our usual magic and understanding the role of

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00:15:28

71. Get the low down on Tongue Ties / / From...

Chat on This ·

2023/03/06

We take this one from all angles as tongue ties seem to be more and more common. Katie explains - What is a tongue (or lip tie) - Who is more likely to have a tongue tie - How is pre-conception and prenatal stress related to tongue ties - What are the possible effects of this in babies - Possible causes - Ways to support baby and mum who are experiencing this - How chiropractic helps This episode is relevant for both breast and bottle feeding babies and gives HOPE for a more positive experience of

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00:16:17

70. Judy Olsson - There's something very different...

Chat on This ·

2023/02/27

Our beloved Judy Olsson! If you are a long time AHC member and needing your Judy fix - this is for you. Or, if you haven't had the privilege of meeting Judy - consider this your introduction to a phenomenal woman. She is not a chiropractor, she is a chiropractic extraordinaire and she is DRIVING chiropractic for the whole family... why is that?! Judy is insanely passionate about health and wellbeing, she is a keen bowls player (and a very successful one!) and was an AHC team member before moving up

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00:21:16

69. Feeling triggered this week? Understanding your...

Chat on This ·

2023/02/20

We talk how the extreme weather events, school and business closures, of the recent week have left our nervous systems feeling TRIGGERED What state of adaptability your nervous system is in will determine how these events impact us in the long term The more resilient we are neurologically, the better our bodies are able to heal from intense bouts of stress, whether that be acute or chronic. Many of our families and community are experiencing this stress right now, however even if you aren't

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129 results

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