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PODCAST

The Thorne Podcast

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

health & fitness nutrition

All Episodes

40:46

How Team Liquid Created an Esports Phenomenon

The Thorne Podcast ·

2024/05/01

In this Performance Edition of The Thorne Podcast, Team Liquid’s Steve Arhancet and Caleb Anderson explore how the esports gaming franchise evolved into an international organization, and why Team Liquid trusts Thorne to support its athletes’ physical fitness and mental endurance online and off. During this episode you’ll learn about: This week’s guests: Team Liquid’s Steve Arhancet, Co-CEO, and Caleb Anderson, Senior Director of Global Partnerships [0:31] Team Liquid’s origins and mission as an

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34:25

Thorne’s 40th Anniversary! Innovation Since 1984

The Thorne Podcast ·

2024/04/17

Join us as we celebrate Thorne’s 40th anniversary! Dr. Kathi Head, Executive Director of Medical Media and a 27-year veteran of Thorne, and host Dr. Robert Rountree discuss Thorne’s evolution and the key innovations and partnerships that made Thorne the most-trusted name in scientific wellness.During this episode you’ll learn about: This week’s guest: Dr. Kathi Head, ND, Thorne’s Executive Director of Medical Media and a 27-year veteran of Thorne [0:54] Formulating the Thorne way since 1984

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39:07

Podcast Rewind: All About Anxiety and Depression

The Thorne Podcast ·

2024/04/03

In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman explore the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more.Note: This episode originally aired in July 2022. In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through

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45:14

We Took Thorne’s Weight Management Test!

The Thorne Podcast ·

2024/03/27

Dr. Robert Rountree and Dr. Amanda Frick took Thorne’s at-home Weight Management Test, and the results are in! Listen here or watch on YouTube to follow along as they explain how the test works, what it measures, and how to interpret their personal test results for better health.Watch Amanda Frick and Dr. Robert Rountree go over their results. During this episode you’ll learn about: Thorne’s Weight Management Test: What is it? [1:33] Different collection processes for men and women [03:10] Tips

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34:20

Podcast Rewind: The Secrets to Effective Weight...

The Thorne Podcast ·

2024/03/20

Note: This episode originally aired in June 2021.There’s no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of The Thorne Podcast, Drs. Frank Lipman and Robert Rountree explain the science effective of weight management, including underlying causes, weight management strategies, supplements, and common weight loss myths. During this episode you’ll

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40:19

Podcast Rewind: It's Personalized – The Future of...

The Thorne Podcast ·

2024/03/13

Note: This episode originally aired in January 2023. Tune in this week as special guest, Dr. Leroy Hood, an accomplished scientist best known for his integral work on the Human Genome Project, discusses data-driven analysis of chronic diseases and how our genomes may be able to provide individualized health recommendations in the future. During this episode you’ll learn about: 1. Dr. Leroy “Lee” Hood, MD, PhD, a world-renowned scientist in human genomics, cancer research, Alzheimer’s research,

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46:59

Medicinal Mushrooms – A ‘Missing Dietary Link’?

The Thorne Podcast ·

2024/03/06

Mushrooms – they’re not just a pizza topping! From shiitake and reishi to turkey tail and cordyceps, fungi have a variety of benefits. Jeff Chilton of Nammex talks about the nutrient profile of his favorite mushrooms and how to choose the best mushroom supplements.During this episode you’ll learn about: Jeff Chilton, founder of Nammex mushroom extracts [1:36] Mushrooms as food vs. mushrooms as medicine [4:27] Eastern traditions of culinary and medicinal mushrooms [6:51] Beta-glucans and other

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43:23

Podcast Rewind: Defying Gravity: Astronaut Health and...

The Thorne Podcast ·

2024/02/28

Note: This episode originally aired in October 2022.Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel. During this episode you’ll learn about: 1. Dr. Chris Mason, professor of Physiology and Biophysics at Weill Cornell Medicine [00:00:53] 2. Dr. Mason’s first research mission with NASA [3:48] How space and gravity affected

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38:47

How to Coach Healthy Habits to Esports Athletes

The Thorne Podcast ·

2024/02/21

What unique health needs to video game players have? We talk to Team Liquid’s Tanner Curtis, aka 7Teen, and Brian Canavan, aka BSJ, who share tips for coaching the esports athlete and explain how their challenging stereotypes of health and wellness in the gaming world. During this episode you’ll learn about: Tanner “7Teen” Curtis and Brian “BSJ” Canavan, from Team Liquid [1:12] Tanner Curtis’ journey from the Air Force to coaching online gamers [1:50] Brian Canavan, engineering

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41:57

Food as Medicine, with Trifecta’s Greg Connolly

The Thorne Podcast ·

2024/02/14

Can subscription meal delivery services change how we think about health care? Greg Connolly, CEO and founder of Trifecta, joins the podcast to discuss how to rethink the food supply chain, tips for helping kids choose better foods, and why prescription food may be the future of medicine. During this episode you’ll learn about: Greg Connolly, founder and CEO of Trifecta, a health-focused meal delivery service [1:31] Why is unhealthy eating so common in the U.S.? [4:19] The 3 big obstacles to

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41:31

What’s wrong with the Standard American Diet...

The Thorne Podcast ·

2024/02/07

Note: This episode originally aired in January 2022. The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays. During this episode you’ll learn about: What is the Standard American Diet? (SAD) [2:17] High in refined carbs, unhealthy fats, sugars [2:34] How the

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27:17

How the Stress Test Works: Results and Insights

The Thorne Podcast ·

2023/12/14

What is stress? How are the adrenal glands involved? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, rejoins podcast host Dr. Robert Rountree to discuss how Thorne’s at-home Stress Test measures cortisol and DHEA hormones and to share their personal results from taking the Stress Test. During this episode you’ll learn about: 1. Dr. Amanda Frick explains: What is stress? What does Thorne’s Stress Test measure? [2:26] What do adrenal glands have to do with the body’s stress response

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33:50

What is Stress and How It Affects the Body

The Thorne Podcast ·

2023/11/08

Stress affects everyone differently. Returning to The Thorne Podcast is guest Dr. Joel Evans, who answers the question “What is stress?” and explores how different types of stress can help – or harm – the body. In this episode, you’ll discover mind-body practices for stress management. During this episode you’ll learn about: Joel Evans explains “What is stress?” – good stress vs. bad stress [0:55] Prenatal psychology: Does stress during pregnancy affect the baby in utero? [5:42] Can someone be

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36:24

What is Metabolism? with Dr. Stephen Phipps

The Thorne Podcast ·

2023/10/25

Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps, Thorne’s Chief Innovation Officer, joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and explains the truth behind supplements, like berberine, for weight management. During this episode you’ll learn about: Stephen Phipps explains what metabolism is and where it occurs in the body [0:54] Why metabolism is not just calorie counting – and what the microbiome has

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37:36

Science Behind the Scenes with Dr. Stephen Phipps

The Thorne Podcast ·

2023/10/11

Dr. Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, returns to the podcast to answer your questions about how Thorne products are formulated. Join podcast host Dr. Robert Rountree on the journey of a Thorne supplement, from idea and prototype to clinical study and customers’ homes. During this episode you’ll learn about: Returning guest – Dr. Stephen Phipps, Thorne’s Chief Innovation Officer [0:55] Behind the science: How Thorne designs its supplements [3:18] Scientific solutions from

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34:07

How to Coach Sports Nutrition to Teen Athletes

The Thorne Podcast ·

2023/09/27

Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today’s teens. Editor’s note: At the time of this episode’s recording, Shawn Pitcher was a Sports Dietitian at Overtime Elite. He has since changed companies and is now the Director of Professional Development at SHPN: Sports and Human Performance Nutrition. During this episode you’ll learn about: Shawn Pitcher, sports

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23:34

The Thyroid Test: What to Expect and How It Works

The Thorne Podcast ·

2023/09/13

What does the thyroid have to say about our health? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, returns to the podcast to share her Thyroid Test results and helps host Dr. Robert Rountree understand what his own thyroid biomarkers mean. During this episode you’ll learn about: Why you should test thyroid health, why thyroid issues go undiagnosed, and the benefits of benefits of at-home thyroid tests [0:55] How Thorne’s Thyroid Test works [4:45] Unboxing the Thyroid Test: What’s

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33:13

All About the Thyroid, the Body’s ‘Sentinel Gland’

The Thorne Podcast ·

2023/08/30

Thyroid disease may be more common than you think. It’s estimated one in eight people have abnormal thyroid function. Dr. Joel Evans of The Center for Functional Medicine joins podcast host Dr. Robert Rountree to discuss thyroid imbalance and what nutrients can support a healthy thyroid. During this episode you’ll learn about: 1. Dr. Joel Evans, founder and director of The Center for Functional Medicine [0:54] 2. What is the thyroid – the “sentinel gland”? [1:37] 3. Women’s hormones, estrogen,

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36:43

The Gamer’s Diet, with Dietitian Casey Thomas

The Thorne Podcast ·

2023/08/16

Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydration to nutrients that support eye strain. During this episode you’ll learn about: 1. Casey Thomas, esports dietitian with 1HP [0:34] 2. The cognitive performance of esports athletes [6:04] 3. What is the gamer’s diet? [10:57] 4. Misconceptions about caffeine [16:47] How caffeine works [17:45] How

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35:42

Performance Cooking with Trifecta’s Chef Mario

The Thorne Podcast ·

2023/08/02

Mario Limaduran, executive chef at Trifecta, joins this Performance Edition of The Thorne Podcast to talk about his food philosophy, how to create meals for athletic performance, and why great nutrition doesn’t have to sacrifice taste. Rundown During this episode you’ll learn about: 1. Chef Mario Limaduran – his career from Cornell to Exos to UFC to Trifecta [0:34] 2. What is Trifecta? [5:17] How Chef Mario builds his food philosophy of great taste, great nutrition [6:24] 3. How the

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