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PODCAST

Food, We Need To Talk

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

health & fitness nutrition

All Episodes

06:44

Hacking Your Blood Sugar

Food, We Need To Talk ·

2024/11/18

In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways to manage blood sugar. We discuss the science behind dietary strategies, like the role of fiber and food pairing, the effects of timing in meals, and small lifestyle shifts that can make a big difference. Eddie shares his own journey with blood sugar awareness, and Wendy and Jessica explain how focusing on daily choices can help people with pre-diabetes and

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43:18

Here's What You Need to Know About Diabetes

Food, We Need To Talk ·

2024/11/11

In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don’t have diabetes, someone you love probably does. Today, we break down what diabetes is, the differences between type 1 and type 2, whether prediabetes and diabetes are reversible, and most importantly, why having diabetes should never be a source of shame. We’re joined by the two

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05:00

What Is Burn Out and How To Overcome It

Food, We Need To Talk ·

2024/11/04

In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We explore how burnout differs from depression, noting that while both involve a lack of motivation and energy, burnout often stems from ongoing demands and lack of resources. Professor Mark shares insights into how systemic factors, not individual shortcomings, often drive burnout, especially in high-stress fields like healthcare. We also talk about the importance of breaks and

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42:17

If You're Feeling Tired and Distracted, Listen to...

Food, We Need To Talk ·

2024/10/28

In this episode, we're tackling burnout and attention overload with Professor Gloria Mark from UC Irvine. Ever feel like you’re drowning in distractions—from Slack messages and emails to the endless scroll of social media? Professor Mark helps us break down the science behind why our focus is constantly slipping and what’s driving us to the brink of exhaustion. We dig into everything from the myth of multitasking to why our attention spans are shorter than ever. Plus, we get some practical

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05:55

We Took This Health Advice Too Far... And It Backfired

Food, We Need To Talk ·

2024/10/21

Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We’re talking about fasting for too long, lifting weights that are too heavy, becoming overly obsessed with getting perfect sleep, and even meditating too hard... Is that a thing? Today, finding the right balance with health advice.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check

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32:48

When Do "Healthy" Habits Become Unhealthy?

Food, We Need To Talk ·

2024/10/14

In this episode, we’re exploring a question we don’t ask enough: when does good health advice go too far? We break down the risks of taking advice to the extreme, whether it’s about diet, fitness, or everyday wellness habits. We also tackle the stress of trying to follow health trends that may be doing more harm than good. If you’ve ever wondered when “healthy” starts to feel unhealthy, this episode is for you!For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTTo get

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05:12

Is Metabolism Genetic?

Food, We Need To Talk ·

2024/10/07

Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually control your metabolism or if it's just something you inherit from your parents? And what’s the deal with feeling like your metabolism was faster when you were younger? We're getting to the bottom of it all in this episode. Tune in to find out the truth!To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank

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40:57

Is My Metabolism Just Slow?

Food, We Need To Talk ·

2024/09/30

In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this often misunderstood concept and answering some of the most common questions—like, does metabolism really slow as you age? And why do some people seem to have a "faster" metabolism than others? Whether you're curious about boosting your metabolism or just want to learn more, this episode is full of tips and facts you won’t want to miss!Join our newsletter!Episodes

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03:23

Who Needs Therapy + How Politics Impact Our Mental...

Food, We Need To Talk ·

2024/09/23

Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we dive into therapy—what it's good for, when you might need it, and when you might not. We also explore how our current political climate is affecting our mental well-being.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our

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42:42

How Your Childhood Impacts Dating, Relationships, and...

Food, We Need To Talk ·

2024/09/16

In this episode, we’re tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into the origins of attachment theory, the latest research, and practical tips to help you move towards a more secure style. Whether you’re dating, in

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03:08

Vitamin D Debunked: What You Need to Know

Food, We Need To Talk ·

2024/09/09

In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research from the VITAL study to find out what’s real and what’s hype.Wondering how much Vitamin D you really need? And should you be getting it from the sun, supplements, or both? We’ll chat about what counts as a healthy

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34:11

Are Omega-3s a Myth?

Food, We Need To Talk ·

2024/09/02

In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard MEdical School. Are fish oils the miracle cure they’re hyped up to be, or are we all just falling for another health fad? We’re breaking down the biggest myths, diving into what the research actually says, and figuring out who really benefits from these supplements. Plus, we’re answering your burning questions: Are plant-based omega-3s just as good? Do you really need to

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04:18

Why Weight Loss Medications Are Shaking Up the Food...

Food, We Need To Talk ·

2024/08/26

In this episode, we continue our conversation with Marion Nestle. We discuss why food companies are scrambling due to the rising popularity of the new weight loss medications. We explore how our food system is designed more for animal feed and fuel than for human consumption. Finally, we talk about finding hope for the future of our food environment, even when it might seem like there's not much to be hopeful about.To hear the rest of this week’s bonus episode, come join the Foodie

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40:27

Big Food vs. Your Health: The Power Struggle

Food, We Need To Talk ·

2024/08/19

oday, we talk to esteemed food and public health advocate Marion Nestle about the politics of food. No, this has nothing to do with political parties and ballots; it’s about who has the power to decide what goes on your plate. While you may think you’re the one making the decisions, there’s a whole host of hidden influences shaping the food we eat. From government dietary guidelines to nutrition labels and even how supermarkets are set up, we are often the last to be involved in our food

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02:48

Plastic, Blue Light, and Prioritizing Mental Health

Food, We Need To Talk ·

2024/08/12

We finally finish our series on what we've learned from hosting the podcast! Today we discuss our infamous episode with Cezmi Akdis and his revelations about our cleaning products, as well as the detrimental effects of blue light for sleep, even if you can't see it!To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our

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33:54

Weight Stigma, the Best Cardio, and Mindset: What...

Food, We Need To Talk ·

2024/08/05

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset.To hear the rest of this episode, come join the Foodie Fam!https://www.patreon.com/FWNTTEpisodes we mentioned:The Health Effects of Being Called "Fat"How NOT to Hate CardioExercise Is Not About "Not Being Fat"The

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03:55

The Shocking Way Japan Solved the Obesity Crisis

Food, We Need To Talk ·

2024/07/29

Today, we continue our conversation with Johann Hari. Part of Johann's journey in writing The Magic Pill was to visit Japan, one of the wealthiest countries in the world with virtually no childhood obesity. His biggest questions: Why and how? From the way the Japanese educate their children about nutrition, to draconian practices in Japanese workplaces, it appears that there are solutions to our current obesogenic environment, although some measures may be shocking.To hear the rest of this

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47:14

The Incredible Upsides and Disturbing Downsides of...

Food, We Need To Talk ·

2024/07/22

Today, we speak to Johann Hari, author of the new book The Magic Pill. The new weight loss medications such as Ozempic and Wegovy have been exploding in popularity over the past couple of years. Unlike dieting, these drugs can cause rapid weight loss with seemingly little effort from the person taking them. However, they also come with a wide array of risks that don't often get discussed. What are the implications these medications have for people with eating disorders? Why are they

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03:05

Dark Chocolate, Mindful Eating, and Avocado Toast

Food, We Need To Talk ·

2024/07/15

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate? To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat

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38:10

Caffeine, Protein, and Ice Cream: What We've Learned...

Food, We Need To Talk ·

2024/07/08

We've been hosting this podcast for a long time. In over eighty episodes with over sixty experts, we've learned A LOT. In this episode, we wanted to discuss what we've learned from all our years of doing Food We Need to Talk. In this podcast, we focus specifically on diet. What has stuck with us over the years? How have our habits around caffeine, ice cream, Starbucks, and protein changed? Stay tuned to find out. To hear the rest of this episode, come join the Foodie

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