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PODCAST

Food, We Need To Talk

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

health & fitness nutrition

All Episodes

05:44

Why You Need a Good "Why"

Food, We Need To Talk ·

2025/01/03

Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment.For daily episodes all of January, come join the Foodie Fam!

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07:44

How to Create Consistency

Food, We Need To Talk ·

2025/01/02

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency over intensity, how to plan for setbacks, and using the power of habits and routines.Check out our episode on habit formation.For daily episodes all of January, come join the Foodie Fam!

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07:03

Our Daily Exercise Series

Food, We Need To Talk ·

2025/01/01

Happy New Year!! Last year, we created a special daily exercise series, and since we have so many new listeners, we thought it would be worth a replay since so many of you loved it last year. Every single day this month, we're dropping a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consistency and so much more

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04:43

What We Learned in 2024

Food, We Need To Talk ·

2024/12/30

In this episode, we take a moment to reflect on the year and share the lessons we’ve learned—big and small. From embracing change and trying new things (hello, Brazilian Jiu-Jitsu and puppy parenthood!) to finding gratitude in what we can control, we’re getting honest about growth, mindset shifts, and figuring out what really matters. We also get a little philosophical about adaptability, balance, and learning to appreciate what we already have—even if it doesn’t always look the way we

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31:52

The Surprising History of Body Ideals: From Corsets...

Food, We Need To Talk ·

2024/12/23

From the time of the Victorians to the time of the Kardashians, there's always been a body type that's been "in." The only problem? It's always changing.In this episode, we talk to Dr. Katharina Vester of American University about the origins of body ideals and how they have impacted society and culture over time. Having a six pack used to mean you were broke? Only men were allowed to watch their weight? The surprising history of dieting and our bodies.For weekly episodes, come join the

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36:36

What Science Says About Living Your Happiest Life

Food, We Need To Talk ·

2024/12/09

f you’ve ever wondered what science has to tell us about being more fulfilled, feeling more joy, and living a good life, this is the episode for you. Today, we talk to happiness researcher and professor Dacher Keltner, from the University of California Berkeley and founding director of the Greater Good Science Center. How much money makes us happy? Is it harder to be happier today than it used to be? And what can we do to live a more meaningful life?Subscribe to our newsletter. For weekly

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06:27

Using Food to Boost Your Memory

Food, We Need To Talk ·

2024/12/02

In this episode, we continue our conversation with Dr. Uma Naidoo, diving deeper into the fascinating world of nutritional psychiatry. Dr. Naidoo answers listener questions about foods that can promote memory, fend off neuroinflammation, and support mental health at every stage of life. We discuss the role of intermittent fasting, the impact of processed and ultra-processed foods on cognition, and surprising connections between diet and depression. From brain-boosting foods like blueberries

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39:01

Eat This for a Healthier, Happier Brain

Food, We Need To Talk ·

2024/11/25

Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing.We’re joined by Dr. Uma Naidoo, Harvard psychiatrist and author of This Is Your Brain on Food, to explore the foods that boost brain health, improve mood, and sharpen cognition. From combating anxiety and

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06:44

Hacking Your Blood Sugar

Food, We Need To Talk ·

2024/11/18

In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways to manage blood sugar. We discuss the science behind dietary strategies, like the role of fiber and food pairing, the effects of timing in meals, and small lifestyle shifts that can make a big difference. Eddie shares his own journey with blood sugar awareness, and Wendy and Jessica explain how focusing on daily choices can help people with pre-diabetes and

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43:18

Here's What You Need to Know About Diabetes

Food, We Need To Talk ·

2024/11/11

In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don’t have diabetes, someone you love probably does. Today, we break down what diabetes is, the differences between type 1 and type 2, whether prediabetes and diabetes are reversible, and most importantly, why having diabetes should never be a source of shame. We’re joined by the two

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05:00

What Is Burn Out and How To Overcome It

Food, We Need To Talk ·

2024/11/04

In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We explore how burnout differs from depression, noting that while both involve a lack of motivation and energy, burnout often stems from ongoing demands and lack of resources. Professor Mark shares insights into how systemic factors, not individual shortcomings, often drive burnout, especially in high-stress fields like healthcare. We also talk about the importance of breaks and

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42:17

If You're Feeling Tired and Distracted, Listen to...

Food, We Need To Talk ·

2024/10/28

In this episode, we're tackling burnout and attention overload with Professor Gloria Mark from UC Irvine. Ever feel like you’re drowning in distractions—from Slack messages and emails to the endless scroll of social media? Professor Mark helps us break down the science behind why our focus is constantly slipping and what’s driving us to the brink of exhaustion. We dig into everything from the myth of multitasking to why our attention spans are shorter than ever. Plus, we get some practical

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05:55

We Took This Health Advice Too Far... And It Backfired

Food, We Need To Talk ·

2024/10/21

Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We’re talking about fasting for too long, lifting weights that are too heavy, becoming overly obsessed with getting perfect sleep, and even meditating too hard... Is that a thing? Today, finding the right balance with health advice.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check

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32:48

When Do "Healthy" Habits Become Unhealthy?

Food, We Need To Talk ·

2024/10/14

In this episode, we’re exploring a question we don’t ask enough: when does good health advice go too far? We break down the risks of taking advice to the extreme, whether it’s about diet, fitness, or everyday wellness habits. We also tackle the stress of trying to follow health trends that may be doing more harm than good. If you’ve ever wondered when “healthy” starts to feel unhealthy, this episode is for you!For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTTo get

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05:12

Is Metabolism Genetic?

Food, We Need To Talk ·

2024/10/07

Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually control your metabolism or if it's just something you inherit from your parents? And what’s the deal with feeling like your metabolism was faster when you were younger? We're getting to the bottom of it all in this episode. Tune in to find out the truth!To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank

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40:57

Is My Metabolism Just Slow?

Food, We Need To Talk ·

2024/09/30

In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this often misunderstood concept and answering some of the most common questions—like, does metabolism really slow as you age? And why do some people seem to have a "faster" metabolism than others? Whether you're curious about boosting your metabolism or just want to learn more, this episode is full of tips and facts you won’t want to miss!Join our newsletter!Episodes

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03:23

Who Needs Therapy + How Politics Impact Our Mental...

Food, We Need To Talk ·

2024/09/23

Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we dive into therapy—what it's good for, when you might need it, and when you might not. We also explore how our current political climate is affecting our mental well-being.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our

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42:42

How Your Childhood Impacts Dating, Relationships, and...

Food, We Need To Talk ·

2024/09/16

In this episode, we’re tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into the origins of attachment theory, the latest research, and practical tips to help you move towards a more secure style. Whether you’re dating, in

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03:08

Vitamin D Debunked: What You Need to Know

Food, We Need To Talk ·

2024/09/09

In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research from the VITAL study to find out what’s real and what’s hype.Wondering how much Vitamin D you really need? And should you be getting it from the sun, supplements, or both? We’ll chat about what counts as a healthy

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34:11

Are Omega-3s a Myth?

Food, We Need To Talk ·

2024/09/02

In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard MEdical School. Are fish oils the miracle cure they’re hyped up to be, or are we all just falling for another health fad? We’re breaking down the biggest myths, diving into what the research actually says, and figuring out who really benefits from these supplements. Plus, we’re answering your burning questions: Are plant-based omega-3s just as good? Do you really need to

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