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PODCAST

Stoic Coffee Break

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.https://stoic.coffeeFollow us on social media:https://instagram.com/stoic.coffeehttps://twitter.com/stoiccoffeehttps://facebook.com/stoiccoffee

society & culture philosophy

All Episodes

120:14

321 - How to Think Like Socrates: Interview With...

Stoic Coffee Break ·

2024/11/13

Send us a textHave you ever wanted to think like Socrates? Well you're in luck! This week's episode is an interview with Donald J. Robertson and we're talking about his new book, How to Think Like Socrates. We talk about the way that Socrates uses questions and critical thinking to overcome our own biases and logical fallacies, and how you can apply those to your life. Donald is a licensed Cognitive Behavioral Therapist and author of several books including How to Think Like a Roman Empe...

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16:02

320 - How to Actually Achieve Your Goals

Stoic Coffee Break ·

2024/11/08

Send us a textDo you struggle in getting started with achieving your goals? Do you get overwhelmed and quit before you even start? In this week’s episode I want to talk about how you can change your mindset to help you work through the blocks that are keeping you from living the kind of life you want.“The important thing about a problem is not its solution, but the strength we gain in finding the solution.” —SenecaBook a free leadership coaching session!Visit the Stoic Coffee Break websi...

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18:10

319 - Q & A: Self Gaslighting, Communication,...

Stoic Coffee Break ·

2024/10/31

Send us a textThis weeks episode is another Q & A episode. I answer a few questions from listener about self gaslighting, romantic relationships, communicating with others, and applying amor fati in my own life. If you have any questions you'd like me to answer in future episodes drop me a note or a comment on social media and maybe I'll feature it in an upcoming episode.Thanks!"If we try to adapt our mind to the regular sequence of changes and accept the inevitable with good grace, our l...

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18:10

318 - Mental Health, Stoic Wisdom: Finding Calm in...

Stoic Coffee Break ·

2024/10/22

Send us a textDo you struggle with mental health issues? Does depression seem like something that you can't shake? In this episode, I want to talk about some of the tools of stoicism, as well as some other tools that can help you build a stronger foundation to weather the dark times"The lamp of wisdom shines brightest when lit by the flame of self awareness," —Musonius Rufus. Book a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, trans...

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20:30

317 - How to Be Unconquerable: Stoic Principles for...

Stoic Coffee Break ·

2024/10/17

Send us a textDo you want to be unconquerable? Do you want to live to the fullest of your potential? This week’s episode is part 2 of How to Be Unconquerable: Stoic Principles for Living Your Best Life. “Adopt new habits yourself: consolidate your principles by putting them into practice.”—EpictetusBook a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or thr...

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17:53

316 - How to Be Unconquerable: Stoic Principles for...

Stoic Coffee Break ·

2024/10/10

Send us a textAre you living the kind of life you want? Do you know what’s stopping you? What if could become the kind of person you want to be? In this weeks episode I dive into 5 of my 10 principles for living your best life.“It is the power of the mind to be unconquerable.”—SenecaWatch the episode on YouTube.Book a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on Y...

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15:24

315 - The Strength to Feel: A Stoic’s Journey to...

Stoic Coffee Break ·

2024/10/02

Send us a textDo you feel like you're truly in charge of your emotions? It’s a question that can catch even the most reflective among us off-guard. Often, we feel as if our emotions are these wild, untamable forces that arise without our consent. We fear that adopting something like Stoicism might strip away the intensity of those feelings, leaving us like empty shells. But what if getting a handle on our emotions could help us experience them more deeply, rather than less?“The only journey i...

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17:56

314 - Think Slow, Act Fast: How to Plan and Win

Stoic Coffee Break ·

2024/09/24

Send us a textDo you have to plan things? At work? In life? Often we hear about how we need to take action quickly, but in this episode I want to talk about how taking your time can save you a lot of time, stress, and even money.“Patience is the companion of wisdom.”—Marcus AureliusBook a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch this episode on YouTube!Find me on linkedIn...

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17:52

313 - Q & A: Why Stoicism, Dealing with Narcissists,...

Stoic Coffee Break ·

2024/09/17

Send us a textThis weeks episode is another Q & A. I took some questions that I get in daily life, such as why I practice Stoicism as my guiding principles in life. I also talk about dealing with narcissists, acceptance of others, and how to have more agency in your life. If you'd like to ask me a question, just comment or send me a DM on social media at one of the links below!Book a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and ...

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38:58

312 - Stoicism in Action: Interview with Shawn Sarazin

Stoic Coffee Break ·

2024/09/09

Send us a textThis weeks episode is an interview with one of my listeners, Sean Sarazan. Sean has a unique story about how he has put Stoicism into action. After decades of dealing with a recurring health issue, he made the dramatic decision to have his leg amputated. For many this decision would be devastating, but Sean, a practicing Stoic, was well prepared to deal with the changes and has found strength in facing the challenge. Join me as we talk about how he prepared for this decision and...

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16:15

311 - Open Mind, Open Heart: Stoicism and Human...

Stoic Coffee Break ·

2024/09/02

Send us a textDo you feel connected to the people around you? Do you struggle to get close to those you care about? In this episode I want to discuss how Stoicism can help you develop deeper and more connected relationships with the people in your life.“One of the most beautiful qualities of true friendship is to understand and to be understood.”—SenecaVisit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linked...

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98:01

310 - Overcoming Trauma & How Hardships Make You Who...

Stoic Coffee Break ·

2024/08/26

Send us a Text Message.In this week episode I had an engaging and wide ranging conversation with J.R. Martinez. J.R. is a motivational speaker, actor, and entertainer. J.R is also an Iraqi war veteran, who suffered from injuries from a roadside bomb burning over 40% of his body with significant scarring on his face and head. The road to recovery was long and challenging, but J.R. took the lessons he learned and turned them to his advantage. He auditioned for All My Children for a small role t...

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14:22

309 - Think Again: Stoic Tools to Dismantle...

Stoic Coffee Break ·

2024/08/18

Send us a Text Message.Do you struggle with confirmation bias? Do you even know what confirmation bias is? In this episode I want to delve into the concept of confirmation bias and how what you already know and believe can influence you to make poor decisions.“The first rule is not to get fooled, and you are the easiest person to fool.”—Richard FeynmanDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the ...

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17:06

308 - Don’t Panic, Go Stoic: The Stoic’s Guide for...

Stoic Coffee Break ·

2024/08/09

Send us a Text Message.Do you suffer from anxiety? Do you often feel overwhelmed by the complexity of life? In this episode I want to talk about anxiety and how Stoicism can help us understand and deal with it, helping us to live a more relaxed and enjoyable life. “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” — Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes...

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102:53

307 - Interview With Author and Human Behavior Expert...

Stoic Coffee Break ·

2024/07/31

Send us a Text Message.This week's episode is an interview with author and human behavior expert Dr. John Demartini. We had a fascinating conversation about metaphysics, panpsychism, embracing opposites and more. I hope you enjoy this conversation!Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

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99:05

306 - Interview With Author and Productivity Expert...

Stoic Coffee Break ·

2024/07/24

Send us a Text Message.This week I have my friend Sam Bennett on my podcast. Sam is the author of several books on creativity and productivity, and has just released her third book The 15 Minute Method: The Surprisingly Simple Art of Getting It Done. We had a great conversation on how to get your ideas into action, facing imposter syndrome, and Sam's plan of world domination. You can find out more about same at therealsambennett.com. I hope you enjoy this fun and wide ranging conversation.Dow...

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23:25

305 - Q & A: Friendship, Religion, Purpose, and...

Stoic Coffee Break ·

2024/07/18

Send us a Text Message.This weeks episode is a question and answer episode. I'm just getting over Covid, and as much as I'd like to have written another episode, I've been absolutely exhausted. So I gathered some questions from my listeners and did my best to answer them from a Stoic perspective. Please feel free to post any questions you might have to any of my social media accounts or in the comments section on youtube for this video. Download Agora: A Stoic Community here! Visit the S...

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73:44

304 - Interview With Stoic Author and Investor Darius...

Stoic Coffee Break ·

2024/07/04

Send us a Text Message.This weeks episode is an interview with Stoic author and investor, Darius Foroux. His upcoming book, The Stoic Path to Wealth, is all about investing and using Stoic principles to develop a bulletproof mindset when investing. He gives practical and low stress ideas about what you can do to build wealth over the long term while managing anxiety about your money.Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, an...

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17:30

303 - The Antidote to Anger: The Art of Stoic Acceptance

Stoic Coffee Break ·

2024/06/28

Send us a Text Message.Do you struggle with anger? Why do you think you get angry? What can you do to manage your anger better? ln this episode I talk about how Stoicism can help you to get a grip on your anger, and lead a more peaceful life.“If you are irritated by every rub, how will your mirror be polished?”—RumiDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on link...

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21:36

302 - Stoic Fatherhood: Timeless Wisdom for Modern Dads

Stoic Coffee Break ·

2024/06/19

Send us a Text Message.Being a father is a challenge, but Stoicism is a remarkable framework that we can lean upon to face the obstacles of fatherhood, and raise good kids."Waste no more time arguing about what a good man should be. Be one."— Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for liste...

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70 results

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