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PODCAST

Stoic Coffee Break

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.https://stoic.coffeeFollow us on social media:https://instagram.com/stoic.coffeehttps://twitter.com/stoiccoffeehttps://facebook.com/stoiccoffee

society & culture philosophy

All Episodes

17:56

314 - Think Slow, Act Fast: How to Plan and Win

Stoic Coffee Break ·

2024/09/24

Send us a textDo you have to plan things? At work? In life? Often we hear about how we need to take action quickly, but in this episode I want to talk about how taking your time can save you a lot of time, stress, and even money.“Patience is the companion of wisdom.”—Marcus AureliusBook a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch this episode on YouTube!Find me on linkedIn...

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17:52

313 - Q & A: Why Stoicism, Dealing with Narcissists,...

Stoic Coffee Break ·

2024/09/17

Send us a textThis weeks episode is another Q & A. I took some questions that I get in daily life, such as why I practice Stoicism as my guiding principles in life. I also talk about dealing with narcissists, acceptance of others, and how to have more agency in your life. If you'd like to ask me a question, just comment or send me a DM on social media at one of the links below!Book a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and ...

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38:58

312 - Stoicism in Action: Interview with Shawn Sarazin

Stoic Coffee Break ·

2024/09/09

Send us a textThis weeks episode is an interview with one of my listeners, Sean Sarazan. Sean has a unique story about how he has put Stoicism into action. After decades of dealing with a recurring health issue, he made the dramatic decision to have his leg amputated. For many this decision would be devastating, but Sean, a practicing Stoic, was well prepared to deal with the changes and has found strength in facing the challenge. Join me as we talk about how he prepared for this decision and...

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16:15

311 - Open Mind, Open Heart: Stoicism and Human...

Stoic Coffee Break ·

2024/09/02

Send us a textDo you feel connected to the people around you? Do you struggle to get close to those you care about? In this episode I want to discuss how Stoicism can help you develop deeper and more connected relationships with the people in your life.“One of the most beautiful qualities of true friendship is to understand and to be understood.”—SenecaVisit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linked...

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98:01

310 - Overcoming Trauma & How Hardships Make You Who...

Stoic Coffee Break ·

2024/08/26

Send us a Text Message.In this week episode I had an engaging and wide ranging conversation with J.R. Martinez. J.R. is a motivational speaker, actor, and entertainer. J.R is also an Iraqi war veteran, who suffered from injuries from a roadside bomb burning over 40% of his body with significant scarring on his face and head. The road to recovery was long and challenging, but J.R. took the lessons he learned and turned them to his advantage. He auditioned for All My Children for a small role t...

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14:22

309 - Think Again: Stoic Tools to Dismantle...

Stoic Coffee Break ·

2024/08/18

Send us a Text Message.Do you struggle with confirmation bias? Do you even know what confirmation bias is? In this episode I want to delve into the concept of confirmation bias and how what you already know and believe can influence you to make poor decisions.“The first rule is not to get fooled, and you are the easiest person to fool.”—Richard FeynmanDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the ...

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17:06

308 - Don’t Panic, Go Stoic: The Stoic’s Guide for...

Stoic Coffee Break ·

2024/08/09

Send us a Text Message.Do you suffer from anxiety? Do you often feel overwhelmed by the complexity of life? In this episode I want to talk about anxiety and how Stoicism can help us understand and deal with it, helping us to live a more relaxed and enjoyable life. “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” — Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes...

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102:53

307 - Interview With Author and Human Behavior Expert...

Stoic Coffee Break ·

2024/07/31

Send us a Text Message.This week's episode is an interview with author and human behavior expert Dr. John Demartini. We had a fascinating conversation about metaphysics, panpsychism, embracing opposites and more. I hope you enjoy this conversation!Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

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99:05

306 - Interview With Author and Productivity Expert...

Stoic Coffee Break ·

2024/07/24

Send us a Text Message.This week I have my friend Sam Bennett on my podcast. Sam is the author of several books on creativity and productivity, and has just released her third book The 15 Minute Method: The Surprisingly Simple Art of Getting It Done. We had a great conversation on how to get your ideas into action, facing imposter syndrome, and Sam's plan of world domination. You can find out more about same at therealsambennett.com. I hope you enjoy this fun and wide ranging conversation.Dow...

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23:25

305 - Q & A: Friendship, Religion, Purpose, and...

Stoic Coffee Break ·

2024/07/18

Send us a Text Message.This weeks episode is a question and answer episode. I'm just getting over Covid, and as much as I'd like to have written another episode, I've been absolutely exhausted. So I gathered some questions from my listeners and did my best to answer them from a Stoic perspective. Please feel free to post any questions you might have to any of my social media accounts or in the comments section on youtube for this video. Download Agora: A Stoic Community here! Visit the S...

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73:44

304 - Interview With Stoic Author and Investor Darius...

Stoic Coffee Break ·

2024/07/04

Send us a Text Message.This weeks episode is an interview with Stoic author and investor, Darius Foroux. His upcoming book, The Stoic Path to Wealth, is all about investing and using Stoic principles to develop a bulletproof mindset when investing. He gives practical and low stress ideas about what you can do to build wealth over the long term while managing anxiety about your money.Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, an...

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17:30

303 - The Antidote to Anger: The Art of Stoic Acceptance

Stoic Coffee Break ·

2024/06/28

Send us a Text Message.Do you struggle with anger? Why do you think you get angry? What can you do to manage your anger better? ln this episode I talk about how Stoicism can help you to get a grip on your anger, and lead a more peaceful life.“If you are irritated by every rub, how will your mirror be polished?”—RumiDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on link...

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21:36

302 - Stoic Fatherhood: Timeless Wisdom for Modern Dads

Stoic Coffee Break ·

2024/06/19

Send us a Text Message.Being a father is a challenge, but Stoicism is a remarkable framework that we can lean upon to face the obstacles of fatherhood, and raise good kids."Waste no more time arguing about what a good man should be. Be one."— Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for liste...

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29:47

301- Q&A Episode: Morning Routines, Mantras, and...

Stoic Coffee Break ·

2024/06/14

Send us a Text Message.This week I sit down and answer listener questions. I talk about how to apply Stoicism on morning routines, what mantras I use in my life to help keep me in the right mindset, how to detach from abusive people, and advice for managing a quarter life crisis.Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads....

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21:36

300 - The Importance of Friendship from a Stoic...

Stoic Coffee Break ·

2024/06/05

Send us a Text Message.Do you have close friends? Are you a good friend? In this episode I talk about the importance of friendship and how Stoicism can help you be a better friend."Associate with those who will make a better man of you. Welcome those whom you yourself can improve."—SenecaCheck out this great video of Ryan Reynolds and Hugh Jackman interviewing each other. It's fantastic! https://www.youtube.com/watch?v=8S99iQH2RvgDownload Agora: A Stoic Community here! Visit the Stoic Coffee ...

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13:51

299 - Imposter Syndrome: Who Do You Think You Are

Stoic Coffee Break ·

2024/05/29

Send us a Text Message.Do you suffer from imposter syndrome? Do you often feel like you’re just faking your way through life? Today I want to talk about how Stoicism can help you overcome imposter syndrome and live a more authentic life.“Failure to observe what is in the mind of another has seldom made a man unhappy; but those who do not observe the movements of their own minds must of necessity be unhappy.”—Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break w...

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11:29

298 - A Map is Good, A Compass is Better

Stoic Coffee Break ·

2024/05/22

Send us a Text Message.Do you struggle because you can’t handle when things don’t go according to plan? Today I want to talk about how having a plan is important, but having an inner compass to guide you can help you be more adaptable, make decisions under uncertainty, and forge a path when things don’t work out as planned.“What then can guide a man? One thing and only one, philosophy. But this consists in keeping the soul within a man free from violence and unharmed, superior to pains and pl...

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13:56

297 - From Socrates to Seneca: The Timeless Power of...

Stoic Coffee Break ·

2024/05/08

Send us a Text Message.Do you ask questions? And what I mean by that is, do you go into conversation or arguments thinking you already know everything? Today I want to talk about the importance of staying curious and how to ask useful questions.“He who knows only his own side of the case, knows little of that.”—John Stuart MillDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Fin...

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14:28

296 - How to Handle Frustration

Stoic Coffee Break ·

2024/04/24

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12:11

295 - How to Lead Like a Stoic Emperor: The Timeless...

Stoic Coffee Break ·

2024/04/11

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