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PODCAST

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women,

health & fitness nutrition

All Episodes

00:21:23

456-Consistency Fetish

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/26

You've been told consistency is the goal. But what if chasing it is actually what's keeping you stuck?In this episode, I'm introducing a concept I call the consistency fetish — the belief that being consistent is a moral indicator of your worth. I'm breaking down why women are especially conditioned to chase it, how it mirrors the thin ideal, and what we need to build instead.What you'll learn in this episode:Why consistency has been moralized — and how it mirrors chasing the ideal body sizeThe two

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00:26:48

455-Coach Corner: Nervous System Capacity Over Pant Size

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/23

Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it.What you'll learn:What nervous system capacity is — and why thinking of it as a muscle changes everythingHow low capacity shows up in your clients through body image, emotional reactivity, and eating behaviorWhy it's the hidden driver behind patterns like starting and stopping, coping behaviors, and helplessnessHow greater nervous system capacity creates

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00:28:39

454-Conditional Self-Worth

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/19

What if your self-worth isn't broken — it's just conditional? Learn the difference, the signs, and how to rebuild it from the inside out.In this episode, you'll learn:The critical difference between self-esteem and self-worth — and why confusing them keeps clients stuckHow social conditioning wires women to seek worth externally — and what that looks like across body image, health, and careerThe key signs that your self-worth (or your client's) is still conditionalWhy body image work alone isn't

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00:30:26

453-Coach Corner: How to Stop Food Noise Without GLP-1

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/16

Food noise is dominating the cultural conversation — but it's not a new phenomenon, and it's not a disease. In this Coach Corner episode, Stephanie Dodier breaks down what food noise actually is, what causes it, and how health professionals can coach clients through it using a Cognitive Behavioral Coaching framework — no pharmaceutical intervention required.Health professionals will learn how to address food noise at all three levels: the cognitive (food rules), the somatic (eating cues including

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00:26:18

452-Body Positivity Isn't Dead. It Was Hijacked by...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/12

Body positivity isn’t dead. It was hijacked by influencers.In this episode, I unpack the cultural narrative claiming the body positivity movement is over. I explain how a radical activism movement slowly became influencer-friendly content.I also break down why expertise matters in conversations about health, body image, and wellbeing. Finally, I share evidence-based frameworks that actually support lasting change.In this episode, you’ll learn:Why body positivity was hijacked by influencersThe

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00:41:07

451-7 Industry Shifts Non-Diet Health Professionals...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/12/15

The non-diet coaching industry is about to shift fast in 2026, and you need to be ready.In this episode, I share my annual industry predictions and the seven major shifts that will shape your work in the year ahead.You will hear why these changes matter and how to adjust your coaching, content, and business strategy with confidence.This episode gives you a clear and simple roadmap for a stronger 2026.What You’ll LearnWhy selling information no longer works in 2026.How customization becomes essential

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00:15:24

450-Coach Corner: When Clients Fear “Not Eating...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/12/08

Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food.In this Coach Corner, I answer two powerful questions about intuitive eating and mobility.I break down why the fear of losing healthy eating habits shows up.I also explain how to support mobility without slipping into weight-loss thinking.This episode gives you practical tools you can use right away.In this episode, you’ll learn:Why intuitive eating triggers fears around “eating healthy”How performative

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00:17:50

449-Coach Corner: Normal Eating VS Intuitive...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/12/01

You cannot coach food freedom until you understand normal eating vs intuitive eating.In this episode, I break down the eating behavior spectrum.I explain the difference between normal eating and intuitive eating.I also unpack the body weight set point theory in simple terms.You’ll learn how these concepts shape your clients’ behavior and why they matter for effective coaching.What you'll learn:The real difference between normal eating and intuitive eating.Why intuitive eating is a process, not the

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00:16:26

448-Coaching the Pendulum Swing of "Not dieting" and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/24

The pendulum swing is not a problem. It is a predictable part of healing.In this episode, I answer two coaching questions that show up with almost every non-diet client.You will learn simple tools to coach the pendulum swing with confidence.You will also learn why body comparison spikes during body image work and how to shift your client back into safety.This episode is packed with practical guidance for coaching the pendulum swing in non-diet clients.What you'll learn:Why the pendulum swing happens

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00:21:26

447-Coach Corner: Don’t People Need To Lose Weight To...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/20

Most people think health starts with weight loss, but this episode shows why that belief is wrong.Today, I answer one powerful question:What do you do when a client is told to lose weight “to get healthier”?I break down where the weight-equals-health belief comes from.I explain why clients hold onto it so tightly.And I show how to guide them toward weight and health without dieting using a weight-neutral approach.What you'll learn:Why many practitioners were trained to link weight and healthHow

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00:15:24

446-Coaching the “I Know It, But I Don’t Believe It”...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/17

Feel like your client “gets it” but still doesn’t believe it?In this episode, I’m answering two real coaching questions from our community.You’ll learn how to move clients from awareness to belief—and how to coach through the anger that often surfaces during body neutrality work.If you're ready to deepen your coaching impact, this one's for you.What you’ll learn in this episode:The 3 stages of belief-building in coachingHow to use thought laddering in body neutrality coachingWhy belief is both a

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00:14:18

445-Coach Corner: "... but I want to physically feel...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/13

“But I want to physically feel better…” — sound familiar?This is one of the most common client statements.In this episode, I show you how to coach through it—without reinforcing weight loss as the solution.You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes.I also break down how to coach the gap between wanting to change and actually doing it.This episode is a must-listen if your clients feel stuck, frustrated, or

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00:15:33

444-Coach Corner: Accepting Other People’s Diverse...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/10

Can you really practice intuitive eating with a health condition?This question stops so many coaches in their tracks — and today, I’m giving you a clear, confident answer.Plus, I’ll explain why clients can praise body diversity in others but still struggle to accept their own bodies.If you coach women around food or body image, you don’t want to miss this one.What you’ll learn in this episode:Why restriction backfires — even for healthHow intuitive eating works for clients with conditions like

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00:16:31

443-Coach Corner: Helping Client Getting "Unstuck" &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/06

Feeling stuck? Your clients are too—here’s how to help.In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it.You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them.Whether you're coaching on food, body image, or behavior change, this episode is packed with tools you can use right away.What you’ll learn in this episode:• Why “I feel stuck” is a sign of growth, not failure• How to

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00:18:28

442-Coach Corner: Gentle Nutrition vs Restrictive...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/03

Are your clients making empowered food choices—or are they still stuck in diet culture?In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns.Perfect for Health Pros who want to coach behaviors, not bodies.What you'll learn:How to explain gentle nutrition without reinforcing controlWhy intention—not the food—is

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00:32:47

441-How the Good Girl Syndrome Shapes Women’s...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/10/27

Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work?In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth.You’ll learn:What the Good Girl Syndrome is and how it’s formedHow women are socialized to seek worth through appearance and obedienceWhy diet culture thrives on perfectionism, people-pleasing, and shameThe real reason clients “can’t let go” of

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00:23:26

440-Healing Relationship to Food Using Creative...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/10/21

In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops.Without ever working with me one-on-one, Kayla completely transformed her life—and her business—by choosing integrity, creativity, and a new way of supporting women’s healing.She now helps women rewrite their relationship with food through a unique blend of internal family systems, character archetypes, and AI storytelling.This conversation is a bold

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01:27:02

Replay – How To Coach Without Co-Opting Diet Culture...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/10/13

This is the audio replay of the How To Coach Without Co-opting Diet Culture webinar, recorded live on October 13, 2025.If you want to coach at a deeper level without co-opting diet culture and build a profitable, ethical coaching business—this is the only place and time you’ll get both.🗓️ Enrollment for The Non-Diet Coaching Certification is open until Friday, October 18 onlyProfitable Bundle Bonuses expire at midnight October 18th 2025Included in the Bundle:The Compelling Offer LabThe Authentic

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00:33:15

439-Enrolling Cohort #13- Non-Diet Coaching...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/10/06

This is the final enrollment for our Non-Diet Coach Training Program until 2026 — and I’m taking you behind the scenes.If you’ve been curious about what actually happens inside the Non-Diet Coaching Certification, this episode is your roadmap.I walk you through the full curriculum, our coaching method, and how we help you become a confident, weight-neutral coach who changes lives — starting with your own.Whether you're a health coach, therapist, fitness pro, or nutritionist, this might be the

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00:04:49

An Invitation for October 13th...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/09/29

How To Coach Without Co-Opting Diet CultureRegister for the training here: https://bit.ly/podcastsnoct2025class

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