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PODCAST

On The Back Foot

On The Back Foot

THE official unofficial fell running podcast Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

16:26

On The Bob Foot - Accountability

On The Back Foot ·

2023/12/12

We discuss the new format, hear a little/lot about someone's running, Fell Running news, a superb Munching on The Moors with Bobby Gard-Storry and in this shortened format listeners and lake district farmers are spared the delights of an acoustic cover Hosted on Acast. See acast.com/privacy for more information.

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1:29:52

James Gray: A survivors story

On The Back Foot ·

2023/11/12

Charlie brings us some more baking tips, Munching on the Moors continues, we thank Keswick AC for hosting a fantastic fell relays and meet a stoic hero of our times. Meet James Gray - one shoe man, reed up nose guy and as we find out, so much more!This is the last episode of this series. Who knows when the next one will happenThank you to those who enjoy it. Don't hesitate to get in touch onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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1:21:51

Shelf Moor/End of Champs Review

On The Back Foot ·

2023/10/19

Thank you to Josh Holgate for his views on Sandwiches.We are joined by Nic Barber, Ben Rothery, Jamie Arkle, Jake Lane, Dan Howarth, Joe Steward and Alex Fowler to review Shelf Moor and the Championship SeasonGood luck to everyone at the Fell Relays Hosted on Acast. See acast.com/privacy for more information.

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1:38:30

Shelf Moor Preview (Featuring Nichola Jackson and...

On The Back Foot ·

2023/09/20

We have a new feature! Charlie advises what to do when you're injured...We then interview the British Hill and Fell Running ChampionsHear a little about Shelf MoorGet played out with a songThank you for listening Have a great race! Hosted on Acast. See acast.com/privacy for more information.

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1:19:02

UTMB Special with Dave Chew, Arden Young and Nichole...

On The Back Foot ·

2023/09/12

After spending the week leading up to the UTMB making friends with the 1st Australian at UTMB, the 1st Canadian at CCC, her epic crew and premier ultra running podcasters it seemed silly not to make an episode!10 mins of intro60 mins of Dave Chew, Arden Young and Nichole Abma5 mins of outroSong - by popular demand but could put an end to thatBack to fell running next week. Don’t hesitate to contact Charlie @ onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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1:18:56

Sedburgh review (Featuring Harry Bolton and Jake...

On The Back Foot ·

2023/09/07

The Sedburgh Review finally lands!With a dedicated roaming reporter giving what were live course updates we bring you the best of the action.This is followed by an interview with Harry Bolton (co-hosted by special guest Jake Collier and a mystery late arrival).Then the resultsThen a little CB summaryThank you for listeningDon’t hesitate to contact the podcast on onthebackfootpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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1:05:52

Sedburgh Preview (With Bart Shaw)

On The Back Foot ·

2023/08/16

Managed to cobble something together with Bart for a Sedburgh preview. No wifi so resorted to recording a what’s app voice call through a speaker onto a laptop… I hope the audio is what you fantastic people deserve and that you’re all pumped for the race. I know I would be. Peas and Love. Charlie Hosted on Acast. See acast.com/privacy for more information.

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1:00:57

Chapelfell Top Review (Featuring Special Guests)

On The Back Foot ·

2023/08/04

Chapel Fell Top review finally lands with plenty of guests - Fran Blackett, Chris Alborough, Alex Fowler, Eve Pannone, Daniel Haworth and Ben Rothery. Hosted on Acast. See acast.com/privacy for more information.

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1:28:01

Chapelfell Top Preview (Featuring Fran Blackett)

On The Back Foot ·

2023/07/19

Reliving some recent 5k action Charlie gets thinking about shorter races and the pain involved, we then meet race organiser Fran Blackett (around 12 minutes if overly in depth race reports set to classical music aren't your thing) to talk about her running experiences and the upcoming Chapelfell Top. Some excellent punditry comes in from Alex Fowler and Charlie's musical talents are tested if you stick around beyond the outro.To get in touch email onthebackfootpod@gmail.comAll the bestLots of loveOn

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1:10:01

Rachel Steen

On The Back Foot ·

2023/07/06

In this episode we meet Rachel Steen, a Totley runner and close friend of the podcast. Rachel opens up about her journey with running and fertility. Meanwhile it’s Hathersage Gala and plenty is happening in the village Hosted on Acast. See acast.com/privacy for more information.

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1:21:01

Duddon Valley Review (Featuring Eve Pannone)

On The Back Foot ·

2023/06/17

Looking back at the last Champs race we meet with U23 Fell Running Champion Eve Pannone. We hear about her route into Fell Running, her recent trips abroad, how she tackles her training and what music gets her pumped before a race.Charlie reports on his run with his good friend Bart Shaw and reads out the results. A roaming reporter gives us some mid race updates and there is some of the usual nonsense that you probably expect with this podcast. Hosted on Acast. See acast.com/privacy for more

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1:26:36

Duddon Valley Preview (Featuring Josh Hartley)

On The Back Foot ·

2023/06/02

Today we talk about tomorrow's Duddon Valley and other things tooJosh was a great guest and brought lots of stories. We hit the chat about the course somewhere after 40 minutesAll the bestCharlie Hosted on Acast. See acast.com/privacy for more information.

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1:19:24

Fairfield Horseshoe Review (Featuring Ben Rothery)

On The Back Foot ·

2023/05/21

Following last weeks run in the sun we catch up with one of the top Gentlemen of the sport. Great chatting with Ben about the race and other things to. Some more reporting from Alex Fowler and a podcast debut for Hannah Cowley.Fell Running news gives you the Category Podiums and we have a fantastic outro which I think should stand against copywriting. If I am done for this I will quit music... Hosted on Acast. See acast.com/privacy for more information.

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1:22:37

Fairfield Horseshoe Preview (Feat. Bart Shaw -...

On The Back Foot ·

2023/05/11

On today's episode I am joined by my great friend and current Blackamoor Champion Bart ShawToday we discuss our bitter rivalry and the upcoming Fell Champs RaceTo kick off though we have some special featuresWe finally get to talking about Fairfield just after 46 minutes but there is plenty to enjoy beforehandAt the end we get a well known genius on to answer us some questionsEnjoy! Hosted on Acast. See acast.com/privacy for more information.

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1:34:46

Charlie On The Bake Foot (interviewed by Doni Clarke)

On The Back Foot ·

2023/03/28

Doni spins the mic back on CharlieNobody says Volvo better than DoniNobody interviews Charlie better than DoniApologies for some swearingHope you enjoy itWe talk about running and other things too Hosted on Acast. See acast.com/privacy for more information.

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1:14:04

Pat Goodall

On The Back Foot ·

2023/03/21

Charlie meets Peak District based Fell Runner Pat Goodall. The current W65 English Fell Running Champion and Totley Athletic Club Heroine! We hear about Pat's latest venture into Triathlon, what she enjoys about her training and some of her most memorable fell running experiencesCharlie does his usual rambling intro which mentions the impressive hiking of his friend's son 'Roman". See Roman's adventures on youtube by searching Romans Rambles or trying this link

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1:07:41

Lisa Watson

On The Back Foot ·

2023/03/11

Charlie catches up with Sheffield based runner and Two Times Dragon's Back Winner, Self Supported Munro's record holder and Dark Peak Women's Captain Lisa WatsonPhoto courtesy of No Limits Photography Hosted on Acast. See acast.com/privacy for more information.

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19:05

Long Mynd Valleys Review

On The Back Foot ·

2023/02/15

Charles dives straight in with what happened at the weekend and a little Fell Running News for your listening pleasurePhoto this morning near Hathersagehttps://merciafellrunners.org.uk/results/long-mynd-valleys-2023/ Hosted on Acast. See acast.com/privacy for more information.

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1:07:14

Long Mynd Valleys Preview with Nic Barber

On The Back Foot ·

2023/02/08

After a little woe is knee story we are joined by Nic Barber.Nic talks us through his selection process on the Champs, we hear about the races for 2023 and who he thinks will go well at Long Mynd.We also hear a little bit about Nic himself. Also worth noting - Any views heard on the podcast are Nic' and not necessarily those of the FRACharlie's views are his own too The view in this photo is of a stunning beast in front of the backdrop of the Long Mynd Valleys Hosted on Acast. See acast.com/privacy

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1:12:15

Two Thousand And Twenty Two Review

On The Back Foot ·

2023/01/07

With a little help from his friends 2022 gets a little reviewFeaturing;Stuart WalkerFi PascallNot Fi Pascall Adharanand FinnMandy MooreDan HowarthDoni ClarkeTom SavilleBart ShawJamie Rutherford (Ratherfast)Nic JacksonWilliam CartwrightRicky ParrishCharlie BakerThank you for listening and hope you all have a great 2023 Hosted on Acast. See acast.com/privacy for more information.

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