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PODCAST

Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Hope Pedraza| Functional Health & Human Design for Women

You were never meant to override yourself into success.The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick?Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous

health & fitness mental health

All Episodes

44:44

When Success Stops Feeling Good: How to Find...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/01/27

Send us a text What happens when you finally “get there”… and it feels like nothing? In this episode of Hopeful and Wholesome, Hope is joined by fulfillment mentor, coach, and strategist Annie Adragna, host of The Luminous Life Podcast (top 10%). We’re talking about the moment so many ambitious women secretly experience: the outer success is real, the business, the responsibilities, the image, the achievements, but the inner fulfillment is missing. They unpack why high-achieving Type-A ...

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45:18

The Quiet Signs You’re Meant for a Different Path:...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/01/22

Send us a text There comes a moment when something in your life no longer fits. On the outside, things may look fine... successful, stable, even aligned. But inside, there’s a quiet stirring. A restlessness. A knowing that something deeper is calling. This is where The Seeker appears. In this first episode of The Body as Archetype series, we begin a new way of understanding growth and transformation, not through forcing or fixing or optimizing, but by learning to listen to the body as a livin...

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49:36

Motherhood, Money & Meaning: Values-Aligned Business...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/01/20

Send us a text What happens when your business is thriving… and then motherhood changes your energy, identity, and capacity overnight? In this episode of Hopeful and Wholesome, Hope sits down with Laura Schoenfeld, RD, registered dietitian turned business coach and creator of the Nourished Business Accelerator™, to talk about what it really looks like to build a profitable online business without sacrificing your body, your marriage, or your mental health. Laura shares her honest “Phoenix ris...

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44:06

Managing Overwhelm in Undefined Centers: Energy...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/01/16

Send us a text Overwhelm often appears right at the edge of expansion, not because something is wrong, but because your body is sensing movement. As we transition from the introspective energy of the Year of the Snake into the forward-moving, expressive energy of the Year of the Horse, many high-achieving, sensitive women find themselves stuck in a familiar place: clarity is present, desire is alive, but the body hesitates. In this episode, we explore why overwhelm shows up first, especially ...

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40:58

How Trauma Lives in the Body and Shapes Our...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/01/13

Send us a text What if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned how to feel safe? In this deeply honest and grounding conversation, Hope is joined by Becky Aste, a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint. Becky shares her personal journey from rock bottom—two kids, separation, and the brink of divorce—to a thriving, deeply connected marriage through somatic heali...

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48:04

Year of the Horse 2026: Human Design Energy Leaks,...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/01/09

Send us a text Welcome to 2026 and to the energetic “in-between” that most people miss. While the Gregorian New Year has already begun, the energetic new year doesn’t shift until February 17, when we move from the Year of the Snake into the Year of the Horse. In this solo episode, Hope explores what the Year of the Snake has been asking of you: shedding old identities, noticing survival patterns, and releasing what no longer fits. Then she reveals what the Year of the Horse is calling you int...

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40:16

Intuition vs. Fear: How to Know What’s Guidance and...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/01/06

Send us a text What if the missing piece in your business growth isn’t another strategy, but your energy? In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout. Emily shares her journey from running a brick-and-mortar wellness business to building a thriving online brand that serves conscious entrepreneurs around the world—...

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41:50

Money Isn’t Your Problem,Your Nervous System Is |...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/12/29

Send us a text What if money wasn’t something you needed to chase… fix your mindset around… or “work harder” to earn? In this raw, expansive conversation, Hope sits down with Kiki Rae, Trauma-Informed Wealth Embodiment Mentor and founder of the Wildly Wealthy Woman movement, to dismantle the traditional money mindset narrative and reveal what actually creates sustainable wealth: safety in the body, nervous system regulation, and frequency-first embodiment. Kiki shares her deeply personal jour...

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49:55

Rewriting Your Operating System: Identity, Energetics...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/12/20

Send us a text This is the episode that ties EVERYTHING together: the activation, the embodiment, the identity reset your next level requires. Part 3 of The Energetic Reset teaches you how your identity, frequency, nervous system, minerals, and Human Design all work together to create your reality… and why you cannot lead a new year with an outdated operating system. If you’re ready to step into the version of yourself who leads from overflow, intuition, clarity, and grounded power, this is y...

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37:27

Soul-Deep Exhaustion, Mom Burnout & Motherhood On...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/12/16

Send us a text If you’ve ever looked at a picture of yourself and thought, “I don’t even recognize her anymore…” this episode is for you. In this powerful conversation, I’m joined by Scottie Durrett, host of the MOMPLEX Podcast, board-certified coach, and mom of three, who went from collapsing on the floor with a laundry basket in her hands to rebuilding her life, energy, and identity on her terms. We talk about the soul-deep exhaustion so many ambitious, high-capacity moms are carrying, the ...

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51:26

Debunking Burnout and Rebuilding Your Capacity with...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/12/12

Send us a text If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home. This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. Part 2 of The Energetic Reset goes straight to the root of chronic burnout, the truth most high-achieving women never hear: Bunrout is not because you're "doing too much" or can't "manage your time." You’re burned out because your system was...

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36:50

The Hidden Role of Anger in Burnout, Hormones, and...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/12/09

Send us a text In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull, to talk about one of the most misunderstood emotions for high-achieving women: anger. We unpack how suppressed anger, resentment, and misaligned work quietly fuel burnout, hormone imbalances, and nervous system dysregulation and how learning to work with your anger can actually become a portal to freedom, creativity, and sustainable success. Kim brings a trauma-informed, somatic, neuroscience-ba...

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50:17

Your Body Is Your Business Plan: Decode Your Symptoms...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/12/04

Send us a text Your body has been trying to tell you something (probably all year long). And today, you finally learn how to listen. This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. In this episode, we decode the language of your body through the combined lenses of Human Design, mineral patterns, nervous system regulation, and energetic frequency so you can walk into 2026 with clarity, vitality, and a body you tru...

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36:43

From Disordered Eating to Divine Self-Trust:...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/12/02

Send us a text In this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.” This episode dives straight into the heart of what it really takes to reconnect with your body, reclaim your intuition, and meet the deepest parts of yourself with compassion instead of control. Alex shares her powerful journey from years of di...

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33:07

The End of Self-Sacrifice: Becoming a Woman Who...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/11/24

Send us a text Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode? You’re not alone. In this powerful episode of Hopeful & Wholesome, I’m joined by Dr. Kelly Kessler, physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. Kelly specializes in helping high-achieving women recognize the sneaky patterns of self-abandonment (hel...

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34:18

How to Experience Post-Traumatic Growth (Not Just...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/11/18

Send us a text What if your trauma wasn’t the end of your story… but the birthplace of your transformation? In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have “done all the work” still feel stuck in old patterns, and what actually creates lasting healing and post-traumatic growth. We dive deep into trauma’s impact on the nervous system, identity, self-worth, and the 3 brains—and how Dr. Nat’s groundbreakin...

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31:55

Energy Healing for High Achievers: Releasing the...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/11/14

Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Alex (a multidimensional MG, healer, mentor, and deeply...

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44:50

How Emotional Stress Shows Up in the Body: A Real...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/11/12

Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Carly (a Splenic Projector + FDNP) arrived in a dissociated se...

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37:27

When Healthy Habits Aren’t Working: Root-Cause...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/11/11

Send us a text If you’ve “done all the right things”, clean eating, supplements, protocols, therapy, workouts, and your body still isn’t responding… this episode is going to hit home. Today, I’m joined by Functional Nutritionist + Bioresonance Practitioner Shannon Salge, who blends bioenergetics, functional testing, and nervous system regulation to help women heal chronic symptoms at the deepest roots, physical, emotional, and energetic. We’re redefining what true healing requires. Because yo...

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42:08

Your Smartest Health Strategy? Learning Your Body’s...

Hopeful and Wholesome: Wellness, Human Design &... ·

2025/11/07

Send us a text What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to co...

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