The Feel Good Nakd Podcast for Women

Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration. The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn’t until her twenties so don’t feel like you need to be born a gourmet chef to make delicious food.) Yumna’s cookbook is out next week and you’ll get a

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 97:  Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.  Connect with Kaki:  Intstagram: @kakikata.space Website: https://kakikata.space/Medium

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 71:  Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness! Resources Mentioned: Balance App  Book: Preparing for Perimenopause & Menopause Book:

Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment? Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self. The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We’ll go deep into how to overcome the blocks to abundance and how to create more ease in your life so that it