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PODCAST

Ayurveda, Spirituality & Life Podcast

Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!

education self-improvement

All Episodes

7:08

Embracing Life with Gratitude

Ayurveda, Spirituality & Life Podcast ·

2025/01/10

In this uplifting episode, Yamuna Devi explores the profound power of gratitude and how it can transform our lives. She reminds us to cherish and appreciate the often-overlooked blessings in our everyday existence, from the breath that sustains us to the sights and sounds of nature that enrich our lives. Yamuna encourages listeners to:Recognize the lessons within life's challenges and embrace growth.Be grateful for the simple yet miraculous gifts of life, such as hearing, sight, and touch.Shi...

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5:53

Appreciating Life: Cultivating Gratitude and Letting...

Ayurveda, Spirituality & Life Podcast ·

2025/01/03

In this heartwarming episode of Ayurveda, Spirituality & Life, Yamuna Devi shares an inspiring message about embracing gratitude and appreciating the blessings in life. She highlights the transformative power of shifting focus from pain, complaints, and negativity to joy, gratitude, and positivity.Yamuna gently reminds us that life is a blessing, but our perception often clouds our ability to see it. Through practical advice and reflective insights, she encourages listeners to cultivate a...

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6:31

The Power of Choice: Mindfully Directing Your Energy...

Ayurveda, Spirituality & Life Podcast ·

2024/12/19

In this empowering episode of Ayurveda, Spirituality & Life, Yamuna Devi discusses the profound impact of our daily choices on our happiness and well-being. She highlights how external circumstances—such as traffic frustrations or challenging situations—can drain our energy if we let them. However, by practicing mindfulness and consciously directing our energy, we have the power to maintain inner peace and joy.Yamuna encourages listeners to reflect on how they respond to life's challenges...

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10:05

Finding Inner Happiness: Embracing Joy, Gratitude,...

Ayurveda, Spirituality & Life Podcast ·

2024/12/12

In this insightful episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the true essence of happiness, emphasizing that lasting joy comes from within rather than from external sources. She delves into the importance of self-reflection, gratitude, and cherishing the simple moments in life as pathways to achieving inner peace and contentment.Yamuna contrasts the fleeting nature of external desires and validation with the profound fulfillment that arises from connecting with one’s ...

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14:12

Letting Go for Inner Peace: Embracing Joy, Love, and...

Ayurveda, Spirituality & Life Podcast ·

2024/12/05

In this uplifting episode of Ayurveda, Spirituality & Life, Yamuna Devi invites listeners to reflect on the power of letting go and how releasing negativity can create space for joy, love, and inner peace. Focusing on the importance of shedding limiting beliefs, past hurts, and self-doubt, Yamuna encourages us to make conscious choices that align with positivity and personal empowerment each day.She discusses how our mindset shapes our life experience, advocating for a shift from self-cri...

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19:16

Authentic Healing Through Ayurveda: Embrace...

Ayurveda, Spirituality & Life Podcast ·

2024/11/29

In this transformative episode, Yamuna Devi invites listeners to explore true healing through the lens of Ayurveda, emphasizing the importance of addressing the root causes of both physical and emotional ailments. Rejecting superficial solutions, Yamuna highlights how lasting wellness emerges from understanding and healing the core issues, fostering resilience and self-compassion along the way.Listeners are encouraged to cultivate awareness of their healing journey, noticing small improvement...

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15:53

Transforming Trauma into Healing: Finding Light...

Ayurveda, Spirituality & Life Podcast ·

2024/11/26

In this compassionate episode, Yamuna Devi addresses the profound topic of trauma, guiding listeners on a journey to understand, accept, and transform traumatic experiences. She explores the various forms trauma can take, including the lingering effects of unprocessed emotions, and emphasizes the importance of a gentle, loving approach toward healing.Yamuna shares ways to shift traumatic pain into growth, encouraging listeners to embrace self-compassion and recognize their own resilience. By ...

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14:25

Embracing Emotions: Healing and Transformation with...

Ayurveda, Spirituality & Life Podcast ·

2024/11/22

In this insightful episode, Yamuna Devi explores the transformative power of embracing and healing through our emotions. Yamuna dives deep into the essential role that emotional awareness and processing play in achieving overall well-being and genuine life satisfaction. She highlights the importance of facing and experiencing emotions—even difficult ones like pain and suffering—as a path to true healing.Throughout the discussion, Yamuna shares mindful techniques for emotional processing, such...

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11:15

From Pain to Peace: Trusting in Your Divine Journey

Ayurveda, Spirituality & Life Podcast ·

2024/11/15

In this inspiring episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the journey of finding light and joy even amidst life’s toughest moments. She shares the importance of recognizing our inner light, fostering self-awareness, and moving through pain to discover true joy. Yamuna emphasizes that while suffering can feel overwhelming, it doesn’t define us. By understanding our challenges and accepting them, we can begin the healing process and step away from dependence on extern...

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13:20

The Power of Love and Non-Judgment: Choosing...

Ayurveda, Spirituality & Life Podcast ·

2024/11/05

In this episode, Yamuna Devi delves into the transformative power of love, compassion, and non-judgment. She reflects on the fleeting nature of life, emphasizing that what we take with us are the good deeds and beautiful memories we create. Yamuna highlights the importance of embracing love as the highest frequency, capable of dissolving negative emotions such as fear, jealousy, and anger. Through her wisdom, she urges listeners to make mindful choices, treat others with compassion, and refra...

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25:31

The Importance of Awareness and Emotional Management

Ayurveda, Spirituality & Life Podcast ·

2024/10/28

In this discussion, host Yamuna and guest Paola delve into the significance of awareness in understanding and managing emotions. They explore how emotions are a form of energy and the importance of observing and understanding one's emotional responses. The conversation covers practical steps like breathing exercises, maintaining a positive mindset, and practicing yoga to enhance emotional awareness and overall well-being. They also discuss the effects of stress and negative emotions on the bo...

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12:47

Embracing the Healing Process: A Journey to Inner Peace

Ayurveda, Spirituality & Life Podcast ·

2024/10/22

In this episode, Yamuna Devi explores the importance of the healing process and addresses common fears associated with it. She emphasizes that healing is a journey of personal growth, bringing to light suppressed negative patterns and habits. This journey can lead to a life filled with joy, harmony, and contentment. Through personal anecdotes and insights, Yamuna explains that healing allows one to experience true calmness and balance, urging listeners to approach the process with patience, k...

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11:16

Shine Your Light

Ayurveda, Spirituality & Life Podcast ·

2024/10/17

In this enlightening episode, Yamuna Devi shares a powerful message on the importance of maintaining inner peace and not allowing the stress and busyness of life to dim our inner light. She explains how we often lose ourselves in the chaos of life, leading to a lack of clarity, inspiration, and creativity. Yamuna emphasizes the importance of unconditional love, self-reflection, and recognizing the divine light within us. She encourages listeners to nourish their souls, remove negative thought...

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7:49

Embracing Calmness: Understanding and Managing Stress...

Ayurveda, Spirituality & Life Podcast ·

2024/10/10

In this episode, Yamuna Devi explores the nature of stress and its impact on our well-being. She provides insights into how stress affects our mental and physical health and offers practical advice on managing stress effectively to restore balance and enhance overall energy. Yamuna encourages self-awareness and proactive management of stress to achieve a more joyful and efficient life.00:00 Introduction and Welcome00:20 The Nature of Stress01:00 Impact of Prolonged Stress02:00 The Inefficienc...

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6:52

The Power of Self-Love: Healing Through Patience and...

Ayurveda, Spirituality & Life Podcast ·

2024/10/03

In this reflective and comforting episode, Yamuna Devi discusses the significance of self-love, respect, and the importance of not internalizing the negative energies or actions of others. She explains how people's hurtful behaviors often stem from their own inner turmoil and emphasizes that by maintaining our center and not absorbing these negative energies, we can protect our peace. Yamuna reminds listeners to be patient and kind with themselves, to extend love even to those who hurt, and t...

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14:17

Honor Your Energy

Ayurveda, Spirituality & Life Podcast ·

2024/09/26

In this heartfelt segment, Yamuna Devi explores the concept of energy management and the negative impacts of stress, anxiety, and negative thinking on our well-being. She emphasizes the importance of taking proactive measures to care for oneself, including stress management, positive thinking, and self-love. Yamuna encourages viewers to trust in their body's natural healing abilities and to cultivate mindfulness and gratitude for a more joyful and healthy life. She asserts that the key to a f...

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17:02

Embracing Choices and Inner Light

Ayurveda, Spirituality & Life Podcast ·

2024/09/19

In this episode, Yamuna Devi shares inspiring messages to guide you on your life journey. She discusses the power of discernment, the importance of choosing a positive path, and the impact of our choices on personal growth and well-being. Yamuna emphasizes the inner light and strength we all possess and encourages listeners to trust in their journey, make the most of each moment, and embrace love and peace.00:00 Introduction and Welcome00:20 Creating a Space for Reflection01:00 The Power of D...

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16:31

Discovering Inner Spiritual Wealth: A Journey to True...

Ayurveda, Spirituality & Life Podcast ·

2024/09/10

In this episode, Yamuna Devi explores the search for happiness and fulfillment beyond material gains. She discusses how external pursuits often lead to emptiness and disconnection, and emphasizes the importance of self-discovery and nurturing one's divine essence. By focusing inward and practicing self-care, individuals can find true joy and peace. Yamuna encourages her audience to spend time in silence, reflect, and engage in inner healing to reconnect with their true purpose and experience ...

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11:12

You Are NOT Your Worries

Ayurveda, Spirituality & Life Podcast ·

2024/09/03

In this episode, Yamuna Devi explores the true essence of peace and its significance in our lives. She discusses common misconceptions about peace being boring or static and emphasizes that true peace brings internal and external strength. Yamuna highlights the importance of living in the present moment and increasing awareness to overcome negative emotions like fear, anger, and frustration. She encourages self-care and valuing oneself, stressing that taking time for peace enhances the qualit...

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16:55

Embracing Emotional Intelligence for a Happier Life

Ayurveda, Spirituality & Life Podcast ·

2024/08/31

In this heartfelt talk, Yamuna Devi discusses the importance of emotional intelligence and its impact on our wellbeing. She highlights society's focus on mental intelligence and external achievements while neglecting emotional awareness. Yamuna emphasizes the need to educate ourselves and our children about understanding and managing emotions to reduce stress and improve our quality of life. She shares insights on self-care, mindfulness, and the power of emotional discernment, urging listener...

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167 results

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