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PODCAST

Ayurveda, Spirituality & Life Podcast

Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!

education self-improvement

All Episodes

11:16

Shine Your Light

Ayurveda, Spirituality & Life Podcast ·

2024/10/17

In this enlightening episode, Yamuna Devi shares a powerful message on the importance of maintaining inner peace and not allowing the stress and busyness of life to dim our inner light. She explains how we often lose ourselves in the chaos of life, leading to a lack of clarity, inspiration, and creativity. Yamuna emphasizes the importance of unconditional love, self-reflection, and recognizing the divine light within us. She encourages listeners to nourish their souls, remove negative thought...

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7:49

Embracing Calmness: Understanding and Managing Stress...

Ayurveda, Spirituality & Life Podcast ·

2024/10/10

In this episode, Yamuna Devi explores the nature of stress and its impact on our well-being. She provides insights into how stress affects our mental and physical health and offers practical advice on managing stress effectively to restore balance and enhance overall energy. Yamuna encourages self-awareness and proactive management of stress to achieve a more joyful and efficient life.00:00 Introduction and Welcome00:20 The Nature of Stress01:00 Impact of Prolonged Stress02:00 The Inefficienc...

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6:52

The Power of Self-Love: Healing Through Patience and...

Ayurveda, Spirituality & Life Podcast ·

2024/10/03

In this reflective and comforting episode, Yamuna Devi discusses the significance of self-love, respect, and the importance of not internalizing the negative energies or actions of others. She explains how people's hurtful behaviors often stem from their own inner turmoil and emphasizes that by maintaining our center and not absorbing these negative energies, we can protect our peace. Yamuna reminds listeners to be patient and kind with themselves, to extend love even to those who hurt, and t...

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14:17

Honor Your Energy

Ayurveda, Spirituality & Life Podcast ·

2024/09/26

In this heartfelt segment, Yamuna Devi explores the concept of energy management and the negative impacts of stress, anxiety, and negative thinking on our well-being. She emphasizes the importance of taking proactive measures to care for oneself, including stress management, positive thinking, and self-love. Yamuna encourages viewers to trust in their body's natural healing abilities and to cultivate mindfulness and gratitude for a more joyful and healthy life. She asserts that the key to a f...

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17:02

Embracing Choices and Inner Light

Ayurveda, Spirituality & Life Podcast ·

2024/09/19

In this episode, Yamuna Devi shares inspiring messages to guide you on your life journey. She discusses the power of discernment, the importance of choosing a positive path, and the impact of our choices on personal growth and well-being. Yamuna emphasizes the inner light and strength we all possess and encourages listeners to trust in their journey, make the most of each moment, and embrace love and peace.00:00 Introduction and Welcome00:20 Creating a Space for Reflection01:00 The Power of D...

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16:31

Discovering Inner Spiritual Wealth: A Journey to True...

Ayurveda, Spirituality & Life Podcast ·

2024/09/10

In this episode, Yamuna Devi explores the search for happiness and fulfillment beyond material gains. She discusses how external pursuits often lead to emptiness and disconnection, and emphasizes the importance of self-discovery and nurturing one's divine essence. By focusing inward and practicing self-care, individuals can find true joy and peace. Yamuna encourages her audience to spend time in silence, reflect, and engage in inner healing to reconnect with their true purpose and experience ...

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11:12

You Are NOT Your Worries

Ayurveda, Spirituality & Life Podcast ·

2024/09/03

In this episode, Yamuna Devi explores the true essence of peace and its significance in our lives. She discusses common misconceptions about peace being boring or static and emphasizes that true peace brings internal and external strength. Yamuna highlights the importance of living in the present moment and increasing awareness to overcome negative emotions like fear, anger, and frustration. She encourages self-care and valuing oneself, stressing that taking time for peace enhances the qualit...

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16:55

Embracing Emotional Intelligence for a Happier Life

Ayurveda, Spirituality & Life Podcast ·

2024/08/31

In this heartfelt talk, Yamuna Devi discusses the importance of emotional intelligence and its impact on our wellbeing. She highlights society's focus on mental intelligence and external achievements while neglecting emotional awareness. Yamuna emphasizes the need to educate ourselves and our children about understanding and managing emotions to reduce stress and improve our quality of life. She shares insights on self-care, mindfulness, and the power of emotional discernment, urging listener...

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14:20

Understanding and Embracing the Healing Process

Ayurveda, Spirituality & Life Podcast ·

2024/08/27

In this episode, Yamuna Devi passionately discusses the healing process, emphasizing the importance of recognizing the need for change, desiring that change, and being patient with oneself. She explains how to navigate through habitual negative patterns and encourages viewers to find peace and joy within themselves. Yamuna highlights the necessity of self-kindness, love, and persistence in overcoming internal battles and stresses the transformative power of a consistent healing journey. The s...

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15:57

Your Peace is Your Power

Ayurveda, Spirituality & Life Podcast ·

2024/08/14

In this empowering episode, Yamuna Devi talks about the importance of maintaining peace of mind amidst conflict and challenging situations. She explains how peace is synonymous with power and how individuals often give this power away by engaging in blame and negative reactions. Devi highlights the destructive nature of the blame game and unhealthy communication, suggesting instead to stay centered, observe, and not engage with negativity. Through maintaining peace and not reacting aggressive...

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10:36

Step Into Your Peace

Ayurveda, Spirituality & Life Podcast ·

2024/08/10

Yamuna Devi shares insights on the essence of peace, emphasizing that peace is an inherent nature of every individual. She addresses the common cycle of busyness and external focus that leads people to neglect their inner selves, resulting in feelings of loss, confusion, and distress. Yamuna suggests that the physical body is merely a vehicle for experiencing life, while the true essence lies within, invisible and intangible. The narrative shifts to the importance of nurturing not just the ph...

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14:15

The Precious Gift of Life: Embracing Self-Care and...

Ayurveda, Spirituality & Life Podcast ·

2024/08/07

In this episode, Yamuna Devi explores the intrinsic value of life and underscores the necessity of self-care and spiritual growth. She emphasizes that life, being a precious gift, should not be compromised for materialistic gains. Through spirituality, individuals can understand their divine essence, achieve internal peace, and recognize their unique importance. Yamuna advocates for practices such as meditation, yoga, and Ayurveda to nurture the body and spirit, highlighting the importance of...

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15:21

Embracing Ayurveda for a Joyful and Healthy Life

Ayurveda, Spirituality & Life Podcast ·

2024/08/03

Yamuna Devi introduces Ayurveda, emphasizing its significance in leading a joyful, healthy, and content life. Ayurveda, defined as the science of life, is presented as a personalized approach to wellness, advocating for a lifestyle and diet tailored to one's unique constitution to achieve balance. Devi highlights the interconnection between Ayurveda and yoga, emphasizing their shared Indian heritage and their roles in understanding and nurturing the body, mind, and spirit. She outlines the co...

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18:07

The Essence of Relationships and Self-Understanding

Ayurveda, Spirituality & Life Podcast ·

2024/07/31

Yamuna Devi delves into the significance of understanding human relationships and the crucial role of self-awareness in navigating them. Emphasizing the importance of not taking things personally, she advocates for living in the present and developing a deep connection with oneself to foster better relationships with others. By recognizing everyone's unique struggles and adopting a compassionate perspective, we can transform every relationship into a learning opportunity and a blessing. The d...

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38:53

Understanding and Overcoming Depression: A Personal...

Ayurveda, Spirituality & Life Podcast ·

2024/07/29

Stephanie, shares her personal journey with depression, including experiences with postpartum depression and overcoming it with support, understanding, and internal work. Yamuna and Stephanie emphasize that depression is a common yet serious issue that can present itself in various forms and at any stage of life. They highlight the importance of seeking professional help, the value of support from loved ones, and the need for self-care and recognizing one's worth. Both advocate for greater aw...

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17:11

Unlocking A Joyful Life: Navigating Choices and Habits

Ayurveda, Spirituality & Life Podcast ·

2024/07/28

Yamuna Devi discusses the importance of conscious living, emphasizing how our everyday choices, especially regarding diet and habits, impact our overall wellbeing and happiness. She articulates the idea that life is meant to be enjoyed, not merely endured through suffering and negative habits. She highlights the significance of taking care of our bodies as the vessels of our souls, and suggests that correct food choices lead to a healthier, joyful life. The script delves into the concept of c...

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9:55

You Are A Divine Soul

Ayurveda, Spirituality & Life Podcast ·

2024/07/26

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

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13:03

Finding Fulfillment Within: Beyond Busyness and...

Ayurveda, Spirituality & Life Podcast ·

2024/07/24

Finding Fulfillment Within: Beyond Busyness and IsolationYamuna Devi delivers an insightful message on the pursuit of happiness and peace, emphasizing the often misguided search for fulfillment in external activities and relationships. She discusses the fear and emptiness that accompany moments of silence due to unfamiliarity with introspection, highlighting the societal tendency to remain perpetually busy to avoid facing internal voids. Conversely, Devi also touches on the allure and limitat...

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14:15

The Precious Gift of Life: Embracing Self-Care and...

Ayurveda, Spirituality & Life Podcast ·

2024/07/24

In this episode, Yamuna Devi explores the intrinsic value of life and underscores the necessity of self-care and spiritual growth. She emphasizes that life, being a precious gift, should not be compromised for materialistic gains. Through spirituality, individuals can understand their divine essence, achieve internal peace, and recognize their unique importance. Yamuna advocates for practices such as meditation, yoga, and Ayurveda to nurture the body and spirit, highlighting the importance of...

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15:12

Real Talk: About Goals

Ayurveda, Spirituality & Life Podcast ·

2024/03/31

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