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PODCAST

The Imperfect Minute

Big shifts don’t require big speeches—just a single minute of honesty.The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.And if you

education self-improvement

All Episodes

0:50

Your inner voice didn’t start with you. It started...

The Imperfect Minute ·

2025/11/30

This Short reframes the internalized voice of shame as a product of past authority figures, not personal failure. It helps viewers trace their internal pressure back to its source—offering compassion, clarity, and a powerful journaling prompt: “Whose approval am I still chasing?”🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from

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0:37

What if conquering your saboteur isn’t the answer?

The Imperfect Minute ·

2025/11/29

This Short promotes a gentler approach to self-sabotage—by replacing internal battle with dialogue and self-connection.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast,

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0:37

You’re not afraid to fail. You’re afraid to be seen...

The Imperfect Minute ·

2025/11/28

This Short redefines sabotage not as fear of failure, but as fear of being fully seen—and how the nervous system often drives that instinct.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect

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0:34

What are you trying to protect me from?

The Imperfect Minute ·

2025/11/27

This personal story highlights how confronting inner resistance with curiosity—rather than force—can lead to emotional breakthroughs.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching

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0:39

Your inner perfectionist isn’t a villain. Your inner...

The Imperfect Minute ·

2025/11/26

This Short softens the narrative around inner critics, reframing perfectionism, procrastination, and imposter syndrome as self-protective parts.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect

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0:35

Even after Oscar nods, Jonah Hill pulled back.

The Imperfect Minute ·

2025/11/25

Jonah Hill’s admission in Stutz reveals how success can conflict with our self-image—leading us to unconsciously pull back just when things go well.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly

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0:38

I didn’t think I deserved it. So I ruined it before...

The Imperfect Minute ·

2025/11/24

Using Tiffany Haddish’s powerful quote, this Short explores how deep-rooted shame can lead to self-sabotage disguised as missed chances.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect

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0:37

You’ve double-checked every word… but still can’t hit...

The Imperfect Minute ·

2025/11/23

This Short reframes hesitation as a hidden self-defense mechanism. What looks like avoidance may actually be protection in disguise.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching

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0:34

We rush to ‘fix’ failure, to be someone again.

The Imperfect Minute ·

2025/11/22

This Short offers a tender reminder: growth isn’t a sprint. You’re not late—you’re evolving.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can

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0:31

If no one clapped for you… would you still show up?

The Imperfect Minute ·

2025/11/21

When applause fades, identity remains. This Short explores how we untangle our worth from recognition.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every

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0:34

J.K. Rowling was on welfare. Her manuscript was...

The Imperfect Minute ·

2025/11/20

This Short reclaims the J.K. Rowling story not as a miracle, but as proof that failure doesn’t define identity—you do.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast,

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0:36

That title was never you.

The Imperfect Minute ·

2025/11/19

When we lose a role, we think we’ve lost ourselves. This Short reminds us: the real you was never just a job title.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released

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1:00

Ever feel like your life keeps moving… but you’re no...

The Imperfect Minute ·

2025/11/19

Deedee shares a special update: the complete 40-episode self-coaching journey is now available as one full collection.It offers far more depth than what most people get from a single coaching session — yet you can move through it quietly, at your own pace.The entire 40-episode program is available on Patreon, with immediate access to all episodes.✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the

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0:36

What if your biggest failure wasn’t a wound—but a...

The Imperfect Minute ·

2025/11/18

This Short reveals how post-traumatic growth turns failure into a source of inner evolution.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can

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0:38

You didn’t fail. The story you were given… did.

The Imperfect Minute ·

2025/11/17

What if your old life script no longer fits? This Short offers a poetic reminder: you’re not lost, you’re just in revision.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast,

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0:37

What if the job loss wasn’t just about work… but...

The Imperfect Minute ·

2025/11/16

When failure shatters your identity, what's left isn't nothing—it's a blank canvas. This Short explores the collapse and rebirth of self.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect

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0:45

Walt Disney got fired… for not being creative enough.

The Imperfect Minute ·

2025/11/15

Even Walt Disney got fired. This Short is your reminder that failure doesn’t mean the dream is dead—it means the story’s getting good.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect

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0:44

Ever hit rock bottom and think, “Why am I here again?”

The Imperfect Minute ·

2025/11/14

Your worst moment might contain the exact insight you’ve been praying for. This Short teaches you how to extract it.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast,

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0:50

You think failure means it’s over? God sees it as...

The Imperfect Minute ·

2025/11/13

Failure isn’t the finale. This Short reveals how God uses it to form—not finish—your identity.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You

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0:47

Did you know you can rewire how your brain feels...

The Imperfect Minute ·

2025/11/12

Failure hurts—but what if the real damage is the story you’re telling yourself? This Short shows how to rewire it.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released

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118 results

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