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PODCAST

The Via Stoica Podcast — A Stoic Way of Life

The Via Stoica Podcast is a Stoicism podcast focused on practical Stoicism for modern life. Together, we explore how ancient Stoic philosophy can be applied to everyday challenges such as emotional reactivity, discipline, purpose, relationships, and adversity. On Tuesdays, we discuss practical Stoic topics and occasional interviews. On Fridays, we reflect on a single Stoic quote, exploring its meaning and how it can guide daily practice. Via Stoica is not just philosophy we study, it is a way of

society & culture philosophy

All Episodes

00:07:58

Stoic Quote: Change Is Nature’s Way: Marcus Aurelius...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/08/21

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on Marcus Aurelius’ reminder from Meditations 7.18:“Frightened of change? But what can exist without it? What’s closer to nature’s heart?”Change is constant — from the rise and fall of empires to the daily challenges in our own lives. Marcus wrote these words while facing war, plague, and political turmoil, reminding himself that change is not something to resist but the very pulse of nature

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00:58:52

A Stoic Conversation with Dr. Ranjini George: Where...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/08/19

In this episode of The Via Stoica Podcast, Benny and Brendan speak with Dr. Ranjini George, a writer, teacher, and scholar who bridges the worlds of East and West. Formerly an Associate Professor of English at Zayed University in Dubai, and now teaching Creative Writing and Arts & Humanities at the University of Toronto, Dr. George brings decades of experience exploring the overlap between philosophy, literature, and lived practice.We trace her journey from growing up in India and Kenya, to

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00:08:38

Stoic Quote: Seneca on Why Death Makes Life Precious

The Via Stoica Podcast — A Stoic Way of Life ·

2025/08/15

Life is precious because it ends. In this Stoic Quotes episode, Benny reflects on one of Seneca’s most powerful lines from Consolation to Marcia:“Life, it is thanks to death that you are precious in my eyes.”Discover how the Stoics saw death not as something to fear, but as the reason we should live fully. Learn how this view can help you approach life with urgency, gratitude, and virtue — making the most of the time you have now. Perfect for anyone exploring Seneca's quotes on death, the Stoic

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00:52:05

A Stoic Conversation with William C. Spears: Stoicism...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/08/12

A Stoic Conversation with William C. Spears: Stoicism as a Warrior PhilosophyIn this episode of The Via Stoica Podcast, Benny and Brendan speak with William C. Spears, active duty U.S. naval officer, submarine commander, and author of Stoicism as a Warrior Philosophy. From the depths of nuclear-powered submarines to the halls of the Pentagon, William shares how Stoicism became a moral framework and mental toolkit for navigating high-stakes, high-pressure environments.We explore his path from

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00:08:22

Stoic Quote: “For it is you who know yourself, and...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/08/08

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we turn to a powerful quote from Epictetus, found in the Discourses, that asks us to reflect on self-worth and the price we’re willing to pay for external approval:“For it is you who know yourself, and what value you set upon yourself, and at what rate

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00:27:26

Stoicism and Happiness: How to Find Joy Beyond Pleasure

The Via Stoica Podcast — A Stoic Way of Life ·

2025/08/05

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.Most people spend their lives chasing happiness, but the Stoics had a different approach. In this episode of the Via Stoica Podcast, Benny and Brendan explore the true nature of happiness through a Stoic lens. You’ll learn why fleeting pleasures often leave us feeling empty, and how virtue, contentment, and self-awareness can lead to something deeper and longer-lasting.The conversation unpacks essential Stoic concepts like eudaimonia,

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00:08:05

Stoic Quote: “The world is nothing but change. Our...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/08/01

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a quote cited by Marcus Aurelius in Meditations, but originally attributed to the pre-Socratic philosopher Democritus:“The world is nothing but change. Our life is only perception.”What does it mean to see life as perception and the world as

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00:30:21

Death and Stoicism: The Art of Dying Well and Living...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/07/29

Welcome to the Via Stoica Podcast, the podcast on Stoicism.What if preparing for death is the key to truly living? In this episode of the Via Stoica Podcast, Benny and Brendan explore the Stoic approach to mortality, not as something to fear, but as a tool to cultivate presence, peace, and purpose.Through personal stories, Stoic reflections, and practical exercises, they discuss how coming to terms with death can transform how we live day to day. You’ll learn how Stoicism reframes death as a natural

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00:08:45

Stoic Quotes: It's not that we have a brief length of...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/07/24

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we turn to Seneca and his timeless essay On the Shortness of Life, where he reminds us:“It’s not that we have a brief length of time to live, but that we squander a great deal of that time.”Benny explores what it means to truly live rather than merely

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01:04:58

A Stoic Conversation with Will Johncock: Beyond the...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/07/21

Welcome to the Via Stoica Podcast, the Podcast on StoicismWhat happens when Stoicism moves beyond personal development and toward a deeper understanding of our place in the universe? In this thought-provoking episode of the Via Stoica Podcast, Benny speaks with philosopher and author Will Johncock, whose book Beyond the Individual explores Stoicism as a systems-based philosophy rooted in interconnectedness, rational order, and humility.Together, they dive into big questions:– What does it mean to be

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00:08:07

Stoic Quote: “Difficulties are the things that show...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/07/19

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful quote from Epictetus, Discourses, Book 1, Chapter 24:“Difficulties are the things that show what men are.”What does this quote really mean? How do we respond when life gets hard? And why did the Stoics welcome adversity rather

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00:27:12

What Is Virtue? A Stoic Guide to Excellence in...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/07/15

Welcome to the Via Stoica Podcast, the podcast on Stoicism.What is virtue, and why did the Stoics believe it’s the only true good? In this episode of the Via Stoica Podcast, Benny and Brendan explore the heart of Stoic ethics: the four cardinal virtues of wisdom, justice, courage, and temperance. Learn how these timeless principles can guide your daily decisions, shape your character, and help you live in alignment with your nature.We also discuss how Stoicism redefines what it means to live well,

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00:06:43

Stoic Quote: If You Seek Tranquility – A Reflection...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/07/10

Welcome to the Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes Series, we explore a simple yet powerful reminder found in Meditations by Marcus Aurelius:“If you seek tranquillity, do less.”– Democritus, Frg. B.3, quoted in Marcus Aurelius, Meditations, Book 4.24While the quote originates from Democritus, Marcus builds on it with a distinctly Stoic perspective. Instead of withdrawing from life like the Epicureans, Marcus teaches us to do what is essential—what the logos of

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00:41:46

What is Stoicism? Discovering the True Nature of This...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/07/07

Welcome to the Via Stoica Podcast, the Podcast on StoicismWhat is Stoicism? Is it about suppressing your emotions and becoming a cold, detached thinker? Or is it the path to inner freedom, resilience, and purpose?In this deep-dive episode of the Via Stoica Podcast, Benny and Brendan unpack the true meaning of Stoicism, exploring its origins, key concepts, and modern relevance. From virtue ethics and emotional mastery to the dichotomy of control and living in accordance with nature, they guide you

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00:07:16

Stoic Quotes: Whatever Fate One Man Can Strike – A...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/07/03

Welcome to The Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes Series, we reflect on a striking line found in Seneca’s Consolation to Marcia—originally attributed to the slave philosopher Publius Syrus:“Whatever fate one man can strike can come to all of us alike.”– Publius, quoted in Seneca, Dialogues and Essays, Consolation to Marcia, 9This quote is part of a powerful letter Seneca wrote to a grieving mother who had lost her son in battle. He reminds us that suffering is

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00:31:12

What Is the Stoic Man? Rediscovering Masculinity...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/07/01

Welcome to the Via Stoica Podcast, The Podcast on Stoicism.What does it truly mean to be a Stoic man?In today’s episode of the Via Stoica Podcast, Benny and Brendan explore what modern masculinity often gets wrong and how Stoicism offers a powerful alternative. They challenge the cliché of the emotionless, lone wolf and instead present the Stoic man as someone rooted in virtue, self-awareness, and social responsibility.From the myths of toxic strength and emotional suppression to the practical

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00:26:52

What is Stoic Coaching? (And what is it not?)

The Via Stoica Podcast — A Stoic Way of Life ·

2025/06/24

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny and Brendan take you behind the scenes of Stoic coaching. What exactly is Stoic coaching? Who is it for? And how does it differ from therapy or other forms of coaching?From practical tools and tailored exercises to personal stories of grief, divorce, and transformation, this episode dives deep into how Stoic coaching helps people face life’s challenges with calm and clarity. You’ll hear about

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00:26:53

Finding His Voice among the Stoics: Benny’s Stoic Story

The Via Stoica Podcast — A Stoic Way of Life ·

2025/06/17

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline.You’ll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism

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00:08:05

Quote 14

The Via Stoica Podcast — A Stoic Way of Life ·

2025/06/17

Quote 14

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00:08:05

Stoic Quote: We Have Two Ears and One Mouth, Speak Less

The Via Stoica Podcast — A Stoic Way of Life ·

2025/06/13

Why You Should Listen More and Speak Less – Wisdom from Zeno of CitiumStoic Quote Series – Via Stoica PodcastIn this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery.We reflect on one of his most powerful quotes:“The reason why we have two ears and only one mouth is that we may listen the more and talk the

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