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PODCAST

The Via Stoica Podcast

Brendan, and Benny

Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brendan and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life.In our weekly episodes, we will

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All Episodes

00:08:05

Quote 14

The Via Stoica Podcast ·

2025/06/17

Quote 14

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00:08:05

Stoic Quote: We Have Two Ears and One Mouth, Speak Less

The Via Stoica Podcast ·

2025/06/13

Why You Should Listen More and Speak Less – Wisdom from Zeno of CitiumStoic Quote Series – Via Stoica PodcastIn this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery.We reflect on one of his most powerful quotes:“The reason why we have two ears and only one mouth is that we may listen the more and talk the

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00:25:53

How Obstacles Became the Way: Brendan’s Stoic Story

The Via Stoica Podcast ·

2025/06/10

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this special episode, co-host Brendan Hogle steps into the spotlight to share his personal Stoic journey — from first discovering The Obstacle is the Way by Ryan Holiday to applying the teachings of Marcus Aurelius during moments of grief, travel, and deep personal challenge.You’ll hear how Brendan went from a “passive Stoic” to someone who lives and breathes the practice, especially during the loss of his mother and the unpredictability

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00:05:50

Stoic Quote: "To stop talking about what the good man...

The Via Stoica Podcast ·

2025/06/06

The Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes series, we explore a powerful reminder from Marcus Aurelius, found in Meditations, Book 10.16:“To stop talking about what the good man is like, and just be one.”Marcus doesn’t leave much room for excuses here. This quote cuts through all pretense and self-image. It challenges us to move from words to action, from theory to practice. Instead of debating virtue, he reminds us to embody it. But what does being “a good man”

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01:11:24

A Stoic Conversation with Shermin Kruse: How Stoic...

The Via Stoica Podcast ·

2025/06/03

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Shermin Kruse joins us for a deep and personal conversation on how Stoic Empathy can help you lead, connect, and live with greater clarity and compassion. We explore the Stoic roots of emotional intelligence, how to navigate discomfort and tough decisions, and why courage without empathy often falls short. Shermin shares powerful stories from her upbringing in post-revolution Iran, the art of

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00:06:32

Stoic Quote 11: "There are times when even to live is...

The Via Stoica Podcast ·

2025/05/30

Welcome to the Via Stoica Podcast, the podcast on Stoicism.The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a striking quote from Seneca’s Letters to Lucilius, Letter 78:“There are times when even to live is an act of bravery.”Seneca reminds us that courage isn’t only found on battlefields or

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00:19:39

86. How to Choose for Yourself: A Stoic Guide to...

The Via Stoica Podcast ·

2025/05/27

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of Via Stoica, host Benny Voncken delves into the art of making authentic choices through the lens of Stoic philosophy. Drawing from personal experiences and Stoic teachings, Benny explores how to navigate decisions that align with one's true self, free from external pressures and expectations.Key topics include:Understanding the Stoic concept of assent and its role in decision-makingRecognizing and overcoming societal and

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00:06:27

Stoic Quote 10: “Enable my mind to adapt itself to...

The Via Stoica Podcast ·

2025/05/22

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful line from Epictetus in The Discourses:“Enable my mind to adapt itself to whatever comes to pass.”This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way

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00:45:22

85. A Stoic Conversation with Anya Leonard: Classical...

The Via Stoica Podcast ·

2025/05/20

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Brendan and Benny sit down with Anya Leonard, co-founder of Classical Wisdom, to explore how ancient philosophy continues to shape the modern world. From the dusty ruins of antiquity to today’s digital forums, Anya brings a fresh, accessible take on why classical thought still matters.We follow her personal journey through philosophy, the transformative power of travel, and the

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6:33

Stoic Quote 9: "The best revenge is not to be like...

The Via Stoica Podcast ·

2025/05/16

Send us a text Welcome to The Via Stoica Podcast, the podcast on Stoicism. The Stoic Quotes series. In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6: “The best revenge is not to be like that.” What do we do when someone wrongs us? For Marcus Aurelius, the answer isn’t reta...

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39:56

84. A Stoic Conversation with Ranjini George:...

The Via Stoica Podcast ·

2025/05/13

Send us a text Welcome to the Via Stoica Podcast, The Podcast on Stoicism In this episode, Brendan and Brice sit down with Dr. Ranjini George, a writer, teacher, and longtime practitioner of Stoicism and Buddhism. Dr. George holds a PhD in English and an MA in Philosophy, with a special focus on Indian thought. At the intersection of creative expression and contemplative practice, she has taught courses on Writing as a Way of Life at the University of Toronto and curated spaces for meditativ...

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7:42

Stoic Quote 8: “The wise man is content with...

The Via Stoica Podcast ·

2025/05/09

Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today. In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX: “The wise man is content with himself.” What does it mean to be tru...

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26:43

83. Overcoming Overwhelm: Stoic Tactics for a Chaotic...

The Via Stoica Podcast ·

2025/05/06

Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world. When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain cla...

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00:20:44

The Stoic Cure for Loneliness: Find peace in solitude

The Via Stoica Podcast ·

2025/05/05

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances

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34:38

82. The Stoic Cure for Loneliness: Find peace in...

The Via Stoica Podcast ·

2025/04/29

Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth. Instead of fearing isolation, the Stoics teach us to cultivate a strong inner li...

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9:27

Stoic Quote 7: "Anger, if not restrained, is...

The Via Stoica Podcast ·

2025/04/25

Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism Stoic Quotes 7 In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others. In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1: “Anger, if not restrained, is frequently more hurtful to us than the injury that provo...

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28:56

81. The Stoic Guide to Communication: Say Less, Mean...

The Via Stoica Podcast ·

2025/04/22

Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore how the Stoics approached communication — with clarity, intention, and self-control. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we unpack timeless Stoic principles that can transform the way you speak and listen. From dealing with misunderstandings to managing emotional conversations, Stoicism offers powerful tools t...

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5:03

Stoic Quote 6: "If a man knows not to which port he...

The Via Stoica Podcast ·

2025/04/18

Send us a text The Via Stoica Podcast: Stoic Quotes Series In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3: “If a man knows not to which port he sails, no wind is favorable.” Seneca reminds us that without a clear direction in life, no opportunity will truly help us. Th...

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27:47

80. The Stoic Art of Asking Questions: From Curiosity...

The Via Stoica Podcast ·

2025/04/15

Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic art of asking better questions, questions that challenge assumptions, spark self-reflection, and lead to inner clarity. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how curiosity, when guided by reason and virtue, becomes a powerful tool for personal growth. Whether you’re stuck in a loop of overth...

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9:09

Stoic Quote 5: “What harm is there while you are...

The Via Stoica Podcast ·

2025/04/11

Send us a text The Via Stoica Podcast: Stoic quotes series In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87: “What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.” What does it mean to hold both love and loss in t...

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