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PODCAST

the Henny Flynn podcast

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow

education self-improvement

All Episodes

23:57

Knowing What Is Enough: Balancing Joy, Pain and...

the Henny Flynn podcast ·

2025/01/25

Tap to send me your reflections ♡In this episode, I dive into the tender and transformative topic of 'knowing what is enough.' Inspired by personal experiences, reflections on love, and the wisdom of the body, I explore how we can hold space for both joy and pain, embrace the impressions left by connection, and recognise when to say, “Enough, enough now.” This conversation touches on themes of vulnerability, gratitude, and self-compassion, offering insights into how we navigate the balance be...

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16:46

Being With: Reconnecting, Reflecting, and Starting...

the Henny Flynn podcast ·

2025/01/20

Tap to send me your reflections ♡This bonus episode is my way of reconnecting after a winter break and sharing the exciting plans for the year ahead. From reflections on "being with" as a guiding theme from my time away, to insights on upcoming events like journaling workshops, retreats, and my new book, Letters of Love, there’s so much to explore together. I hope this episode inspires you to begin 2025 with peace, power, and self-compassion.PRE-ORDER MY LATEST BOOK: Letters of Love - a journ...

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26:09

Embracing The Art of Self-Compassion and Everyday...

the Henny Flynn podcast ·

2024/12/14

Tap to send me your reflections ♡In this season finale, I want to reflect on something that's been on my mind a lot recently: the power of self-compassion and how we can embrace moments of "wintering" in our lives. For me, wintering isn’t just about the colder months, it’s about the times when we feel called to turn inward, to rest, to nurture ourselves, and to find a sense of renewal.This is partly why I’ve started a new practice of taking a winter break from mid-December to mid-January. I’v...

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19:47

Embracing Wintering: A Journey of Self-Reflection and...

the Henny Flynn podcast ·

2024/11/30

Tap to send me your reflections ♡Have you ever felt the urge to retreat inward, seeking solace in the quiet corners of your own mind? Over the past six months, I've found myself embracing a period of 'wintering'. A transformative journey of introspection shaped by both personal and global influences. My own reflection on this, and listening to the experiences of others has inspired this episode - an invitation to explore the natural rhythm of energy that guides us between vibrant creativity a...

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66:55

Achieving Flow: Mindful Purpose in Modern Life, with...

the Henny Flynn podcast ·

2024/11/16

Tap to send me your reflections ♡How is it to experience the space where time & effort cease to exist?Join us as we explore the concept of flow with Dr. Sue Jackson, a distinguished psychologist and author, who shares the wisdom of 30-years of research and brings her expertise across sports, business, education, and everyday life. In this episode...We navigate the nuanced relationship between flow, perfectionism, and mindfulness (this was particularly resonant as I listened back &...

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32:19

Facing Self-Abandonment: Embracing Self-Compassion...

the Henny Flynn podcast ·

2024/11/02

Tap to send me your reflections ♡Self-abandonment can often feel like a hidden force, quietly pulling us away from the very practices that could ground us in our most challenging moments. Have you ever wondered why we neglect meditation, journaling, or even a simple walk when they could help us the most? In this episode, we unravel the complexities behind these behaviours and explore how fear of confronting deeper issues keeps us from self-care. By shifting our perspective from "letting go" t...

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48:34

Finding Calm Amid Chaos: TONIC for emotional first...

the Henny Flynn podcast ·

2024/10/19

Tap to send me your reflections ♡Imagine having a gentle yet powerful tool in your back pocket that you can use whenever you need some First Aid. A tool that's there for you, whatever situation you find yourself in - helping to manage feelings of overwhelm, overstimulation and dysregulation, as you navigate life's unpredictable changes. This self-guided emotional "first aid" technique is built around the mnemonic TONIC. In the episode we'll explore how these 5 stages: Time out, Options, Name,...

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22:24

Breaking Unwritten Rules: Embracing Beautiful...

the Henny Flynn podcast ·

2024/10/05

Send me your reflections ♡Have you ever wondered how much of our lives are governed by unwritten rules we've imposed on ourselves? Today's episode is a meander through some of the self-imposed constraints that often originate from societal expectations or beliefs we've inherited. We look at...Some of my own once unshakeable ideas - for example, that for work to be meaningful, it must always feel hard (spoiler alert... it's not true)How we can question and dismantle limiting constraints a...

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19:10

Embracing Detachment with Self-Compassion (S15E3)

the Henny Flynn podcast ·

2024/09/29

Send me your reflections ♡This episode is about the paradox of embracing detachment (I love a paradox!)Join me on a reflective journey exploring the transformative practices of detachment and self-compassion. I'll share what inspired this episode, diving into the intentional act of releasing - creating meaningful space around our behaviours and beliefs. And we'll touch on how moving away from a fear-based mindset and embracing flow and surrender can lead to healthier, more fulfilling ways of ...

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61:38

The Science and Art of Sound Therapy, with Kathy...

the Henny Flynn podcast ·

2024/09/21

Share your reflectionsHow can music change the way we think, feel and heal?Meet Kathy Harmon-Luber, the author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey," who joins me this week to share her story of overcoming serious health challenges through the power of sound healing. In our conversation, we unravel the ancient wisdom and modern science behind sound’s impact on emotional and physiological well-being. From personal anecdotes to professional insi...

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41:44

Nature, Art, and the Essence of Compassion, with Paul...

the Henny Flynn podcast ·

2024/09/14

Today I'm speaking with the sculptor, ceramicist, artist Paul Smith. I first came across his work many years ago and have always been struck by the powerful quality of compassion that, for me, sits within the pieces he creates.Since then I've (joyfully) brought two of his pieces into my home - you'll hear more about what they represent to me... and how Paul keeps his own interpretation of his work open, so each person finds their own story within them. It was a joy to speak with P...

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38:10

S14E7 - Navigating Grief and Rekindling Creativity: A...

the Henny Flynn podcast ·

2024/07/27

How do we navigate the stormy seas of grief while keeping our creative spark alive? In this deeply personal episode, I open up about the emotional toll of grief and how it's impacted my ability to produce consistent podcast episodes this season. You'll hear about a fully recorded session that I ended up deleting, and how, with Anton's wise guidance, I've seen that speaking about how creativity can diminish in grief, is part of rekindling creativity.From personal experiences like the loss of l...

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58:27

Empathy and Transformation: Navigating Menopause in...

the Henny Flynn podcast ·

2024/07/13

Imagine navigating the challenges of menopause while excelling in your career—could a compassionate workplace make all the difference? Join us as we sit down with Pamela Windle, a passionate women's health coach who sheds light on the transformative power of empathy in corporate environments. Pamela shares her journey from confronting her health struggles in 2012 to becoming an integrated women's health coach by 2015, offering a deeply personal perspective on the importance of understanding a...

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21:06

S14E5 - Releasing what binds you: a meditation

the Henny Flynn podcast ·

2024/07/06

Today's offering is something different - a mindful meditation; an invitation to explore the concept of 'releasing what binds you' from a physical, mental and emotional place of rest and relaxation.There are no demands here. Simply the act of listening and following my voice. Seeing how it feels to let go of all tension, to fully rest in the present moment.You'll hear I mention this is a piece I wrote as a stepping stone into a Flow Journaling practice. If you'd like to journal after listenin...

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5:34

S14E4 - Day 226, from the journal

the Henny Flynn podcast ·

2024/07/01

A different episode today.I turned to my journal to see what it could share with me. And found that perhaps it is something that may resonate with you, too.With love, wherever you are on your journey.Sign-up for everyday ♡ compassion - (almost) daily messages of love https://hennyflynn.ck.page/everyday-compassion Explore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/

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63:15

S14E3 - Burnout and Self-Compassion, with Dr....

the Henny Flynn podcast ·

2024/06/22

What does burnout look like? How do we know when it's on our horizon? How can we find our way through it?This conversation with Dr. Danielle De La Mare was inspiring, informative and full of inner wisdom.The founder of Self-Compassionate Professor, Danielle focuses on healing academics’ relationship to work, helping them to clear mental and emotional clutter, make space for their own needs and wants, and find the clarity to make sound and meaningful career decisions grounded in wellness.We ta...

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63:39

S14E2 - Reimagining Elderhood, with Katy Theakston

the Henny Flynn podcast ·

2024/06/15

A GENTLE NOTE OF GUIDANCE: Early on in this episode (around 7 mins in), Katy shares a difficult story from her childhood that some listeners may find challenging to listen to.Katy Theakston and I first spoke on this topic sharing a stage at Wellbeing by the Lakes in 2023.We'd never met before, but we trusted we were safe in each other's hands. And, of course, so we were. At the end of the talk, our audience spontaneously asked for a group hug. For me it shows the power and deep personal conne...

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18:16

The Ibiza Illusion - a reflection on perfection

the Henny Flynn podcast ·

2024/06/07

I'm very mindful I've named this episode at risk of making it sound like Ibiza is an illusion. Which, of course, it's patently not! It's a beautiful island that's home to very real people. So... this is more of a metaphor about beauty and perfection, and the role of reality in and amongst it. Ibiza, because of my own wonderful experiences there, just happens to be my idealised concept of what perfection feels like. Your's may well be somewhere else.I asked AI to give me a summary of the episo...

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61:55

S13E10 - Healthy brains: the neurotechnology of...

the Henny Flynn podcast ·

2024/04/27

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63:08

S13/E9 - Debunking myths: returning to work & the...

the Henny Flynn podcast ·

2024/04/20

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