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PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

45:26

241: Unlock Your Potential With Psychadelics Ft. Paul...

Get Leaner & Live Longer ·

2024/04/29

Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences. In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being

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44:19

240: Lead Your Family with Fitness Ft. David Ogden

Get Leaner & Live Longer ·

2024/04/22

Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals. In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and

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50:17

239: Work Less. How Sleep and Play Increase Longevity...

Get Leaner & Live Longer ·

2024/04/15

Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life. In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful,

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41:02

238: Transformational Mental Toughness Ft. Alex Smith

Get Leaner & Live Longer ·

2024/04/08

Have you ever wondered how physical fitness can impact your mental toughness and overall success in life? Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental development, setting high standards, and cultivating discipline through consistent action. Alex shares his transformative journey, from pushing his physical

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38:21

237: A Pro Bodybuilders Best Advice for Getting in...

Get Leaner & Live Longer ·

2024/04/01

Ever wondered what it takes to transform your body and achieve a lean, healthy physique? In this episode we discuss the secrets behind effective training, nutrition, and mindset. Adam, a fitness coach, shares his journey from a traditional bodybuilding diet to a more holistic approach focusing on health. He emphasizes the importance of balancing fitness goals with overall health, highlighting the need for continual learning and adaptation. Nate and Adam discuss the misconception around certain

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48:49

236: The Only Mental Tool You Need to Stay Lean for...

Get Leaner & Live Longer ·

2024/03/25

In this episode, Scott and Nate have a conversation about personal growth, parenting, and the power of incremental change. Scott shares anecdotes from his life, reflecting on experiences ranging from his love for movies to his approach to parenting. Nate emphasizes the importance of knowing one's core values and applying them consistently. Together, they explore the concept of treating children like adults from an early age, trusting them with responsibilities, and witnessing them rise to the

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49:57

235: How to Become More Attractive Ft. Kimberly Beam...

Get Leaner & Live Longer ·

2024/03/18

How do self-esteem and body esteem impact our relationships and overall well-being? In this episode, Nate and Kimberly delve into the intricacies of self-esteem, body esteem, and their profound effects on various aspects of our lives. Kimberly, drawing from her research in the psychology of achievement, shares insights into how low body esteem correlates with low relationship satisfaction, especially among women. She emphasizes the importance of cultivating a positive relationship with our bodies,

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42:29

234: Stop Fitness Insanity ft Danny Vega

Get Leaner & Live Longer ·

2024/03/11

In this podcast episode, hosts Nate and his guest, Danny engage in a conversation about the intricacies of fitness, nutrition, and overall well-being. They explore topics ranging from the importance of managing stress levels to the impact of metabolic conditioning on the body. The conversation also deals with the pitfalls of overtraining and under-eating, emphasizing the need for a balanced approach to exercise and nutrition. They discuss the role of intermittent fasting, highlighting its potential

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37:55

232: The Truth about Mushrooms Ft The Founders of Troop

Get Leaner & Live Longer ·

2024/02/26

Have you ever considered the profound impact functional mushrooms can have on your health and well-being? In this podcast episode, we delved into a fascinating conversation about the transformative power of functional mushrooms, particularly focusing on their potential benefits for physical and mental health. The discussion covered various topics, including personal experiences with mushrooms, the significance of quality in mushroom products, the interconnectedness of nature through mycelium

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36:07

231: Which Diet is Right for Your Body Type?

Get Leaner & Live Longer ·

2024/02/19

Have you ever wondered how different diet approaches could impact your health and fitness goals? In this episode, we delved into various dietary approaches, including macro tracking, the paleo diet, low-carb/keto, and fasting. We discussed the benefits and drawbacks of each, shedding light on how they align with different lifestyles and goals. From the meticulous tracking of macro intake to the simplicity of the paleo diet's "caveman" approach, we explored the spectrum of dietary flexibility and

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48:37

230: Is Hydrogen the Most Effective Supplement Ever?...

Get Leaner & Live Longer ·

2024/02/12

In this episode, we delve into the fascinating world of hydrogen therapy with an expert who shares insights on its potential to transform health. From its foundational importance to the dramatic results seen in older individuals, hydrogen's impact is profound. Despite facing pushback from established industries, our guest remains committed to spreading awareness about the benefits of hydrogen therapy. He discusses the dangers of lower quality hydrogen products and emphasizes the importance of using

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37:43

229: A Time Saving Way to Hit Your Nutrition Goals Ft...

Get Leaner & Live Longer ·

2024/02/05

In this podcast episode, I had a fascinating conversation with Kimi, co-founder of BisFit Meals, a meal prep company. Kimi shared her journey of creating a service born out of the need for healthier, convenient eating. We explored the importance of simplifying our approach to nutrition, cutting through the clutter of complex meal plans and embracing the convenience of having healthy, prepped meals ready to go. The discussion touched on the challenges of decision fatigue, the impact of outsourcing

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51:20

228: The New Way to Fight Disease and Obesity Ft...

Get Leaner & Live Longer ·

2024/01/29

In this podcast episode, Nate engages in a profound conversation with Eugene Trufkin, a health and fitness expert, unraveling the complexities of the mind-body connection. Eugene introduces the concept of false selves and explores the formation of maladaptive behaviors rooted in misconceptions about one's worth and purpose. The discussion delves into the societal normalization of mental and physical illness, highlighting the pitfalls of relying on conventional, symptom-centric healthcare. Eugene

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14:27

227: Blood Flow Restriction (BFR) Training for...

Get Leaner & Live Longer ·

2024/01/22

Have you ever been hurt and wanted to keep training AND also heal and recover faster? I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery. Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing

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26:08

226: F*%k Sugar

Get Leaner & Live Longer ·

2024/01/15

In this episode, the host delves into the often overlooked impact of sugar on our health, painting a vivid picture of the body as a bustling highway, with sugar acting like sticky tar, causing traffic jams and hindering the efficient flow of essential nutrients. The narrative unfolds with insights into sugar's addictive nature, likening it to a relentless video game that keeps us craving more. The discussion further explores the connection between sugar, saturated fats, and the buildup of arterial

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34:14

225: The Lifechanging Power of Consistency Ft. Chris...

Get Leaner & Live Longer ·

2024/01/08

In this enlightening podcast episode, the conversation unfolds with two speakers, delving into the multifaceted impact of Jiu-Jitsu on one's life. From the physical challenges at the gym to the deep emotional struggles faced by one of the speakers, the narrative weaves through personal anecdotes, illustrating the holistic nature of Jiu-Jitsu's influence. The story encompasses themes of loss, grief, self-confidence, and resilience, revealing how Jiu-Jitsu became a transformative force in the

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39:43

224: This is the Only Thing You Need for Rapid Fat...

Get Leaner & Live Longer ·

2024/01/02

In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fasting, highlighting its impact on focus, energy levels, and even muscle retention. The duo delves into the science of insulin, metabolic processes, and the misconception around fasting and starvation mode. Joel's anecdotes, from feeling "superhuman" to breaking down the impact on metabolism, add a compelling layer to the discussion. Joel emphasizes the

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37:18

223: Level Up Your Fitness to Level Up Your Life Ft....

Get Leaner & Live Longer ·

2023/12/25

In this engaging conversation, the guest, Tom Delaney, traces his personal journey from a life of excess to one marked by discipline and purpose. Exploring the importance of personal development, he emphasizes the role of mentors and the impact of mindset shifts on one's trajectory. Touching on the sacrifices required for success, Tom highlights the balance between professional ambitions and personal relationships. The discussion extends to the influence of fitness on mental well-being, shedding

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40:03

222: How to Look Great Naked without Living in the...

Get Leaner & Live Longer ·

2023/12/18

Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle

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42:42

221: Raw Advice to Level Up Your Fitness and Life Ft....

Get Leaner & Live Longer ·

2023/12/11

Have you asked yourself what it takes to transform your life against all odds? Curious about the mindset of someone who went from incarceration to inspiring others with a top podcast? In this podcast episode, I had the privilege of speaking with Peter Meyerhoff, the host of "Roll Call with Chappy." Peter, who faced challenges like incarceration, emerged stronger, creating a successful podcast that reaches incarcerated individuals nationwide. We explored various topics, from setting ambitious goals

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