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PODCAST

Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

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All Episodes

35:16

Anthony's Way—On The Road to Kindness with Tony and...

Taking Control: The ADHD Podcast ·

2025/01/30

WARNING: This episode contains discussions of youth bullying and suicide.What does it mean to transform heartbreak into hope? For Tony and Cassi Bellezza, the loss of their son Anthony was not the end of his story—it was the beginning of a mission. Anthony, a vibrant and compassionate child who lived with ADHD, inspired those around him with his unique ability to see the world through a lens of kindness. But his journey wasn’t without challenges: navigating school accommodations,

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30:27

The Language of Limitation

Taking Control: The ADHD Podcast ·

2025/01/23

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!We’ve all been there, haven’t we? Stuck. Not physically stuck, mind you, but mentally ensnared. Trapped in a linguistic labyrinth of our own making. For those of us navigating the intricate pathways of ADHD, this feeling of confinement can be particularly acute. It's a subtle trap, often disguised in the seemingly innocuous words we use – words like "just" and "only." These

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25:34

Celebrating What We Do

Taking Control: The ADHD Podcast ·

2025/01/16

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!What if, instead of chasing perfection, we celebrated progress? What if the courage it takes to live with ADHD wasn’t just acknowledged but honored? This week on The ADHD Podcast, Nikki Kinzer and Pete Wright (Nikki and Pete) challenge us to pause, reflect, and rewrite the stories we tell ourselves. This isn’t about doing more or trying harder—it’s about recognizing the monumental

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24:01

Break out of the ADHD Try-Hard Trap

Taking Control: The ADHD Podcast ·

2025/01/09

In episode 3001, Nikki and Pete embark on a journey into the heart of the "try-hard trap." It's a familiar snare, isn't it? That relentless, gnawing feeling that we're not doing enough, that we should be doing more. That we're perpetually falling short of some invisible, yet omnipresent, standard.Pete and Nikki explore the insidious ways in which societal pressures, internalized expectations, and the ever-present lure of FOMO (fear of missing out) conspire to keep us perpetually spinning on

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30:14

It’s Declutter Season!

Taking Control: The ADHD Podcast ·

2024/12/12

Clutter. It's the silent scream of the modern age. A creeping accumulation of stuff that somehow, insidiously, steals not just our physical space, but our mental bandwidth, too. We’re drowning in it, folks. Drowning in a sea of forgotten birthday presents, impulse buys gathering dust, and that project – that project – we swore we’d finish… someday. Sound familiar? It should. Because this isn’t just about messy desks and overflowing closets. This is about cognitive overload, the subtle but

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39:53

Overcoming Burnout and ADHD with David Greenwood

Taking Control: The ADHD Podcast ·

2024/12/05

David Greenwood is decoding burnout. In his exploration of this pervasive modern malaise, he's ventured into the very trenches of exhaustion, spoken with those who have stared into the abyss of depleted energy, and conferred with the experts who chart the treacherous landscape of chronic stress.This week on the show, David sits down with Nikki and Pete to discuss the often-overlooked connection between ADHD and burnout. They explore the surprising statistic that suggests a staggering

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36:21

Ditching the Default: Designing a Life You Love with...

Taking Control: The ADHD Podcast ·

2024/11/28

Have you ever felt like you were living someone else's life? That the carefully constructed path you were on, the one paved with good grades, the "right" job, the societal expectations… it wasn't yours? Kate House did. At 25, she had what she calls a "quarter-life crisis." And what she discovered on the other side of that existential meltdown might just change how you think about living with intention.Nikki and Pete sit down with Kate, a behavior change specialist and empowerment coach, to

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43:25

2024 ADHD Conference Recap: Community & Connection

Taking Control: The ADHD Podcast ·

2024/11/21

Burnout, frazzled nerves, and the daunting task of remembering the future: sound familiar? Join Nikki and Pete, your ADHD Sherpas, as they recap their experience at the 2024 International Conference on ADHD, armed with insights, new strategies, and a touch of the conference crud.Pete, a conference newbie, marvels at the instant connection with "his people," recounting chance encounters that blossom into deep dives on everything from queer issues to ADHD. It's a fishbowl, but one brimming

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37:33

ADHD Time Warp: 2017 Insights & 2024 Previews

Taking Control: The ADHD Podcast ·

2024/11/14

Envision this: Anaheim, the land of Mickey Mouse, transformed into a buzzing hive of ADHD discourse. Pete and Nikki, our intrepid podcasting duo, are on the ground, soaking up the wisdom at the 2024 International Conference on ADHD. But before they regale us with cutting-edge insights, they've unearthed a time capsule – a 2017 episode recorded post-Nikki's return from the Atlanta conference.Now, you might think, "2017? Ancient history!" But hold on. This isn't just nostalgia. It's an

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33:46

Ho Ho Hold On! ADHD Strategies for a Calmer, More...

Taking Control: The ADHD Podcast ·

2024/11/07

The holidays: a time of joy, connection, and… overwhelming and paralyzing stress? For many, especially those with ADHD, the rapid approach of holidays can trigger a last-minute scramble. On this episode of "Taking Control: The ADHD Podcast," Nikki Kinzer and Pete Wright offer a proactive approach to holiday planning, transforming the season from a source of anxiety into a period of manageable excitement.Forget the stress spirals! Nikki and Pete kick things off with a simple but powerful

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33:03

Delayed Sensory Affect: Understanding the Overload...

Taking Control: The ADHD Podcast ·

2024/10/31

This week, Pete and Nikki sit down with Dr. Michael Felt to learn more about Delayed Sensory Affect (DSA). Ever find yourself so immersed in hyperfocus that basic needs fall by the wayside, only to erupt into chaos later? This could be a hidden ADHD struggle you've been facing.We know our brains can be overwhelmed by constant stimuli and misinterpret sensory cues. This can lead to dramatic emotional responses. Through the amusing "I have to make" model, he illustrates how this affects both

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42:19

The Unregulated Brain with Matt Raekelboom

Taking Control: The ADHD Podcast ·

2024/10/24

Join Pete and Nikki as they welcome ADHD influencer and educator, Matt Raekelboom, back to the show! Matt's known for his videos on ADHD behaviors and neuroscience-backed tips, and today he's diving deep into the unregulated ADHD brain.Ever feel like your brain's a runaway train? Matt breaks down what that experience really feels like and how it impacts everything from emotional regulation to executive function. He shares his personal journey, highlighting the profound difference between an

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42:32

The Visit with Kourosh Dini, MD

Taking Control: The ADHD Podcast ·

2024/10/17

This week on Taking Control: The ADHD Podcast, we welcome back the insightful Kourosh Dini, MD, for a deeper dive into the surprisingly simple yet profoundly effective concept of "the visit." Since his last appearance, we've been hearing incredible stories from our listeners about how this technique has transformed their relationship with tasks, and we're thrilled to have him back to share more. “The visit" isn't about powering through a to-do list; it's about gently engaging with a task,

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63:44

Unapologetically Awesome with Penn & Kim Holderness

Taking Control: The ADHD Podcast ·

2024/10/10

This week on The ADHD Podcast, hosts Nikki Kinzer and Pete Wright wrangle the comedic duo, Penn and Kim Holderness, authors of the New York Times bestselling book, ADHD is Awesome. Known for their viral videos (and possibly for single-handedly introducing COVID to the US, but we'll let Kim explain that one), the Holdernesses bring their signature blend of humor and honesty to a conversation about ADHD, vulnerability, and the art of the perfectly timed split jump.Kim, the self-proclaimed

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47:51

The Power of Personalization: Customizing Your ADHD...

Taking Control: The ADHD Podcast ·

2024/10/03

This week on the show, we welcome back 10-time guest James Ochoa, author of Focused Forward, to discuss customizing strategies for managing ADHD.Ochoa emphasizes the importance of recognizing that strategies for managing ADHD are not one-size-fits-all. He encourages listeners to tune into their internal radar to identify strategies that resonate with them personally. The conversation explores the concept of "resourcing ADHD," which Ochoa defines as utilizing a broad spectrum of support

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25:09

Unapologetically ADHD: Planning for the Future

Taking Control: The ADHD Podcast ·

2024/09/26

Imagine the relief of a warm, understanding hand reaching out just when your carefully constructed plans start to crumble under the weight of ADHD. That's the feeling Nikki and Pete aim to instill as they wrap up their series on their new book, "Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms." This week, they tackle the often-dreaded concept of "planning for the future," acknowledging the unique hurdles it presents for those with ADHD.Forget rigid

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27:36

Unapologetically ADHD: The Planning Workflow

Taking Control: The ADHD Podcast ·

2024/09/19

Today on Taking Control: The ADHD Podcast, hosts Nikki Kinzer and Pete Wright delve into the nitty-gritty of building an effective "planning workflow" as they continue the trip through their new book, Unapologetically ADHD. They acknowledge the aversion many with ADHD feel towards rigid routines and advocate for a more flexible, forgiving approach. Instead of aiming for minute-by-minute scheduling, they emphasize the importance of creating a system that adapts to the ever-changing currents

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34:58

Unapologetically ADHD: The Planning Workbox

Taking Control: The ADHD Podcast ·

2024/09/12

Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to

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33:22

Unapologetically ADHD: Understanding the ADHD Time Zone

Taking Control: The ADHD Podcast ·

2024/09/05

Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD (which you can order right here!)Pete introduces the idea of time as an antagonist for individuals with ADHD, comparing it to a complex villain with a rich backstory. But it’s

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21:49

Unapologetically ADHD: How ADHD Impacts Planning

Taking Control: The ADHD Podcast ·

2024/08/29

In this episode of The ADHD Podcast, hosts Nikki and Pete dive into the complexities of planning with ADHD, launching their series based on their new book, Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms. They explore the unique challenges ADHD presents in organizing daily life, focusing on executive functions such as organization, prioritization, and time management. These cognitive skills are crucial for planning but often become hurdles for those with

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