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PODCAST

Just Great Yoga

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we"re living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has

health & fitness fitness

All Episodes

73:32

#298 Listening Skills

Just Great Yoga ·

2024/09/30

Moderate but challenging tonight. Great energy and some low ab excitement. 🧘🏽‍♂️: child, paschimo, utthita, toe balance, cobbler🎙: 240924.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

74:18

#294 Unto Yourself

Just Great Yoga ·

2024/09/03

This class started strong but ended up mellow, adjusting for the energy of the room. Fantastic lower back releasing bit toward the end. 🧘🏽‍♂️: spinal balance, chair twist, tree, sphinx var., supine twist 🎙: 240822.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

76:34

#293 Mapquest

Just Great Yoga ·

2024/08/27

A moderate flow tonight in the hot hot heat of high summer. Lots of new faces in class brought light, fresh energy. Please excuse my lingering cough. 🧘🏽‍♂️: boat, chair twist, chatturanga, standing split, low crescent 🎙: 240820.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

60:34

#292 Beauty School

Just Great Yoga ·

2024/08/20

This class got right into things and just kind of cruised along. Lots of hip stability and balance. 🧘🏽‍♂️: humble warrior, side plank, warrior III, half moon twist, toe balance 🎙: 240730.1230 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

80:12

#290 Everywhere and Nowhere

Just Great Yoga ·

2024/08/06

A mellow, alignment-based flow focused on spinal length. 🧘🏽‍♂️: sukha, warrior I, pyramid, skandasana, triangle🎙: 240623.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

67:06

#289 Mathnasium

Just Great Yoga ·

2024/07/30

A great class with strong but lighthearted energy. 🧘🏽‍♂️: chair twist, side plank, warrior III, triangle, toe balance🎙: 240718.1230 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

80:37

#288 All Knowing

Just Great Yoga ·

2024/07/23

A bright, summery Saturday morning flow. Nothing crazy, but still challenging. Heart opening and core coordination. 🧘🏽‍♂️: dandasana, spinal balance, crescent, crow, camel 🎙: 240622.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

64:46

#287 Peace and Quiet

Just Great Yoga ·

2024/07/15

This class is a great example of how fundamental can still be challenging. 🧘🏽‍♂️: supine twist, crescent, half moon, mala, hanuman 🎙: 240702.1230 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

77:00

#286 Lay of the Land ⭐️

Just Great Yoga ·

2024/07/09

A great challenging well-rounded flow tonight with some unusual sequencing. 🧘🏽‍♂️: chair twist, boat, cross stable plank, side angle, toe balance 🎙: 240702.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

90:48

#285 Center Stage

Just Great Yoga ·

2024/07/02

An unhurried Sunday practice. Lots of active twists, IT band length, and shoulder opening. 🧘🏽‍♂️: danda, humble warrior, triangle twist, half moon twist, cow face 🎙: 240623.1030 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

70:20

#284 More Than Most

Just Great Yoga ·

2024/06/25

A really great fundamental well-rounded flow tonight. 🧘🏽‍♂️: boat, spinal balance, chair, pyramid, warrior III 🎙: 240530.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

66:36

#282. Everything's Going to be Alright

Just Great Yoga ·

2024/06/11

Right to the point with a great group of experienced students today. Lots of shoulder opening and an unusual ab/mobility challenge. 🧘🏽‍♂️: spinal balance, humble warrior, bound triangle, boat, camel 🎙: 240523.1230 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

64:51

#281 Stop Doing

Just Great Yoga ·

2024/06/04

I subbed a “mellow flow” class and it turned out really sweet. Still vinyasa, but leaning into the stretch of the practice rather than the strength. 🧘🏽‍♂️: cat cow, locust, pyramid, pigeon, janu 🎙: 240513.1700 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

75:26

#280 Running Up That Hill ⭐️

Just Great Yoga ·

2024/05/28

Sometimes what you need more than anything is just some peace and quiet. This one is powerfully quiet. Still a flow, still physical, but a lot of hip openers and calm surrender in general. 🧘🏽‍♂️: kneeling side plank, child twist, bow, pigeon, double pigeon 🎙: 240523.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

75:20

#279 Success

Just Great Yoga ·

2024/05/21

Strong flow. Great spring energy after a couple weeks of grey. 🧘🏽‍♂️: dog twist, gate, toe balance, crow, bird of paradise 🎙: 240516.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

65:55

#276 Kindness Always

Just Great Yoga ·

2024/04/30

An unusual one this afternoon. A challenging sequence at a very manageable moderate pace. 🧘🏽‍♂️: down pup, plank var., side angle, lizard, crow 🎙: 240321.1230 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

68:13

#274 Be Where You're At

Just Great Yoga ·

2024/04/16

Everyone was a little lazy this morning so we went with a mellow, stretchier kind of flow. It was lovely. 🧘🏽‍♂️: child, crescent twist, standing split, malasana, plow 🎙: 240320.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

64:56

#273 Within

Just Great Yoga ·

2024/04/09

A sweet morning energy to this one. Lots of hamstring and lower back length. 🧘🏽‍♂️: uttanasana var., pyramid, triangle, half moon, tiger-pigeon 🎙: 240313.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

71:47

#272 Lumberjack

Just Great Yoga ·

2024/04/02

Had a lot of trouble getting words out of my mouth tonight, but this was otherwise a great class with a cozy kind of energy. 🧘🏽‍♂️: forward fold, chair twist, kneeling side plank, half moon, janu 🎙: 240229.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

70:32

#271 Be Yourself

Just Great Yoga ·

2024/03/26

A little all over the place to start but we got it together for an ultimately strong and eclectic practice. 🧘🏽‍♂️: child, single leg toe balance, crow, wide boat, resting frog 🎙: 240307.1230 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

en

67 results

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