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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

31:17

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/06/22

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 84 – Ultra Ambitions, Heatwave Hacks & the Power of Running MatesRob and Ben are back — and this time, they're diving deep into the sweaty side of summer running, the mental battles of ultra marathon training, and why having the right running mates can make all the difference.From tough solo miles to long runs made easier with company, the lads reflect on how accountability, confidence, and community shape the runner’s mindset. They

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1:00:24

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/06/20

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 84 –Dr. Hussain Al-Zubaidi on Lifestyle, Longevity & Lacing Up: From Prescriptions to ParkrunsThis week, Rob and Ben sit down with the inspiring Dr. Hussain Al-Zubaidi — GP, triathlete, and lifestyle medicine champion — for a conversation that goes way beyond the surgery doors.From running ultramarathons to helping patients transform their lives through movement, mindset, and real food, Dr. Hussein shares how he went from the

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15:31

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/06/15

Couch to coached - AWARD WINNING running podcast.Season 3 ep 83- 5 with the Listener – Jack StewartIt’s time for another 5 with the Listeners, and this week we’re joined by the brilliantly entertaining Jack Stewart!Rob and Ben chat with Jack about all things running – from the serious to the slightly more… Guinness-and-kebab-fuelled side of things. Laughter, honesty, and a real passion for the running community shine through as they discuss how running clubs and events like the Protein Rebel

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46:42

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/06/13

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 82 – Lost Parkruns, Mini Athletics & Men's Mental HealthThis week, it’s just Rob and Ben — and trust us, that’s more than enough chaos to fill an hour.From getting hilariously lost en route to a parkrun to dodging technical issues at the start of the show, the lads dive into a packed weekend of events, training updates, and parenting wins. Ben recounts a wild mini athletics competition (yes, toddlers can sprint!), while Rob reflects on

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19:02

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/06/08

Couch to coached - AWARD WINNING running podcast.Season 3 ep 81- 5 with the listener- Amy CarneyIt’s another 5 with the Listeners special — and this time, we’re joined by the insightful Amy Carney!This episode comes with a fresh twist: a brand-new intro from Amy’s daughter and some music to set the tone. Expect heartfelt reflections, honest conversation, and that special connection only listener-led episodes can bring.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for

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42:08

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/06/06

Couch to coached - AWARD WINNING running podcast.Season 3 ep 80- Louise Butcher, the topless runnerThis week, we’re joined by Louise Butcher — aka The Topless Runner — for a raw and powerful conversation which was recorded LIVE on YouTube.Louise opens up about the first time she ran topless, what led her to that moment, and why — for her — it wasn’t about bravery, but something that had to be done. Since then, running has completely changed for her. She shares how it now feels better, stronger, and

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1:08:45

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/05/30

Couch to coached - AWARD WINNING running podcast.Season 3 ep 79- LIVE Coaching callThis week on the Couch to Coached Running Podcast, Rob and Ben are once again joined by the brilliant Emma Brydges—back to share how her training's been going since winning coaching from the dodgy Brummie lad himself.How did Emma fare in her latest race up in Edinburgh? What’s it really like being coached by Ben? And why does Rob insist that strides are the devil?Catch all that and more—including the usual mix of

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58:13

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/05/23

Couch to coached - AWARD WINNING running podcast.Season 3 ep 78- LIVE Special- Sole Searching with a Surprise GuestThis week, Rob and Ben lace up for one of the most bizarre and brilliant episodes yet. Joined by a mystery guest who knows a thing or two about putting their foot in it—literally—they delve into tales of public spectacle, unexpected fandoms, and the curious intersection of costume and controversy.Ever wondered what it's like to champion one of England's most polarising footballers while

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1:07:31

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/05/16

Couch to coached - AWARD WINNING running podcast.Season 3 ep 77- LIVE Special! Killer Hills, Half Marathons & a Bit of ChaosIt’s a LIVE episode! Rob and Ben go off-script (and slightly off the rails) as they chat about recent running events including the brutal Mow Cop Killer Mile and the Uttoxeter Half Marathon. Rob tries to show some videos live on YouTube—podcast listeners, use your imagination!—and the lads break down the latest action on the legendary St’ryvar’ leaderboard. Plus, some

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21:33

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/05/14

Couch to coached - AWARD WINNING running podcast.Season 3 ep 76- 5 with the listeners specialThis week, we switched things up and recorded our main episode LIVE! While we didn’t have our usual “5 with the Listeners” segment, we’re dedicating this episode to a fantastic tip from listener Michelle Buckle: "Train smarter rather than harder."Join Rob and Ben as they dive into what that really means, why it resonated with both of them, and how it can be a game-changer for runners at every level. Expect

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50:33

Couch to coached Coaching Call

Couch to Coached- Running podcast ·

2025/05/09

Episode 2- Emma's Australia trip and clean koalasEmma's back from Down Under! In this episode, we catch up with her after her trip to Australia—how did she balance travel with training, what did she learn, and what’s next on her running journey? We talk jet lag, motivation dips, Aussie adventures, and how to re-focus after time away. If you've ever tried to stay on track during a busy life (or vacation), this one's for you.Follow the podcast and make sure to get in contact with us, ask questions and

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28:06

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/05/07

Couch to coached - AWARD WINNING running podcast.Season 3 ep 74- LIVE- Tim & Liz from Protein Rebel – All About the Protein Rebel Running Festival!In this exciting LIVE episode, Rob and Ben are joined by special guests Tim and Liz from Protein Rebel to dive into all things Protein Rebel Running Festival! 🏃‍♂️🏃‍♀️Find out what’s in store at this unique event — from scenic trail runs and sustainability-focused initiatives to community vibes, great food, and, of course, loads of plant-powered

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1:15:21

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/05/02

Couch to coached - AWARD WINNING running podcast.Season 3 ep 73- Ed from UNAIn this episode of Couch to Coached, Rob and Ben are joined by a special guest—Ed from Una, the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a product for runners, by runners.Expect insights on running tech, entrepreneurship, and how Una is aiming to

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26:09

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/30

Couch to coached - AWARD WINNING running podcast.Season 3 ep 72- LIVE- Climbing for a Cause: The Snowdon ChallengeIn this live-recorded episode of Couch to Coached, Rob and Ben share their plans for an upcoming charity hike up Snowdon—and it's more than just a physical challenge. Tune in as they discuss the powerful cause they’re supporting, how the money raised will make a real difference, and why this event means so much to them personally.You’ll hear how the community can get involved, plus a few

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37:49

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/25

Couch to coached - AWARD WINNING running podcast.Season 3 ep 71- Weekend Walks & Witty BanterThis week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-the-scenes from live episodes and the newsletter, and drop a few exciting updates on upcoming events

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41:39

Couch to Coached - NSRRA Round-up

Couch to Coached- Running podcast ·

2025/04/23

NSRRA Roundup – Episode 2In this week’s episode of Couch to Coached, it’s Episode 2 of our NSRRA roundup and we’re once again joined by Mr. NSRRA himself, Ken Rushton. We break down all the action from the recent Crewe 10K and take a look at the latest standings across each league. Plus, this episode was recorded live on YouTube and Riverside—so if you missed the stream, here’s your chance to catch up on all the updates, laughs, and behind-the-scenes banter!We’ll be doing weekly live episodes from

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50:28

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/18

Couch to coached - AWARD WINNING running podcast.Season 3 ep 69- Icarus debrief and an exciting announcementIn this episode of Couch to Coached, Rob and Ben dive into recent fitness adventures, with a spotlight on the unique challenges and takeaways from the Icarus event. Rob shares updates on his recovery from a foot injury, while both hosts reflect on how adapting to setbacks has shaped their approach to training.They break down the structure of the Icarus event—perfect for running duos with

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1:10:06

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/11

Couch to coached - AWARD WINNING running podcast.Season 3 ep 68- Black girls do run UKIn this episode, Rob and Ben chat with the founders of Black Girls Do Run UK, a community aimed at encouraging and supporting Black women in running. They discuss the importance of representation in the sport, the sense of community and safety that the group provides, and the various initiatives they have in place to foster a supportive environment for runners of all levels. The conversation also touches on the

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58:27

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/04

Couch to coached - AWARD WINNING running podcast.Season 3 ep 67- No Guests, No Limits – Just Rob, Ben & a Bit of BantsThis week it’s just the dynamic duo – Rob and Ben – back on the mics for a classic Couch to Coached catch-up. No guests, no filters… just pure running chat and a few sideways tangents.Rob’s nursing an injury (again), but what exactly is it this time – and more importantly, what does Paul Phillips decide to call it? There’s a bit of moaning, a few laughs, and the usual supportive

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1:14:20

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/03/28

Couch to coached - AWARD WINNING running podcast.Season 3 ep 67- Jonas DeichmannThis week on the Couch to Coached podcast, we’re joined by the ultimate endurance adventurer – Jonas Deichmann. Known for cycling across continents, running across countries, and completing a mind-blowing triathlon around the world (yes, the entire planet), Jonas shares what drives him to take on the impossible.We dive into the mindset behind ultra-endurance, the mental and physical toll of doing 120 Ironmans in 120

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