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PODCAST

MyCBT

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

All Episodes

31:56
Borderline Personality Disorder (BPD) & CBT
MyCBT ·
2024/05/03
en-us
31:07
Vacations, Holidays & CBT
MyCBT ·
2024/04/19
en-us
34:50
Behavior & CBT
MyCBT ·
2024/04/05
en-us
29:30
Attachment Styles & CBT
MyCBT ·
2024/03/22
en-us
36:40
Are CBT Tools Worth The Effort?
MyCBT ·
2024/03/08
en-us
30:34
Truth, Lies & CBT
MyCBT ·
2024/02/23
en-us
35:17
Conflicting Values & CBT
MyCBT ·
2024/02/09
en-us
33:36
Narcissistic Personality Disorder (NPD) & CBT
MyCBT ·
2024/01/26
en-us
22:17
Seasonal Affective Disorder (SAD) & CBT
MyCBT ·
2024/01/12
en-us
26:21
Labeling Yourself & CBT
MyCBT ·
2023/12/29
en-us
26:57
The Holidays & CBT
MyCBT ·
2023/12/15
en-us
28:10
Betrayal & CBT
MyCBT ·
2023/12/01
en-us
33:38
The Inner Child & CBT
MyCBT ·
2023/11/17
en-us
32:48
Intrusive Thoughts & CBT
MyCBT ·
2023/11/03
en-us
33:01
Childhood Abandonment & CBT
MyCBT ·
2023/10/20
en-us
34:28
Family Enmeshment, Boundaries & CBT
MyCBT ·
2023/10/06
en-us
24:06
Triggering & CBT
MyCBT ·
2023/09/22
en-us
26:23
Blame & CBT
MyCBT ·
2023/09/08
en-us
23:56
Existential Dread & CBT
MyCBT ·
2023/08/25
en-us
24:40
Barbie & CBT
MyCBT ·
2023/08/11
en-us
170 results

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