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PODCAST

Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting

health & fitness self-improvement

All Episodes

22:20

Rewiring Your Brain to Overcome Binge Eating:...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/09/03

Send us a textStruggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom. Whether you're battling binge ea...

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7:24

Meal Planning Made Easy: The 5-Minute Solution to...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/08/27

Send us a textTired of stressing over what to cook every night? 🍽️ Dr. Orlena's latest podcast episode is a game-changer! Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! 🥗🥘 Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight l...

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26:05

Beyond Survival: Transforming Health Challenges into...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/08/20

Send us a Text Message.Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to pri...

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16:57

Transforming Mindsets: A Journey to Wealth and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/08/12

Send us a Text Message.Are you looking to transform your mindset around money and wellness?Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach. Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective. Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you ...

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41:57

Beyond Diets: The Key to Sustainable Weight Loss and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/08/06

Send us a Text Message.🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden years.🔑 Key takeaways:The truth about protein intake (it's probably not what you think!)Why building muscle now is crucial for your future

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21:46

Breaking Free from Deprivation: The Secret to...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/07/30

Send us a Text Message.Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to wellness.In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.This episode dives deep into...

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38:44

Breaking Through "Weight Loss Isn't For Me" with...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/07/23

Send us a Text Message.In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from f...

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46:26

Juggling Motherhood and Self-Care: Beth's Weight Loss...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/07/16

Send us a Text Message.Beth shares her struggles and wins on her weight loss journey.Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include:Human Drive for Glucose:Seeking glucose is a natural human drive, not a personal failing or lack of willpower.Two-Week Reboot:Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.Focus on the Mediterranean di...

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19:30

Healthy Eating on Holiday: Lessons from Paris and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/07/09

Send us a Text Message.Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland! 🗼🎢In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet while enjoying life's special moments. From navigating tiny Parisian kitchens to the food frenzy at Disneyland, I've got you covered with practical

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26:57

Transforming Wellness: The Power of Small Changes...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/07/02

Send us a Text Message.Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler." In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable improvements to your physical and mental well-being.Learn how tiny adjustments to your daily habits can lead to profound, long-lasting effects ...

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15:20

Find Joy in Your Journey: Making Healthy Living Fun...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/06/19

Send us a Text Message.Are you ready to transform your health journey into an enjoyable adventure?Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight. Plus, Dr. Orlena dives into the importance of self-care and self-c...

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11:02

Overcoming Failure on Your Wellness Journey

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/06/11

Send us a Text Message.Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it?In this episode, we'll dive deep into: ✨ Practical strategies to turn setbacks into comebacks ✨ The power of healthy habits in achieving lasting wellness ✨ Real-life examples and tips to keep you mo...

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24:41

Martha Mok on Weight Loss, Self-Love, and Super...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/06/04

Send us a Text Message.Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence. Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a lif...

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19:51

Unlocking the Power of Your Subconscious Mind for...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/05/28

Send us a Text Message.Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.Dr. Orlena begins by posing a though...

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19:55

Power Up with Plants: Insights from Dr. Jennifer Davis

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/05/21

Send us a Text Message.Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert. Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness. Dr. Davis shares her personal journey, practical tips for incorporating more plants into your diet, and the amazing benefits for both kids and adults. Whether you're looking to boost your energy, m...

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15:36

A Cat in the House: Hormones, Sleep, Weight Loss, and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/05/14

Send us a Text Message.In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a hea...

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13:55

Weight Loss, Wellness, and Jigsaw Puzzles: A Story of...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/05/07

Send us a Text Message.Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle.I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle. Discover how persistence, resilience, and a shift in mindset can lead to transformative progress in health and well-being. Whether you're struggling to reach your weight loss goals or seeking motivation to adopt health...

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16:56

How to Lose Weight the Easy Way. Yes Actually!

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/04/30

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17:32

Here's How You're Finally Going to Lose Weight and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/04/23

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25:24

From Obstacles to Opportunity: My Transformation Journey

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/04/16

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