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PODCAST

Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting

health & fitness self-improvement

All Episodes

47:52

The Plant-Forward Revolution: Eating for Health and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/12/10

Send us a textAre you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well.Join us as we dive deep into three revolutionary concepts:1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction.2. Why 'diet' is a dirty word, and how balanced nutrition actually works.3. The surprising con...

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21:10

Eat to Live: Dr. Orlena's Guide to Nutritional Wellness

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/12/03

Send us a textWant to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life.Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights: First, a staggering 80-90% of heart disease is preventable through lifestyle choices. Seco...

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25:14

Tech Meets Health: A Deep Dive into the Apple Watch...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/11/26

Send us a textCalling all health enthusiasts and tech lovers! Ever wondered how a simple watch can transform your approach to wellness? Dr. Orlena's revealing episode is a game-changer!Discover how the Apple Watch goes WAY beyond step counting:Track EVERY type of movement, not just stepsMonitor sleep, heart health, and stress in real-timeGet a personal health coach right on your wristWhether you're a fitness newbie or a wellness pro, this podcast will change how you think about personal healt...

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43:08

Prevention is Possible: A Cardiologist's Blueprint...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/11/19

Send us a textDid you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treating heart attacks to preventing them - and how you can protect yourself from cardiovascular disease.After 25 years in cardiology, Dr. Paeschke reveals the surprising truth about inflammation, cholesterol, and how everyday choices impact your heart

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30:32

The Menopause Revolution: Why Medical Experts Are...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/11/12

Send us a text'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause! In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and women's health. Discover why leading doctors are embracing HRT, learn the subtle signs of perimenopause you might be missing, and find out why the 'dangerous hormone therapy' story of the past has been completely rewritten. Whether you're ...

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17:02

The Mediterranean Reboot: Transform Your Health in 14...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/11/05

Send us a textEver wonder why some healthy eating plans stick while others fail?Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think. In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!). Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed. ...

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21:29

A Day in the Life: How a Health Expert Actually Eats

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/29

Send us a textEver wondered what a health expert ACTUALLY eats? 🤔In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story...You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest option (yes, really!), and the simple framework that makes nutritious choices inevitable. Dr. Orlena

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29:52

From PCOS to Menopause: Balancing Hormones Through...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/22

Send us a textDive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause.🔍 Discover:- The truth about PCOS and why it's often misdiagnosed- How nutrition can be a game-changer in managing hormonal health- Myth-busting insights on fruit consumption and protein

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17:33

Menopause Myths Busted: The Truth About HRT and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/15

Send us a textDive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care. Discover:• The truth about Hormone Replacement Therapy (HRT)• Innovative approaches to managing menopause symptoms• Expert insights on weight management, mood changes, and moreWhether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with valuable informatio...

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13:07

Nourishing Habits: Rethinking Eating Routines and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/08

Send us a textStruggling with meal timing or emotional eating? 🍽️ In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.Discover how treating every meal as a reward can transform your relationship with food. Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes ...

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26:23

From Stuck to Thriving: How Sherea Transformed Her...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/01

Send us a textListen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. Tune in to hear practical tips and heartfelt motivation for your own wellness journey!"Want Dr Orlena's help in doing a Reboot? Book a free chat here: ...

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22:12

Ageless Exploration: How Health and Travel Intersect...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/09/24

Send us a textDreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life. Tune in to learn ...

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20:46

Beyond Blue Zones: The Truth About Living Longer and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/09/17

Send us a textEver wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗Discover:The truth behind those 100-year-old claims 👵👴What REALLY matters for a long, healthy life 💪Simple, enjoyable ways to boost your wellbeing 🌟Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and

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25:30

Beyond Weight Loss: Geraldine's Story of Sustainable...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/09/10

Send us a textFeeling stuck in your health journey? You're not alone. In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes. Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease...

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22:20

Rewiring Your Brain to Overcome Binge Eating:...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/09/03

Send us a textStruggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom. Whether you're battling binge ea...

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7:24

Meal Planning Made Easy: The 5-Minute Solution to...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/08/27

Send us a textTired of stressing over what to cook every night? 🍽️ Dr. Orlena's latest podcast episode is a game-changer! Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! 🥗🥘 Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight l...

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26:05

Beyond Survival: Transforming Health Challenges into...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/08/20

Send us a Text Message.Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to pri...

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16:57

Transforming Mindsets: A Journey to Wealth and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/08/12

Send us a Text Message.Are you looking to transform your mindset around money and wellness?Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach. Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective. Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you ...

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41:57

Beyond Diets: The Key to Sustainable Weight Loss and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/08/06

Send us a Text Message.🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden years.🔑 Key takeaways:The truth about protein intake (it's probably not what you think!)Why building muscle now is crucial for your future

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21:46

Breaking Free from Deprivation: The Secret to...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/07/30

Send us a Text Message.Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to wellness.In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.This episode dives deep into...

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361 results

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