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PODCAST

WOD you talkin" about?

Listen to all episodes now, and new content over on our new show - Behind the Sports Star!https://rss.com/podcasts/behind-the-sports-star/?_gl=1%2a1gljyiy%2a_gcl_au%2aMzU0MDk0MzAuMTczNTU3NTg0Mw..

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All Episodes

45:29

Vicki Finn-Smith: Finding CrossFit, Becoming a...

WOD you talkin" about? ·

2023/09/14

Vicki Finn-Smith is a UK CrossFit Games Masters Athlete who competed in the 35-40 category at the 2023 Games. We chat about what it took for her to get there, including the sacrifices made along the way, and her goals to get back there next year.As always, don't forget to like, rate and subscribe to be the first to hear all about new episodes and content, and let us know what you think of the episodes!@wodyoutalkinabout@vicki_finn_smith@leahsherlock_

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42:22

Tasia Percevez: Winning the Games with CrossFit...

WOD you talkin" about? ·

2023/09/07

Today's guest is Tasia Percevez. A former CrossFit Games athlete who topped the podium twice as part of the team CrossFit Mayhem Freedom, alongside Rich Froning.Tasia talks us through her career as an athlete, and Coach, including going to the Games with Hayley Adams, and starting her own business.Listen now and let us know what you think! Be sure to like, rate and subscribe to be the first to hear all about our new episodes and content!Don't forget to check out Murgs, one of our sponsors, bringing

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45:33

Tayla Howe: Recovering from Surgery, Weightlifting at...

WOD you talkin" about? ·

2023/08/31

Tayla Howe is one of the most well known names in the UK CrossFit scene. A huge presence and performer at many UK events, she is a 4 time CrossFit Games Semi-Finals athlete, and Commonwealth Games Weightlifter.Tayla talks to Leah about the transition from Gymnastics, to Weightlifting, to CrossFit, her goals for the next season, recovering from knee surgery, and new plans to expand her career outside of the UK CrossFit scene.As always, don't forget to like, rate and subscribe to be the first to hear

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42:00

Sarah Davies: Winning Commonwealth Gold,...

WOD you talkin" about? ·

2023/08/24

Sarah Davies is a Commonwealth and Olympic Weightlifter, who is a British Legend in the sport. We talk about how she started Weightlifting before it was 'cool', learning to love her body, inspiring young girls and her dreams for the Paris 2024 Olympics.As always, don't forget to like, rate and subscribe if you have enjoyed and to be the first to hear all about our new episodes and content.@wodyoutalkinabout@sarahd_gb@leahsherlock_

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51:02

Kelly Marshall: The ups and downs of competing,...

WOD you talkin" about? ·

2023/08/16

This week's episode features two-time CrossFit Games Masters athlete Kelly Marshall. An extremely loved and well respected member of the UK CrossFit Community.In the episode Kelly divulges on her journey to CrossFit and becoming a Masters athlete, the ups an downs of an athletic career, disappointment, wins, and the importance of a great support system.Don't forget to like, rate and subscribe to be the first to hear all about our new episode and

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50:35

Bethany Flores: Returning to the Games, recovering...

WOD you talkin" about? ·

2023/07/19

Bethany Flores is a 4 times CrossFit games athlete who is returning this year after 2 years off due to Covid and Injury. One of the most well known names in the sport, Bethany is a force to reckoned with and I for one can’t wait to watch her comeback this year. We chat about what it takes to go back and her experiences so far!Make sure you like, share and subscribe to be the first to hear all about our new episodes and content! Enjoy!@bethanycf@leahsherlock_@wodyoutalkinabout

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51:17

Kate Gordon: Becoming 'cfkate', building a business,...

WOD you talkin" about? ·

2023/07/12

On today's episode we welcome Kate Gordon aka CrossFit Kate. She is a 2 time CrossFit games athlete, HQ seminar staff, coach and business owner.We chat discovering CrossFit, working through injury, even at the games, building a business and so much more.Let me know what you think and as always don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content, enjoy!@cfkate@leahsherlock_@wodyoutalkinabout

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44:14

Julie Foucher, M.D: Being an 'OG' CrossFit...

WOD you talkin" about? ·

2023/07/04

Dr Julie Foucher is a four times CrossFit games athlete, family physician, and podcast host, who is known as a legend in the sport of CrossFit. Today, we discuss her journey to finding CrossFit, why she chose to compete, and her career since, including her hugely popular podcast ‘Pursuing Health’.We hope you enjoy this episode, please don’t forget to like, rate and subscribe to be the first to hear about our new content. Enjoy!@juliefoucher@wodyoutalkinabout@leahsherlock_

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43:31

Arielle Loewen: Life as the Fittest Mom in the US,...

WOD you talkin" about? ·

2023/06/22

Today’s guest is Arielle Loewen. A two times CrossFit Games athlete who will be going back for a third time later this year after securing 3rd place at semifinals.Known as the Fittest Mom in America, Arielle chats to us about her almost 10 year CrossFit career, winning semifinals and a games event, and training all on her own. I loved this chat and hope you do too.We hope you enjoy please don’t forget to like, rate and subscribe to be the first to hear all about our new content and

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41:10

Cassidy Lance-McWherter: The journey from athlete to...

WOD you talkin" about? ·

2023/06/08

Cassidy Lance-McWherter is a five times CrossFit games athlete, regionals champion, and winner of the worldwide CrossFit open.A Mum of two, soon to be three, today she chats with Leah about her CrossFit career and new journey as a Mother and a Pregnancy and Post Natal Coach.Sharing her expertise and some great memories from the games, Cassidy was and is still a force to be reckoned with.Don't forget to like, comment, rate and subscribe to show your support and to be the first to hear all about our

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47:42

Amy Bream: Breaking boundaries in adaptive fitness,...

WOD you talkin" about? ·

2023/05/31

Today's guest is Amy Bream, she is a 2 time CrossFit Games Adaptive athlete and is heading back in August for her third year in a row.Amy talks us through her journey to finding CrossFit and excelling quickly, along with the logistics and struggles that adaptive CrossFit has faced and is facing.We also chat about how confidence is key, what it's like training with the best in the world, and how she is taking on this upcoming season.Check out the episode now and enjoy! Don't forget to like, rate,

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37:41

Jennifer Muir: Prepping for semi-finals, representing...

WOD you talkin" about? ·

2023/05/24

Welcome to the very first episode of WOD you talkin' about?!Jen Muir is an elite CrossFit athlete, who is the first ever Scottish individual to make it to a CrossFit Games Semi final stage. Next week, she takes on Strength in Depth in Berlin, and will compete against the fittest in Europe for a spot at the 2023 Games.A natural born competitor and athlete, Jen talks us through her journey, from discovering CrossFit during lockdown, to competing at (and winning) multiple competitions in the last few

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0:41

Welcome to WOD you talkin' about?

WOD you talkin" about? ·

2023/05/23

Welcome to WOD you talkin' about?A podcast dedicated to all things CrossFit and Functional Fitness, from the everyday to elite athlete. We will be chatting about the journey of an athlete, what it takes to become elite, mental health, injury, body image, goals, and so much more.Follow, like and subscribe now to be the first to hear all about our new content and episodes!

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53 results

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