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PODCAST

The Pilates Exam Room

A deep dive educational conversation for Pilates pros—A calm, practical chat for instructors: exam-prep conversations -aligned objectives, linking repertoire, movement science, and rehab principles to help you pass boards and stay sharp across the lifespan. Educational only, not medical advice.

health & fitness fitness

All Episodes

00:07:01

Teaser Series

The Pilates Exam Room ·

2024/09/05

Teaser is an advanced segmental thoracic flexion to a balanced V-sit with controlled lever management (legs/arms) and an articulate return. It integrates rib–pelvis organization, hip dissociation, and breathing under load.

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00:06:56

The Neck Pull

The Pilates Exam Room ·

2024/08/29

Neck Pull is an advanced Roll-Up family exercise performed with hands behind head, elbows wide, increasing lever length and load across the anterior chain while demanding thoracic flexion control and—in the second variation—flat-back hinge competency. It’s a posture re-educator: length first, then segment.

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00:06:25

The Roll-Up Explained

The Pilates Exam Room ·

2024/08/22

A segmental spinal flexion (and extension on the return) performed supine → seated → forward flexion, then reversing to articulate down. Trains rib–pelvis integration, eccentric control, and breathing under load. It’s the poster child for peel, don’t yank.

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00:07:06

Obliques 1 & 2

The Pilates Exam Room ·

2024/08/15

Obliques (aka Criss-Cross family) train segmental thoracic flexion + rotation while the pelvis stays quiet. They build rotational trunk endurance, hip dissociation, and breath coordination—core skills for gait, sport, and daily turning.

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00:07:05

The Case of The Aching Neck

The Pilates Exam Room ·

2024/08/08

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00:06:00

One Leg Circle

The Pilates Exam Room ·

2024/08/01

A hip-centric circumduction drill done supine that trains hip dissociation (femur moving in the socket) while the pelvis and rib cage stay quiet. Builds control through multiple planes (sagittal ↔ frontal ↔ transverse) with modest range.

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00:06:38

Classical Ab Series: Single Leg Stretch, Double Leg...

The Pilates Exam Room ·

2024/07/25

These are core pieces of the Classical Ab Series. They train segmental thoracic flexion and hip dissociation while the trunk stays organized (anti-extension, anti-rotation). Breath shapes the abdomen from the inside—your “free core brace.”

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00:18:27

The Language of Movement

The Pilates Exam Room ·

2024/07/18

Your body's user manual: unpacking movement and why natural isn't always neutral. Chapters (00:00:00) - What Really Happens Inside My Body(00:03:27) - Basic anatomical terminology for muscles, fascia, and more(00:06:47) - Anatomy 6, Anatomical Neutrality(00:09:15) - Body Physiology: Deep, Superficial and Intermediate(00:10:08) - Body Movement 6, Planes of Motion(00:14:19) - What is Neutral and Natural Posture?(00:17:50) - The Neutral Posture

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00:06:43

The Hundreds

The Pilates Exam Room ·

2024/07/11

The Hundred is a dynamic thoracic flexion hold with rhythmic arm pumps and breath patterning (5 counts in, 5 counts out × 10 cycles = 100 pumps). It builds heat, increases respiratory efficiency, and trains global endurance while you stabilize the lumbopelvic region.

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00:06:21

Toe Taps

The Pilates Exam Room ·

2024/07/05

Toe Taps teach hip dissociation (moving at the hip without the pelvis/lumbar spine joining the party) while training deep core stability and breath control. They’re a cornerstone for progressing toward dead bugs, ab series, and double-leg lower lifts—without poking the low back.

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00:06:44

The Pilates Half Curl

The Pilates Exam Room ·

2024/06/28

The Half Curl (aka “chest lift prep”/“ab prep”) is a segmental thoracic flexion in supine. You maintain a stable pelvis/ribs, then curl the head/shoulders until the inferior tips of the scapulae are just light on the mat. Range is modest; quality is everything.

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00:18:04

The Healthy Chaos of Movement

The Pilates Exam Room ·

2024/06/20

Why Pilates Needs Non Linear Science

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00:15:57

Pilates and The Perfect Movement Myth

The Pilates Exam Room ·

2024/06/13

Why Variability is Your Body's Secret Weapon Chapters (00:00:00) - Pilates: The Science of Movement Variability(00:04:33) - The Surprising Science of Pilates(00:07:50) - Pilates and Movement Variability(00:15:03) - What Is True Movement Mastery?

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00:15:37

Beyond The Mat

The Pilates Exam Room ·

2024/06/06

A discussion about the history of Pilates and Joseph Pilates story.

en

00:05:10

Cueing Tips for Instructors

The Pilates Exam Room ·

2024/05/30

A 3-Step Process

en

00:14:48

From Pilates Student to Pilates Instructor

The Pilates Exam Room ·

2024/05/23

Preparing for Pilates Teacher Training and Ditching Perfection

en

00:11:35

Your Trapezius: The Unsung Giant

The Pilates Exam Room ·

2024/05/16

Deep Dive into Your Trapezius and How to Master Your Anatomy

en

00:27:15

Your Muscles: The Architects of Movement

The Pilates Exam Room ·

2024/05/09

The Master Architects of Movement, Heat, and Hidden Strength

en

00:20:33

Core Uncovered

The Pilates Exam Room ·

2024/05/02

Your Abdominal and Back Muscle Blueprint

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00:12:00

Your Back's Unsung Heroes

The Pilates Exam Room ·

2024/04/25

A Deep Dive into Extrinsic Muscles and Upper Limb Power

en

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