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PODCAST

Success Starts Within

This is your go to podcast for women in business who have hit mindset blocks and want to work through them so that they can overcome self doubt, silence their inner critic, and step into the confident entrepreneur they’re meant to be.Each episode will give you practical tools, powerful mindset shifts, and real talk to help you get out of your own way and start building a business that feels aligned, abundant and successful.

education self-improvement

All Episodes

2:56

Day 12 of Glow-tober✨

Success Starts Within ·

2025/10/12

Happy Sunday! Today we are reflecting on the limiting beliefs we identified in Day 7 and how we challenged them in day 8 (if you haven't listened to them yet, then go back to those episodes). The questions in todays podcast will allow you to think a bit deeper, ready for another fresh week! Come and join the community in the Facebook group! https://www.facebook.com/groups/1934150697165449/

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7:08

Day 11 of Glow-tober✨

Success Starts Within ·

2025/10/11

Today we are doing a practical exercise. It's one I discovered recently and absolutely love. It can be done either in moments of stress and overwhelm or when visualising a goal which feels scary right now. It's also a great one to do if the kids are being feral and you need to calm your nervous system!!! As always, here's the Facebook link and I hope to see you in there. https://www.facebook.com/groups/1934150697165449/

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4:02

Day 10 of Glow-tober✨

Success Starts Within ·

2025/10/10

Sell compassion... something we don't all have for ourselves, yet when we're wanting to grow and expand, we seriously need a dose of it! Today's challenge is one I doubt most of you have done but it can be an eye opener! So get your pen, notebook and a cuppa at the ready and find 5 minutes of quiet to yourself. As always here's the link to the Facebook group. I hope to see you inside xx https://www.facebook.com/groups/1934150697165449/

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12:17

Day 9 of Glow-tober✨

Success Starts Within ·

2025/10/09

The more you tell yourself something, the more you believe it. Dr. Masaru Emoto, a Chinese scientist, did an experiment on rice. He took two jars of cooked rice and everyday, spoke to them differently and the results were outstanding. The jar who he only said nice things to, grew strong and bright. Where the jars which he spoke to negatively, ceased to grow. The same goes with how we speak to ourselves... so in today's episode we talk about the importance of bigging ourselves up! ...

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8:35

Day 8 of Glow-tober✨

Success Starts Within ·

2025/10/08

Let's start challenging our beliefs. Whose are they anyway?! This is such an important part of any self awareness and these powerful questions are a great place to start. Here's the Facebook group for those with FOMO! https://www.facebook.com/groups/1934150697165449/

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5:36

Day 7 of Glow-tober✨

Success Starts Within ·

2025/10/07

We all have an annoying inner critic... mine is called Kristy. Today we talk about how to stop our inner voice from standing in our way and what to do when she pops up throughout our day. I share a technique which I use on a regular basis and it really works!! Please join us in the Facebook group and share this journey with us. https://www.facebook.com/groups/1934150697165449/

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6:09

Day 6 of Glow-tober✨

Success Starts Within ·

2025/10/06

It's a fresh week and a chance for us to start shedding the stories that have ben holding us back both in life and in business. This week we are exploring the stories that we tell ourselves and how this shows up in our everyday lives. Let's make this blustery week an awesome one! Join us in the Facebook group if you haven't already https://www.facebook.com/groups/1934150697165449/

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5:13

Day 5 of Glow-tober✨

Success Starts Within ·

2025/10/05

Happy Sunday! Today is a reflective exercise because it's important to check in on ourselves too! This exercise is accessible and you can do it anytime. Even if you're stuck at a kids party!!! Here's the link to the Facebook group if you've missed it. https://www.facebook.com/groups/1934150697165449/

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4:31

Day 4 of Glow-tober ✨

Success Starts Within ·

2025/10/04

I'm keeping it easy breezy as it's a weekend and I'm sure you're super busy! Remember that self care is not selfish! Here's the link to the Facebook group if you haven't already joined, I'd love you to join us inside xx https://www.facebook.com/groups/1934150697165449/

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7:00

Day 3 of Glow-tober✨

Success Starts Within ·

2025/10/03

Connecting with ourselves is one of the most powerful parts of inner work and personal growth. In today’s short mindfulness practice, you’ll learn how to appreciate who you truly are. This simple self connection exercise takes just a couple of minutes but when repeated throughout the day, it can help you feel calmer, more grounded and more present. The more often you practice, the deeper your sense of self love and inner peace will grow. I’d love to hear how this mindfulness practice feels fo...

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7:53

Day 2 of Glow-tober✨

Success Starts Within ·

2025/10/01

Let's start at the foundations... Breathwork! All inner work must come down to an ability to breathe properly and to signal safety to our bodies and mind that the goals and actions we want to achieve are safe. Today's practise will set us up for the rest of the month (and it only takes 6 minutes out of your whole day!!)

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8:50

Day 1 of Glow-tober ✨

Success Starts Within ·

2025/09/30

YES to you joining this challenge with me! My aim is for us to feel amazing, create awesome opportunities in both our lives and business and just have a flipping good month! I'd love you to join the Facebook group and share the journey together because Coming together is a beginning; keeping together is progress; working together is success (thank you Henry Ford!) I can't wait to see what magic unfolds for us, so let's do this! Also share with me on instagram kirsty_mason_coaching. ...

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