PODCAST

Mindset for runners

Rob Mason

Practical lessons and tips to help you develop the mental side of your running

sports running

All Episodes

01:23:51

An Interview with Mark Avery - finding and evolving...

Mindset for runners ·

2022/10/21

In this special episode, Mark shares his journey from being a non-runner in 2016 to running for 24 hours on a treadmill attempting to break a world record only 6 years later. His adventures in dreaming up huge challenges, and the way he brings people together in a truly amazing story. I hope Mark's story of how he started running, and what he has done since will inspire you as much as it has me.

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01:12:52

A Deeper Dive Interview with Joe Ward - Australian 24...

Mindset for runners ·

2022/08/22

In this second interview with Joe Ward, we dive deeper into his approach to ultra running. We hear about Joe's experience representing Australia at the Asia and Oceanic 24 hr Championships in Bangalore, India, and learn more about his mindset, how he prepares for races, and his outlook on life. You can also go back and listen to the first interview with Joe - episode 12. I hope you enjoy this interview as much as I did. Rob athlete.mindset.training@gmail.com

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37:48

How to Conquer Pre-Race Anxiety - Part 2

Mindset for runners ·

2022/08/16

Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive into strategies you can use to reduce or eliminate pre-race anxiety for yourself. Please send questions, feedback, ideas for future episodes, or just love to: athlete.mindset.training@gmail.com With gratitude, Rob

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20:51

How to Conquer Pre-Race Anxiety - Part 1

Mindset for runners ·

2022/07/20

In the last episode, (#19) I unpacked 20 different ways to create feelings of anxiety before a race. Over these next 3 episodes, I'll be sharing practical strategies to help you deal with each of the 20 ways, so you can reduce or destroy your pre-race anxiety altogether. Please send questions, feedback or love to: athlete.mindset.training@gmail.com

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26:18

How I do pre-race anxiety

Mindset for runners ·

2022/07/06

It's a strange title for an episode - but in this episode I teach you all of the ways I do, or have done pre-race anxiety in the past so that you can identify how you may also do the same. If we can understand and build the self-awareness that pre - race anxiety is something that we 'do', as opposed to something that happens to us, then we can build strategies for how to overcome it. I hope that by me baring my soul on this episode, I can help you to understand and address any pre-race anxiety that

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42:53

Part 2 of my interview with Jay Gaffey - winner of...

Mindset for runners ·

2022/06/30

Part 2 of the interview with Jay Gaffey. Make sure you listen to the previous episode - Part 1 of the interview first! There is so much gold in this interview with Jay. I know you will learn something from Jay that will help you with your mindset for training, racing and life. I certainly did! A big shout out to; Jay's coach, Jodie, her amazing support crew, the crew's support crew, and everyone who supported Jay in this unbelievable race! What a team you are!

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48:23

Interview with Jay Gaffey, winner of 2022 Ultraman...

Mindset for runners ·

2022/06/29

In Part 1 of this 2 part interview with triathlete Jay Gaffey, we unpack her training, mindset and journey to the truly epic Ultraman Triathlon, a 3 day endurance event comprising of a 10km twin, 421km ride and 84km run. Her build up was less than ideal, with a significant fall on the bike 2 weeks out leaving her unable to run and questioning whether she could do the event at all. Learn how Jay and her amazing support crew took her from wondering if she could actually complete the distance, to

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17:13

Bringing out your Strengths

Mindset for runners ·

2022/06/15

This episode will help you identify and bring out your strengths as a runner and hopefully as a human being as well. Focusing on and developing our strengths is how we build confidence, contribute to others more, and find our place in the world. 'People don't change that much. Don't waste time trying to put in what was left out, try to draw out what was left in. That is hard enough.' Marcus Buckingham.

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15:38

A tool to help you with pre race anxiety, fear or...

Mindset for runners ·

2022/05/27

This episode will help you understand how the mindset you have about your goals can cause anxiety or excitement. I'll share a fast and effective way to help you break through pre race or performance anxiety and boost your confidence.

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20:43

How to take control of your attention as you run

Mindset for runners ·

2022/05/12

Learn how to control and direct your attention and focus as you run. In this episode you'll learn practical ways to shift your attention as you train, to help you get faster, feel better, and enjoy your run more.

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59:01

How to build habits and make them stick

Mindset for runners ·

2022/05/06

If you are wanting to build better habits in your life, then there is something in this episode to help you create them. We draw on research from a number of world leading experts to learn how to create habits and make them last. At the end of the episode, we do a practical of how to build a 'running habit' and throw all of the tools and techniques we learn at the habit to help it become automatic for you. If you take away just one of the many practical tools from this episode, it will help you

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01:39:21

Interview with Joe Ward - Coast to Kosci 240km Winner...

Mindset for runners ·

2022/04/27

In this episode we unpack the mindset and philosophy of Joe Ward - the current champion of the 240km Coast to Kosciuszko ultramarathon. Joe was recently selected to represent Australia in the 24 hour ultramarathon team. He holds the fastest known time running from Brisbane to Sydney and is one of Australia's best ultra runners. Contact Joe: https://www.instagram.com/ultrajoew/ http://manlybeachrunningclub.com

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50:22

9 Different Ways to Set Goals

Mindset for runners ·

2022/03/17

This episode will give you an overview of 9 different goal setting methods and will help you to find one that you can use for your next event or life goal. Rob dives into the history of goal setting and offers alternatives to the SMART goal setting method. Please send ideas for future podcast topics, your feedback or for more information: athlete.mindset.training@gmail.com

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15:42

How You May Be Holding Yourself Back as an Athlete

Mindset for runners ·

2022/03/10

Examining the beliefs we hold about ourselves can be a powerful way to unlock our potential. This episode will help you uncover hidden beliefs that may be holding you back from being the athlete you want to be.

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17:02

How to create your mindset training plan

Mindset for runners ·

2022/03/03

Learn how to create your own mindset plan for your next event. To express interest in the upcoming workshops, email Rob: athlete.mindset.training@gmail.com

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11:07

Geelong 70.3 Race Preparation February 2022

Mindset for runners ·

2022/02/15

Mindset Preparation for Geelong 70.3 including: The difference between an A Race and B Race What to do with pre-race fears and anxiety Self-Talk Goals vs Expectations Email Rob to get a free Geelong Prep Race Document to help you get your mind ready for your upcoming race. athlete.mindset.training@gmail.com

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12:32

Husky weekend race preparation

Mindset for runners ·

2021/11/03

This episode is especially for you if you are heading down to the Husky Running Festival this weekend. The audio takes you through your goals, intention, self talk and a quick race visualisation to help you prepare for the adventure ahead.

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05:52

Self Talk when running

Mindset for runners ·

2021/11/02

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04:52

What I can control vs what I can’t

Mindset for runners ·

2021/11/02

Learn how to put your focus on the only things that really matter as you run - the things you can control.

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08:31

The Stories we tell ourselves as we run

Mindset for runners ·

2021/11/02

This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run.

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Mindset for runners

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