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PODCAST

A Mental Health Break

Vincent A. Lanci

Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.Each week, we dive into real-life experiences from mental

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All Episodes

22:23

#280: The Weight of Loss & The Power of Vulnerability...

A Mental Health Break ·

2025/02/23

Join us for a deeply moving and incredibly powerful conversation on this week's episode. We sit down with James Hatfield, who bravely shares his experience navigating the profound loss of close friends. He opens up about the waves of sadness that washed over him, the unique challenges of growing up alongside a friend with cystic fibrosis who tragically passed away at just 19, and the difficult journey of processing such a significant loss. This isn't just an episode about grief, though....

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24:53

#279: 101 Mindfulness Practices for Anxiety Relief...

A Mental Health Break ·

2025/02/17

Overwhelmed by anxiety? Join us on A Mental Health Break as we welcome back wellness leader Ashton August, author of 101 Mindfulness Practices to Ease Anxiety. Ashton shares a powerful practice from her new book, discusses her writing journey, and offers practical mindfulness techniques for breathwork, mindful movement, and nervous system regulation. Learn tangible tools to find calm amidst the chaos. In this episode, we discuss: Insights from 101 Mindfulness Practices to Ease AnxietyA practi...

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19:20

#278: A Flash in His Late 20's That Changed his Life...

A Mental Health Break ·

2025/02/12

David Steele joins us to share his powerful journey of overcoming adversity and achieving self-actualization. David opens up about the mental health challenges he faced growing up, including the anxieties stemming from financial struggles. He emphasizes the profound impact of feeling loved and valued, and how this foundation is crucial for mental well-being. He also discusses the importance of regularly conducting a "relationship audit", where you take stock of the connections in your l...

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19:34

#277: Breaking Free from Trauma with Alex Abraham's...

A Mental Health Break ·

2025/02/02

Alex Abraham is a passionate advocate for healing from childhood sexual abuse. After years of struggling with the emotional and physical scars of trauma, he discovered the transformative power of psychedelic-assisted therapy. His journey, chronicled in his new book, "Trauma and Ecstasy: How Psychedelics Made My Life Worth Living," offers a deeply personal and insightful exploration of healing through non-traditional methods. Alex lives in Austin, Texas, where he continues to educate oth...

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48:56

#276: Recharge & Reclaim on Panel #2 with Renzo and...

A Mental Health Break ·

2025/01/27

Buckle up for an honest conversation about mental health 🧠🎙️ Panel #2 is here! We touch on a lot, including these areas with Renzo Del Castillo and Steven Twohig: Overcoming childhood traumaBeing wrong means you learned somethingMiscommunication -> Improving communicationFeeling Safe and Letting GoRecognizing Triggers Renzo Del Castillo, Author of Still, a natural collaborator, mentor, and visionary leader who excels at inspiring others to achieve extraordinary outcomes. Steven Twohig...

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13:52

#275: BTS Left for Dead with Vincent A. Lanci

A Mental Health Break ·

2025/01/20

LEFT FOR DEAD: A car left Lanci on the side of the road after hitting him on foot. What was Vincent's motivating fuel when he woke up from a coma? Join us for this heartfelt show to learn this and more. He touches on:Not being able to separate dreams from realityRewiring his brainA look into his near-month hospital stayNot doing life alone - the power in asking for help.There were no 24 Hour ATMs. No Uber/Lyft/Venmo/ Zelle Availability. There were no Direct Flights for his family. His family ...

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21:32

#274: The Enemy of Humanity is Shame with Bronwyn...

A Mental Health Break ·

2025/01/12

5 years in and we are not slowing down now! Bronwyn touches on:She needed a therapist and couldn't find a good oneSuppressed anger, Disassociated angerRemoving yourself from close relationships that cause you troubleGetting to the root of the challenge Welcome back to A Mental Health Break! Please rate and leave a review if you enjoy the show.Meet Our Guest: Hi! I am Bronwyn Schweigerdt, LMFT, licensed psychotherapist, anger expert, and Podcast Host of Angry at the Right Things.I sp...

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15:19

#273: Join Us in Celebration of 5 Years of Weekly...

A Mental Health Break ·

2025/01/05

Five years of weekly mental health support – we're celebrating! Tune into today's show for an episode filled with support and encouragement.On this special episode of A Mental Health Break, we're joined by Dr. Carlos Garcia, Founder of Tampa Counseling and Wellness, for a discussion on building a healthier, happier you. Thank you for being a mental health champion and helping make this show a Top 10% Global Podcast. We appreciate you. Remember, you are never alone. Sometimes, we all just need...

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12:24

#272: Our Year Together

A Mental Health Break ·

2024/12/30

Let's dive into the year that was together.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

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22:41

#271: Julie & Adam on Navigating Chronic Illness +...

A Mental Health Break ·

2024/12/22

For the estimated 2.8 million people living with multiple sclerosis (MS) worldwide, the disease can be unpredictable, causing a significant burden not only on those living with it but also on their families and loved ones. Join us for an inspirational show with Julie Stamm, a mother, author, and advocate living with MS since 2007, and her husband, Adam.In this episode, you'll discover:The turning point she asked for helpAdvice for support systemsFocusing nowCommitment and Resilience Meet...

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14:44

#270: Facing Trauma, Finding Peace, and Hiding in...

A Mental Health Break ·

2024/12/15

Before the year ends, we have a few more incredible guests heading your way! This week, Doug White discusses:Experiences with PTSDPistol in his hand… Decision to makeSleep disturbanceFinding peace when you reach retirementKey Lessons from his storyMeet Our GuestDoug White is a veteran and retired first responder with over 30 years of combined service. He wrote and published Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to fulfill a new mission: starting honest, n...

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16:11

Is the cost of being unhappy worth it? Workplace...

A Mental Health Break ·

2024/12/08

Do you face immense stress from your career? A familiar face is here to help us manage! Join us as Garrett Delph discusses:✨ The stress of providing for your family ✨ Work-related stress✨ How your stress and your actions can affect others ✨ The aha moment: “this is no way to live.”✨ Recognizing bad thoughtsDelph first joined That Entrepreneur Show, and when Lanci learned of his willingness to share his journey, he invited him to the show. You can check out that show here.Garrett Delph brings ...

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20:11

#268: Finding Gratitude: Overcoming Holiday Blues...

A Mental Health Break ·

2024/11/28

Happy Thanksgiving! We are thankful that you listen each week to keep the show going. To celebrate the holiday, Vincent brought back show favorite Renzo Del Castillo! Enjoy the day with your loved ones, and happy listening. If you missed his first show, When Life Does the Unexpected, Keep Going, join the conversation here after you finish his Thanksgiving return. Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLan...

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21:19

#267: From Trauma to Transformation with Miriam Jacobson

A Mental Health Break ·

2024/11/24

Another mental health champion is here! This week, Miriam Jacobson shares:From victim to alchemist: Becoming the empowered protagonist in her life story impacted by the 9/11 attacks. Trauma and the gut: How regulating the nervous system and processing emotions can transform pain into health (a functional medicine perspective).Getting off the diet hamster wheel: Finding freedom and peace of mind around food and your body (this includes nutrition beyond weight loss and aesthetics and crea...

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26:08

#266: Breaking Through Fear to Fulfillment with...

A Mental Health Break ·

2024/11/17

A preview of this week's show:Shame leads to silence– where his journey started Suppressing challengesGoing 20 years without asking for helpDifferent superpowers emerging over timeAt 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his identity as a gay man due to childhood trauma and the illegality of homosexuality in Zimbabwe, which made it dangerous in his community. This internal ...

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21:13

#265: James Steed on Healing Through Hypnosis,...

A Mental Health Break ·

2024/11/10

A preview of this week's show: -Coping with family suicide -Smoking gone after 1 hypnosis session -Walking meditation turned his thoughts into a soap opera In this episode, we talk with James Steed, a professor and human potential consultant with over 30 years of experience helping people overcome obstacles and achieve their goals. With advanced expertise in neurolinguistic programming, hypnotherapy, and insight meditation, James now shares his transformative teachings online and through...

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18:42

#264: EQ, Cult Mentality, & Power of Positivity with...

A Mental Health Break ·

2024/11/03

Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder.She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, metaphysical and spiritual studies, and relationship coaching. Danielle previously taught yoga, journaling, and meditation for 18+ years an...

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22:12

#263: Harnessing Fear and Anxiety from Lawyer Stephen...

A Mental Health Break ·

2024/10/27

Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynamics is both a memoir and a guide for personal growth, offering a powerful narrative and actionable insights for those dealing with past traumas.Also...

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24:00

#262: Calm in the Chaos: Conversations in the Eye of...

A Mental Health Break ·

2024/10/20

Before Host Vincent A. Lanci lost power in Hurricane Milton, he met up with three past guests for the show's 2nd Panel! Welcome back, Dr. Tomi Bryan, Michael LeBlanc, and Michael Parker.What are some areas they discussed in their return?Heart Centered WorkLearning of a Traumatic Brain Injury long after PTSDUnlocking the secrets of Emotional Intelligence and Emotional Well BringCheck out their solo shows after the episode to get to know them better!Dr. Tomi Bryan: https://www.buzzsprout.com/74...

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20:39

#261: 7 Suicide Attempts + Overcoming Homelessness to...

A Mental Health Break ·

2024/10/13

Meet our guest: Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the Breaking Through Addiction podcast.Dr. Kelly created the "Let’s Get Back to 98% Recovery" DVDs used in prisons and treatment centers across t...

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