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PODCAST

Fall asleep with Henrik

Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly.Sit back, relax, and let Henrik take you on an

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All Episodes

1:00:31

A Day We Will Forget

Fall asleep with Henrik ·

2025/01/28

In this episode, Henrik weaves together an intimate tapestry of historical musings and personal reflections, creating a dreamlike exploration of the mundane moments that shape our shared human experience. From his own battles with winter darkness in Stockholm to imagining Cleopatra's private frustrations with a lost hairpin, Henrik invites us into a space where time becomes fluid and the lines between past and present blur into a gentle haze.As he sits in his "five-out-of-ten" sofa, Henrik

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1:00:58

I feel like I am taking care of Henrik

Fall asleep with Henrik ·

2025/01/20

In this unusually intimate episode, Henrik opens the door to his inner world, sharing the profound changes and transitions in his personal life. Through a meandering stream of consciousness that weaves between reflections on separation, love, and the nature of human connection, he explores what it means to be simultaneously broken and whole. As the garden studio holds space for his vulnerability, Henrik contemplates the curious paradox of how everything can change while nothing changes at all.Like a

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1:00:26

Oddly Specific Untrue Facts About Stockholm

Fall asleep with Henrik ·

2025/01/14

Join Henrik on a whimsical journey through the cobblestone streets of medieval Stockholm, where fact and fiction dance together in the candlelight. In this episode, Henrik weaves an intricate tapestry of entirely fabricated yet oddly specific historical "facts" about Stockholm's relationship with pickled herrings, psychic cats, and peculiar laws that never were. Between tales of herring-filled shoes and cat burgomasters, Henrik reflects on the nature of control, acceptance, and the beauty of letting

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1:02:05

Kissing Coins Under Starlight

Fall asleep with Henrik ·

2025/01/07

In this deeply contemplative episode, Henrik takes us on an intimate exploration of what it means to exist in a universe full of wonder. Beginning with a characteristically self-deprecating introduction, he gently unfolds into a profound meditation on the nature of reality, touching everything from the dark matter holding galaxies together (much like the invisible bonds of family) to the poetic act of kissing coins before surrendering them to the Baltic Sea.Through his unique perspective as a

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3:03:07

The New Years Episode

Fall asleep with Henrik ·

2024/12/31

This is an extra long New Years epsiode!Sleep Tight and happy New Year dear Sleepy!Thank you for supporting this embryo of a podcast during its first year!See you next week with a new original episode!/HenrikEpisodes within this episode:I mourn her tiny earsStand tall in the stream of annoyanceThoughts are guests in our mind Become a supporting member and listen to ad free episodes at: https://plus.acast.com/s/falli-asleep-with-henrik.Hosted on Acast. See acast.com/privacy for more

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3:00:37

The christmas episode

Fall asleep with Henrik ·

2024/12/24

This is an extra long Christmas special!Sleep tight!Episodes within this episode:Eternal NannieDelilah is living a very slow lifeThe pregnant table's daughter Become a supporting member and listen to ad free episodes at: https://plus.acast.com/s/falli-asleep-with-henrik. Hosted on Acast. See acast.com/privacy for more information.

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1:00:04

The Anatomy of Loneliness

Fall asleep with Henrik ·

2024/12/17

In this deeply personal episode, Henrik talks about his relationship with the TV show Buffy the Vampire Slayer, weaving together themes of loneliness, redemption, and the healing power of storytelling. From his darkest days in a Stockholm suburb to his current life as a content creator, Henrik reflects on how fictional characters can become real comfort during difficult times. With his signature stream-of-consciousness style, he explores the beauty of imperfect art, the nature of storytelling

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59:40

Eternal Nannie

Fall asleep with Henrik ·

2024/12/10

Join Henrik as he drifts through a tapestry of time and space, weaving together the story of Nannie - an immortal soul trapped in eternal youth - and his own memories of a pitch-black river that speaks in whispers. Like a leaf caught in an endless stream, we float between reality and dream, exploring what it means to be frozen in time while the world ages around you. From a simple hut by a mystical river to the vast expanse of space, this episode tumbles through centuries of love, loss, and the

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1:00:09

I'm harmonized, are you?

Fall asleep with Henrik ·

2024/12/03

In this meandering journey through consciousness, Henrik takes us on an intimate exploration of growing pains, both as a parent and once as a child himself. Through an imaginative tangent about Star Wars featuring Luke's fictional brother Fluke, Henrik weaves together themes of acceptance, education systems, and the universal struggle of finding one's place in the universe. As rain drums steadily on his metal shelter, he reflects on his daughter's struggles with school, his own past in a barbershop

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1:00:07

I'm not the optimal sun boy

Fall asleep with Henrik ·

2024/11/26

Join Henrik on a mesmerizing journey through the landscapes of imagination as he contemplates the nature of sleeping giants beneath our feet and safe havens high in snowy mountains. In this episode, Henrik weaves together thoughts about his dream of owning a control tower overlooking vast arctic landscapes, the peculiar sensation of houseflies walking on skin with insufficient nerve endings, and ancient beliefs about giants sleeping beneath the Earth's crust. As he drifts between topics, Henrik

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1:00:20

The Grand Fiesta of Existence

Fall asleep with Henrik ·

2024/11/19

In this cozy bedtime episode, Henrik invites us into his bedroom for an intimate exploration of existence, childhood television, and the comforting vastness of space. Through a meandering journey that begins with gratitude for his growing international audience, Henrik shares heartwarming stories from his days creating the Swedish children's show "Super Sweet Silver Sarah and Steel Henrik," offering insights into gender roles and creative storytelling. The episode takes a contemplative turn as

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1:00:31

I was a child like 16 seconds ago

Fall asleep with Henrik ·

2024/11/12

In this deeply personal episode, Henrik meanders through thoughts about life's inherent chaos, childhood memories, and the bittersweet journey of growing older. Like a late-night conversation with an old friend, he shares his perspective on viewing life as a beautiful disaster – not in terms of tragedy, but as an endless opportunity to build something meaningful from the pieces we find scattered around us. From reminiscing about a magical winter evening playing in the snow as a child, to

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1:00:38

The Sun King's Secret Pain

Fall asleep with Henrik ·

2024/11/05

In this uniquely intimate episode, Henrik takes us on a meandering journey through his thoughts on the eve of a significant political event. With his characteristic blend of humor and contemplation, he explores everything from Game of Thrones' peculiar fashion choices to historical French monarchs with embarrassing ailments. As the episode unfolds, Henrik ponders the connection between all humans throughout history through our shared view of the moon, makes a bold prediction about future events, and

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1:00:19

The Cosmic Shopping Cart

Fall asleep with Henrik ·

2024/10/29

In this mesmerizing episode, Henrik takes us on an unexpected philosophical journey through the nature of pain, existence, and... bananas. Starting with a meditation on the true nature of physical sensations, he weaves together childhood memories of experimenting with pain, the concept of entropy, and our collective existence in what he describes as a cosmic supermarket. With his signature blend of profound insights and whimsical tangents, Henrik explores everything from the curvature of bananas to

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1:00:07

I mourn her tiny ears

Fall asleep with Henrik ·

2024/10/22

In this deeply introspective episode, Henrik takes us on a journey through his childhood memories, parenting struggles, and the bittersweet nature of watching his daughter grow up. With his signature blend of humor and vulnerability, Henrik reflects on the strict rules of his upbringing, his experiences with bullying, and the complex emotions that come with being a parent.From recounting his 24th birthday shenanigans to pondering the challenges of raising a teenager, Henrik weaves a tapestry of

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1:00:09

Arses and information

Fall asleep with Henrik ·

2024/10/15

In this episode, Henrik takes us on a journey through the world of J.R.R. Tolkien's Middle-earth, focusing particularly on the everyday lives of elves. With his signature blend of humor and introspection, Henrik ponders the mundane aspects of immortal life that are often overlooked in fantasy literature.From questioning the practicalities of elven hygiene to imagining the domestic struggles of an unconventional elf named Bonkers, Henrik weaves a tapestry of absurd scenarios that challenge our

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1:00:48

The strains and the grains of me

Fall asleep with Henrik ·

2024/10/08

In this dreamy episode of "Fall Asleep with Henrik," our favorite host takes us on a serendipitous journey through the landscape of his own mind, exploring the mysteries of sleep and his unique relationship with it. Henrik reflects on the struggle of falling asleep, comparing his nighttime thoughts to little "rations" of himself that he needs to release softly into the night.With his usual blend of humor and introspection, Henrik shares a visualization he uses to deal with insomnia. He pictures his

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1:00:27

Stand tall in the stream of annoyance

Fall asleep with Henrik ·

2024/10/01

In this whimsically introspective episode, Henrik takes us on a meandering journey through his childhood memories, philosophical musings, and quirky tangents. From battling fierce winter storms to contemplating the nature of change, Henrik's stream of consciousness weaves a tapestry of humor, vulnerability, and unexpected wisdom.We begin with Henrik's desire to "stand tall in the stream of annoyance," exploring how life's little irritations can sometimes feel overwhelming. This leads to a vivid

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1:00:09

The Lustrous-Haired Swede's Guide to Self-Promotion

Fall asleep with Henrik ·

2024/09/24

In this episode, Henrik takes us on a unstructured journey walk the complexities of self-promotion, cultural differences, and the challenges of pursuing one's dreams. With his signature blend of humor and introspection, Henrik reflects on his experiences as an actor, author, and podcaster in Sweden, where bragging is often frowned upon.He shares personal anecdotes about his sister's struggles with publishing, his own journey through acting school, and the lessons he's learned about the importance of

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1:00:59

Thoughts are guests in our mind

Fall asleep with Henrik ·

2024/09/17

In this episode, Henrik takes us on an unexpected adventure, starting with a humorous anecdote about Swedish gardens filled with imaginary oranges and pineapples. He then seamlessly transitions into a deeply personal story about overcoming his childhood fear of the dark, offering a touching glimpse into his past.The narrative takes a surreal turn as Henrik introduces us to Elio, a character whose name was accidentally shortened during his baptism. Elio's journey through a mysterious abandoned

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