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PODCAST

The Rachel Hollis Podcast

Three Percent Chance

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

education self-improvement

All Episodes

00:40:15

883: Glow Up Without Losing a Pound | 9 Hacks That...

The Rachel Hollis Podcast ·

2025/08/25

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you

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00:36:11

882: Your Future Self is Begging You to Do This Today

The Rachel Hollis Podcast ·

2025/08/22

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:11 Welcome and Podcast Subscription Request02:08 Concept of Future Self04:13 Imagining Your Future Self09:07 Belief and Action Cycle15:23

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00:41:05

881 |The 5 Habits of Women Who Always Hit Their Goals

The Rachel Hollis Podcast ·

2025/08/18

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Calendar Audit Video -

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00:42:12

880: Perimenopause | 7 Things No One Warned Me About

The Rachel Hollis Podcast ·

2025/08/15

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.Get your copy

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00:34:21

879: My Favorite Hack to Level Up Your Life? Start...

The Rachel Hollis Podcast ·

2025/08/13

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Community

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00:34:22

878: One Tiny Move to Feel Like You’ve Got Your Life...

The Rachel Hollis Podcast ·

2025/08/12

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.Get your copy of Rachel's New Book Here:

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00:39:16

877: LIFE UPDATE | We Moved into a FULL Construction...

The Rachel Hollis Podcast ·

2025/08/11

In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car! Get your copy of Rachel's New Book Here: Audible, Amazon,

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00:32:32

876: FRIDAY FAVE | The Mindset to Avoid Feeling...

The Rachel Hollis Podcast ·

2025/08/08

Original Air Date: October 16, 2023In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:21 Exciting Announcements for the Podcast01:43 The Love-Hate Relationship with Mondays02:30 The Importance of Organization03:22 Dealing with Overwhelm and Finance Challenges08:17 The Power of Focus

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00:51:29

875: ASK RACH | "How Can I Feel More Confident in My...

The Rachel Hollis Podcast ·

2025/08/06

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Exciting Announcements for the Podcast02:26 Senior Trip Reveal and Cake

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00:37:29

874: ASK RACH | "What's Your Thoughts on AI?"

The Rachel Hollis Podcast ·

2025/08/04

In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show01:19 Podcast Subscription Appeal02:04 Ask Rach Episode Introduction02:46 Summer Travel Plans09:18 Listener

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00:45:44

873: How to Fix Your Morning Routine in One Week

The Rachel Hollis Podcast ·

2025/08/01

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.Get your copy

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00:49:53

872: Health, Happiness, and Hormones | Insights From...

The Rachel Hollis Podcast ·

2025/07/30

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Original Air Date -

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00:40:35

871: ASK RACH | "Should I consider divorce?"

The Rachel Hollis Podcast ·

2025/07/28

In this episode of the Rachel Hollis podcast, Rachel dives into the topics of avoiding social situations that facilitate unhealthy habits, making life decisions in long-term relationships, and embracing personal style. She answers listeners' questions on how to stay sober in social settings, recognizing signs of an end to a relationship, and finding one's own style.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02

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00:05:54

870 | Pep Talk: Stop Watering Yourself Down Just to...

The Rachel Hollis Podcast ·

2025/07/27

A bite-sized episode to put a little PEP in your step for the week ahead!This pep talk is aimed at individuals who feel they've been shrinking themselves and dimming their light to make others comfortable. Rachel encourages listeners to reject the lies that being easy to handle and quiet is the path to likability and success. Instead, listeners are urged to embrace their full potential, ambition, and unique brilliance.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble,

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00:22:13

869: Audiobook Chapter | What’s Working?

The Rachel Hollis Podcast ·

2025/07/25

Rachel introduces an audio chapter from her latest book that outlines an 8-step framework for achieving success, emphasizing the importance of focusing on what works naturally. She also discusses the impact of organic growth versus forced effort, providing a roadmap for sustainable success and contentment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:26 Welcome and Podcast Subscription Request01:16 Travel Update

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00:49:14

868: MASTERMIND | Our Best Advice for HIGH ACHIEVERS!

The Rachel Hollis Podcast ·

2025/07/23

In this episode, Rach delves into the significance of putting in the time and energy to gain skills that lead to personal fulfillment. She introduces highly motivated guests such as Tim Grover, Jesse Itzler, Tom Bilyeu, Yvonne Orji, and Ben Horowitz.Original Air Date: October 12, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:23 Welcome and Podcast Subscription Request01:17 Unapologetic Motivation for High

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00:38:18

867 | ASK RACH "How do you have faith after losing...

The Rachel Hollis Podcast ·

2025/07/21

In this episode of the Rachel Hollis Podcast, Rachel kicks off by discussing the significance of finding authentic community and spirituality outside traditional church settings. She responds to listener questions about faith, marital challenges, and the need for validation.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:09 Welcome to the Show!02:05 Ask Rach: Finding Faith and Spirituality03:39 The Journey from

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00:05:13

866: Pep Talk | Keep Going (Even When It’s Not...

The Rachel Hollis Podcast ·

2025/07/20

In this Sunday pep talk, the speaker addresses those who have been diligently pursuing their dreams, goals, and personal growth but feel like they're not seeing results. She emphasizes that every journey includes a season where the work is invisible and reminds listeners that this is when foundational growth occurs.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email:

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00:35:47

865: 3 Life-Changing Lists I Swear By

The Rachel Hollis Podcast ·

2025/07/18

In this episode of The Rachel Hollis Podcast, Rachel delves into her powerful strategy of using three specific lists to boost productivity and achieve goals.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Welcome and Community Engagement02:03 Navigating Life's Limbo05:45 Tattoo Stories and Business Insights12:24 The Power of Lists13:11 The Results List23:20 The Digital Brain Dump27:09 The Someday List33:40 Recap

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00:48:53

864: MASTERMIND | The Way of the Influencer. Tips...

The Rachel Hollis Podcast ·

2025/07/16

Rachel shares experiences and insights from various influencers, including Lewis Howes, Grasie Mercedes, Camille Styles, Amber Kemp-Gerstel and Love Taza, each discussing their unique journeys to becoming successful in their respective niches. Covering topics from monetizing content to staying authentic, this episode serves as a masterclass in transforming creative passions into viable careers while maintaining sanity in the digital space.Original Air Date - Sept 2023Get your copy of Rachel's New

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