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PODCAST

Fab Female Nutrition

I"m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

health & fitness nutrition

All Episodes

19:47

235 - Can you out-supplement a poor diet?

Fab Female Nutrition ·

2025/03/12

Many of us turn to supplements to boost our health, but can they really replace a nutrient-rich diet? In this episode, I dive into the common misconceptions around supplements, explaining why they should be used to complement, not compensate for, our diet. I also explore the impact of over-farming, soil depletion, and long food storage on nutrient levels, and why the NRV (Nutrient Reference Value) only provides the bare minimum for avoiding deficiencies—not for optimal health. If you’ve ever

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28:19

Glucose Exposed: My Two-Week Experiment with a Monitor

Fab Female Nutrition ·

2025/03/05

Why your health Is more than just glucose levels Glucose is the nutrient that everyone is talking about, and wearing a continuous glucose monitor is all the rage. But are they really helping us achieve better health and sustainable weight loss? In this episode, I break down the science behind continuous glucose monitoring (CGM) and the role of glucose and insulin in the body. While these tools can provide insights, they’re not a one-size-fits-all solution—and they certainly don’t replace

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18:38

233 - Health trends uncovered: Do they really work?

Fab Female Nutrition ·

2025/02/26

Every few months, a new wellness trend promises to be the ultimate health breakthrough—but how many actually deliver? In this episode, I’m diving into some of the hottest trends right now, including ZOE’s personalised nutrition, MCT oil, GLP-1 weight-loss medications, and restrictive diets like keto and fasting. Are they worth your time and money, or just clever marketing? I’ll break it all down, share my expert insights, and, as always, give you real, practical advice for better health—without the

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15:29

The essential role of protein in women's health

Fab Female Nutrition ·

2025/02/19

Discover how adequate protein intake can enhance energy, support hormone balance, and promote overall wellness during midlife. Feeling fatigued or struggling with weight management? It might be time to assess your protein intake. In this episode, we delve into the pivotal role protein plays in women's health during midlife. In this enlightening episode, we explore the significance of protein in maintaining muscle mass, supporting hormone production, and bolstering immune function for midlife women

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19:15

Midlife Weight Gain

Fab Female Nutrition ·

2025/02/12

Struggling with midlife weight gain? Discover how to manage it through balanced nutrition, stress reduction, and better sleep habits. Learn practical strategies to nourish your body and mind for sustainable health. In this episode of the Fab Female Nutrition Podcast, we delve into the common concern of midlife weight gain, particularly around the midsection. We'll explore the hormonal changes and lifestyle factors contributing to this shift and discuss why restrictive dieting isn't the answer

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17:39

Stronger hair, skin & nails: Tips from a nutritionist

Fab Female Nutrition ·

2025/02/05

Noticing changes in your hair, skin, and nails during perimenopause? You're not alone! In this episode, Wendy Hill, naturopathic nutritional therapist, shares expert advice on the best foods, nutrients, and lifestyle changes to support healthy hair, glowing skin, and strong nails. Learn why stress, hormonal shifts, and poor nutrition can take a toll—and what you can do to nourish your body from the inside out. Plus, Wendy reveals her top recommendations, including key nutrients such as collagen, to

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11:43

229 The Big Day

Fab Female Nutrition ·

2024/12/25

Christmas Day is here, and for many of us, it’s a celebration filled with food, drink, and cherished traditions. But how do you enjoy the festivities without feeling bloated and lethargic by the evening? In this episode, I’m sharing practical tips to navigate the day with balance and joy—because while indulgence is part of the fun, excess doesn’t have to be. From rethinking your Christmas dinner to making smarter choices throughout the day, I’ll show you how to feel nourished and energised without

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10:46

228 Cheers to balance!

Fab Female Nutrition ·

2024/12/18

The holiday season often brings more than just festive cheer—it can also mean indulging in a few extra drinks. In this episode, I’m diving into how to navigate alcohol and sugary beverages without sacrificing your health or your fun. Whether you’re enjoying a cocktail, sipping alcohol-free alternatives, or embracing both, it’s essential to strike a balance that keeps you feeling your best. We’ll cover why hydration is a game-changer—offering simple strategies like alternating your drinks with

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09:39

227 Conquer the Christmas buffet

Fab Female Nutrition ·

2024/12/11

Buffet tables can be a treasure trove of delicious options, but let’s be honest, it’s easy to get carried away and pile your plate high without a second thought. In this episode, I’m sharing my top tips to help you navigate the buffet with confidence and balance. It’s all about creating a plate that fuels your body and satisfies your cravings—so you can enjoy the party without any post-buffet regrets. We’ll cover strategies like the “buffet sweep” (a quick recon of what’s on offer before you grab a

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12:24

226 Festive eating

Fab Female Nutrition ·

2024/12/04

The festive season is here, and with it comes a whirlwind of parties, meals out, and tempting treats. In this episode, I’m not here to be the party pooper, but to help you find balance during this indulgent time of year. The goal? Enjoy everything the holidays have to offer without leaving your health and energy behind. A few simple tweaks can make all the difference, so you can celebrate feeling your best. From tips on the 80/20 rule and gut health to boosting immunity and supporting your body’s

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11:23

225 Gut health and energy levels

Fab Female Nutrition ·

2024/11/27

During the winter months we may find that we move less, have increased tiredness, and crave sugary or carb rich foods. This is all part of our evolution, and whilst we need to respect that we may slow down a little, we also need to work to keep things more balanced. This week I share some tips on how to improve gut health to improve energy levels. To read the full blog post. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder

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12:35

224 - SAD or Winter Blues

Fab Female Nutrition ·

2024/11/20

Whilst many of us feel our mood is lower in winter months, some people are severely affected with a condition known as SAD (Seasonal Affective Disorder), which is major depression that has seasonal patterns. However many of us find that our mood is lower in winter and this is known as 'Winter Blues'. I tis still a seasonal issue but less severe and happens on occasions rather than throughout the winter months. Making sure you get daily movement and key nutrients to support your mood are just some of

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14:17

Nutrition for winter energy

Fab Female Nutrition ·

2024/11/13

You are in control of what you eat, and what you eat provides your body with the fuel to power your day. I think that we sometimes forget that. I know that you are busy and you have a lot to get through each day, and providing a meal for yourself might be very low on the list. But if you don't give your body fuel, is it any wonder you are feeling tired. What would you say to someone you loved if they ate in the same way that you do? This episode I share some simple tips to help you address your

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11:38

222 - Why am I tired all the time?

Fab Female Nutrition ·

2024/11/06

Mid-life can be a perfect storm of stressors and hormonal shifts, leading many women to feel exhausted, overwhelmed, and emotionally drained. Unfortunately, this drop in energy often spirals into a cycle of fatigue, poor diet, and a lack of exercise, which only worsens the symptoms. Between juggling work, family, and possibly caring for ageing parents, the demands can feel unmanageable, and it's easy to feel trapped in a cycle of exhaustion. Begin by acknowledging the need for support and giving

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01:01:19

221 Dr Sarah Ball Menopause Doctor

Fab Female Nutrition ·

2024/10/30

This week I talk to Dr Sarah Ball who is a menopause doctor and advocate for women’s health. We discuss the changes that happen in a woman’s body during menopause. What impact this has on their health, and what their choices are around HRT. She explains the sex hormones available via HRT, and how to have a better conversation with your GP about your symptoms. Dr Sarah is passionate about improving the knowledge and understanding about menopause so that every woman is aware of her options and has a

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20:27

220 - The things we don't discuss about menopause

Fab Female Nutrition ·

2024/10/23

Perimenopause and menopause brings a host of changes, but many of its side effects aren’t often discussed openly—yet they can significantly affect our daily lives. From unexpected feelings of loneliness and low mood, to the physical discomforts of vaginal dryness, thrush, and recurring UTIs, this episode delves into the taboo topics of perimenopause, menopause, and post-menopause that deserve more attention. In this episode, we’ll explore how these changes impact women both emotionally and

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20:43

219 - Perimenopause Symptoms

Fab Female Nutrition ·

2024/10/16

Women can be in perimenopause for up to 12 years, and the early signs are often missed or mis-diagnosed. This week I not only share some of the early signs, we also discuss the key lifestlyle changes that can have a positive impact on these symptoms. It's not just hot sweats and brain fog, and in fact, these are not the earliest or even the most severe of the symptoms experienced by most of my clients. To find out more and download my symptom checker. And take back control. A huge thank you to the

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15:14

What is perimenopause & menopause

Fab Female Nutrition ·

2024/10/09

Whilst we might use the term menopause to describe the mid-life hormone journey there are three distinct phases, perimenopause, menopause and post menopause. Menopause is just one day, the day when you have not had a menstrual bleed for 12 months. Post menopause is all the time after that day. Perimenopause is the period where things are changing hormonally and can be anything from 2 to 12 years. This week I explain about what is happening with the hormones, and the different terminology that you

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15:19

Aligning with your body's natural rhythms, the power...

Fab Female Nutrition ·

2024/10/02

When you understand the four phases of your menstrual cycle, you can optimise your diet and lifestyle to work in harmony with your body. While each woman’s experience is unique, we all navigate the same fundamental phases. By recognising how your hormones fluctuate and the impact they have, you can tap into a powerful and empowering way to live. In this podcast, we explore the ‘seasons’ of your cycle. By aligning with each phase, you'll gain deeper insights into your body, helping you notice subtle

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10:25

216 - Make the kitchen your happy place

Fab Female Nutrition ·

2024/09/25

Lets put the fun back into cooking! Remember the best classes at school? The ones where you learned loads but had a laugh along the way? That’s exactly what your kitchen can be—a place to not just prepare food but to create memories. We’re flipping the script from “I have to cook” to “I get to cook!” Whether you’re cranking up the music, getting the family involved, or turning meal prep into a social event, we’ll explore how to make your kitchen the heart of your home, and yes, the place where the

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277 results

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