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PODCAST

Girl Doc Survival Guide

Christine J Ko, MD

Young doctors are increasingly in ‘survival’ mode.Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this

health & fitness medicine

All Episodes

23:57

EP147: Micro-Changes for Major Impact: Insights from...

Girl Doc Survival Guide ·

2025/01/01

Exploring Burnout Prevention with Diane ShannonIn this episode, Christine interviews Diane Shannon, a former physician turned coach and writer, who shares her journey from experiencing severe burnout in clinical practice to her current role in addressing systemic healthcare issues. Diane highlights the importance of recognizing burnout, the interplay between individual and systemic factors, and the power of small, intentional changes in preventing burnout. They discuss strategies for setting

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16:43

EP146: Beyond The Lab Coat: Dr. Markus Boos on...

Girl Doc Survival Guide ·

2024/12/25

Authenticity in Medicine: A Conversation with Dr. Markus BoosIn this episode, Christine interviews Dr. Markus Boos, a pediatric dermatologist at Seattle Children's Hospital and Associate Professor at the University of Washington School of Medicine. Dr. Boos shares his personal journey of coming out at 37 and discusses the importance of authenticity in both personal and professional life. The conversation delves into the challenges of maintaining one's true self within the structured and

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11:45

EP145: Infallibility in Medicine: Insights from Dr....

Girl Doc Survival Guide ·

2024/12/18

The Human Side of Dermatopathology: A Conversation with Dr. Victor PrietoIn this episode, Dr. Victor Prieto, a pathologist and dermatopathologist at MD Anderson Cancer Center, discusses the fallibility of experts, the importance of addressing mistakes in medicine, and the crucial balance of experience and humility in clinical practice. He shares insights into improving patient care by learning from errors, the significance of self-care, and the profound impact of a doctor's work on

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25:00

EP144: Navigating High-Pressure Careers: Tips for...

Girl Doc Survival Guide ·

2024/12/11

Navigating Perfectionism and Burnout in High-Stress Professions with Dr. Chrissy CammarataIn this episode, Dr. Chrissy Cammarata, a licensed psychologist specializing in obsessive-compulsive disorder, anxiety, and related disorders, shares her insights on managing stress, finding balance, and overcoming perfectionism and burnout in high-stress fields like healthcare. Through evidence-based treatments such as CBT and ACT, Dr. Cammarata provides practical strategies for healthcare providers to set

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28:02

EP143: From Survival to Thriving: Dr. Amy Oxentenko's...

Girl Doc Survival Guide ·

2024/12/04

Thriving in Medicine: A Conversation with Dr. Amy OxentenkoIn today’s episode, we sit down with Dr. Amy Oxentenko, MD, a Professor of Medicine and gastroenterologist specializing in celiac disease and malabsorption. Dr. Oxentenko shares her journey from surviving to thriving in the medical field, emphasizing the importance of self-care, particularly adequate sleep and exercise. She highlights her leadership roles, including her current positions at the Mayo Clinic and the American College of

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14:41

EP142: From Diagnosis to Dialogue: Exploring Soft...

Girl Doc Survival Guide ·

2024/11/27

Navigating Career and Emotional Intelligence with Dr. Artur ZembowiczIn this episode, we welcome Dr. Artur Zembowicz, an accomplished dermatopathologist, medical director, and educator. Dr. Zembowicz shares his insights on emotional intelligence, the importance of mentorship, and the challenges of making judgments in medical practice. He discusses his personal experiences in improving emotional intelligence, dealing with burnout, and the critical role of preparation and adaptability in both career

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29:21

EP141: Thriving in Medicine: Preventing Burnout and...

Girl Doc Survival Guide ·

2024/11/20

Breaking Free from Burnout: Insights with Dr. Tamara BeckfordIn this episode, we host Dr. Tamara Beckford, a board-certified emergency medicine physician, burnout coach, and CEO of UR Caring Docs. Dr. Beckford shares her journey into burnout prevention, highlighting strategies for managing emotional wellbeing, work-life harmony, and creating healthier environments for healthcare providers. She discusses the three D's of burnout—depletion, depersonalization, and detachment—and emphasizes the

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29:32

EP140: When We Do Harm: A Discussion on Medical...

Girl Doc Survival Guide ·

2024/11/13

In this episode, Dr. Danielle Ofri, a renowned physician and author with extensive experience at Bellevue Hospital and NYU, delves into the critical issue of medical mistakes discussed in her latest book, When We Do Harm. She provides insights into her journey of understanding the prevalence of medical errors, the emotional toll on healthcare providers, and the importance of balancing professional duties with emotional well-being. Dr. Ofri also shares personal experiences and advocates for systemic

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21:44

EP139: Good Enough: Redefining Standards for Doctors...

Girl Doc Survival Guide ·

2024/11/06

The Emotional Realities of Medicine: Conversation with Dr. Caroline EltonIn this insightful episode, Dr. Caroline Elton, author of Also Human, explores the psychological and emotional challenges that doctors face due to high societal expectations and insufficient mental health support. The discussion addresses how these pressures contribute to burnout and the importance of recognizing and accepting imperfections, akin to the concept of a 'good enough mother'. Dr. Elton sheds light on the

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31:22

EP138: The Manic Culture of Medicine: Insights from...

Girl Doc Survival Guide ·

2024/10/30

In this episode, the multifaceted emotional challenges faced by physicians and medical trainees are explored through the expert insights of Dr. Tamara Greenberg, a clinical psychologist specializing in adult mental health. Dr. Greenberg delves into the impact of early trauma, stress management, and the culture of emotional suppression in the medical field. Discussions encompass vicarious trauma, compassion fatigue, and the necessity of emotional integration. Practical advice on coping strategies,

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29:10

EP137: Balancing Life and Emergency Medicine: A...

Girl Doc Survival Guide ·

2024/10/23

Navigating Gender Equity, Mental Health, and Personal Resilience in Medicine with Dr. Dara KassIn this comprehensive episode, we join Dr. Dara Kass—strategic consultant, healthcare communicator, and emergency medicine physician—as she delves into her advocacy for gender equity and mental health within the medical field. Dr. Kass sheds light on her efforts to support women in medicine through initiatives like FeminEM and Time's Up Healthcare. The discussion covers the systemic challenges in

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22:50

EP136: Unlocking Wellness One Night at a Time: Dr....

Girl Doc Survival Guide ·

2024/10/16

Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical TipsIn this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconceptions about sleep deprivation, and practical strategies for mitigating fatigue. They explore the differences in individual sleep needs, the potential

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26:21

EP135: How Do You Feel? Exploring Mental Health in...

Girl Doc Survival Guide ·

2024/10/09

In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. She shares her personal journey with mental health, including overcoming internalized stigma around psychiatric medication. Dr. Gold offers practical

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22:23

EP134: Girl Doc Survival Guide: Embracing a...

Girl Doc Survival Guide ·

2024/10/02

Introducing the Girl Doc Survival Guide: A Rebranding Journey and Embracing Transformative Experiences in Healthcare and LifeIn this episode of the newly rebranded podcast, Girl Doc Survival Guide, host Christine and producer Jamie Slevin introduce the rebranding from SEE HEAR FEEL. The conversation delves into the reasons behind the change and discusses the challenges and transformative experiences faced by doctors, particularly focusing on stress, managing work-life balance, and the impact of

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1:26

EP133: Thrive in Medicine: The Girl Doc Survival Guide

Girl Doc Survival Guide ·

2024/09/25

In this inaugural rebranding episode, Christine announces changing SEE HEAR FEEL to the Girl Doc Survival Guide podcast. The focus will be on navigating the high-stress, high-stakes world of healthcare, aiming not just to survive but to flourish. Featuring discussions with doctors, psychologists, and mental health experts, the podcast will explore the challenges and rewards of a medical career, offering tools and strategies to balance professional duties with personal life.00:00 Introduction to the

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14:27

EP132: Embracing Failure: Dr. Yemi Sokumbi on...

Girl Doc Survival Guide ·

2024/09/18

In this episode of SEE HEAR FEEL, host Christine speaks with Dr. Yemi Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida, who is also the head of medical business development. They discuss key takeaways for innovation in healthcare, including the importance of embracing failure, solving familiar problems, and cross-pollination across medical disciplines. Dr. Sokumbi shares insights from her journey, emphasizing the value of tenacity and perseverance in bringing

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16:34

EP131: Beyond Diagnosis: Enhancing Doctor-Patient...

Girl Doc Survival Guide ·

2024/09/11

This episode of SEE HEAR FEEL is an edited version of an episode from the podcast, The Pursuit of Health with Dr. Eric Fethke. Dr. Fethke and I talk about my journey in healthcare, professionally and personally. The discussion emphasizes the importance of improving doctor-patient connections through empathy and psychological understanding. Key topics include the impact of emotional perceptions in medical interactions, the role of metacognition in healthcare, and practical strategies for physicians

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14:01

EP130: How Our Bodies Shape Our Minds: Insights from...

Girl Doc Survival Guide ·

2024/09/04

In this episode of SEE HEAR FEEL, Dr. Dennis Proffitt, Commonwealth Professor of Psychology, Emeritus at University of Virginia, shares insights from his expansive research on perception and interoception. Dr. Proffitt discusses how social, emotional, and physical factors influence how people perceive space, including practical examples from his research on the steepness of hills and the impact of physical fitness and companionship. He also delves into the significance of social relationships on

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13:12

EP129: Navigating Diagnostic Discordance in...

Girl Doc Survival Guide ·

2024/08/28

In this episode of SEE HEAR FEEL, Christine J. Ko welcomes Dr. Gregory A. Hosler, president of the Dermatopathology Division of Sonic Healthcare USA. The conversation delves into his recent study on diagnostic discordance in dermatopathology, exploring its implications for patient management and highlighting the importance of ancillary testing and second opinions. Dr. Hosler also shares insights on emotional intelligence, emphasizing the significance of self-awareness and continuous improvement in

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14:13

EP128: Understanding Behavior Through Physiology: Dr....

Girl Doc Survival Guide ·

2024/08/21

In this episode of SEE HEAR FEEL, host Christine welcomes Dr. Benno Torgler, a Professor of Economics at Queensland University of Technology. They discuss Dr. Torgler's fascinating journey from mechanical engineering to economics and his significant research on heart rate variability (HRV). The conversation delves deep into the integration of physiological measurements with psychological and emotional activities, providing insights on how HRV can be used to understand human behavior and stress

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195 results

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