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PODCAST

The Codependency Survival Guide

Helping Cycle Breakers, Visionaries and Empaths Unlock Alignment That Creates Freedom, Power and Lasting Peace

education self-improvement

All Episodes

00:07:33

How to Deal With Your Fear Of Shadow Work

The Codependency Survival Guide ·

2023/08/06

In this episode, we dive into two big fears some people have when it comes to Shadow Work, which is the fear of not being able to handle the feelings surfacing which you've suppressed for years and the fear of those feelings never ending. I also explain why these fears are completely false even though they seem very real.

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00:05:58

This Mantra Will Make Your Shadow Work Painless!

The Codependency Survival Guide ·

2023/08/03

In this episode, I share why Shadow Work can be incredibly challenging sometimes and share my personal mantra with you that will help you turn any difficult session you have into a transformative one.

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00:22:04

How to Attract The Life (And Relationships) You Truly...

The Codependency Survival Guide ·

2023/08/02

In this episode, I'm going to address what is holding you back from attracting the life you want, I'm going to dive in depth on just HOW these "blocks" hold you back, and how you can remove these blocks so you can experience a life you truly enjoy.

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00:56:48

How to Become Irresistibly Attractive

The Codependency Survival Guide ·

2023/07/09

In this episode, I breakdown a powerful way to become irresistibly attractive.

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00:22:26

The Toxic Truth About Manifestation (How I Lost OVER...

The Codependency Survival Guide ·

2023/07/04

Do you struggle with having the energy and motivation to do the things you want? Do you struggle with moving yourself closer to your goals and desires? Do you even know what those are?What would your life look like and what type of person would you become if you never created the life you really wanted? If you never discovered what you truly want deep down? I've seen people like that who are in their late years, the energy is similar to a homeless person - no offense. I love homeless people

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00:49:51

11 Dangerous First Date Red Flags to Watch Out For

The Codependency Survival Guide ·

2023/07/02

THIS WILL GET YOU RAPED, PHYSICALLY ASSAULTED, AND ABUSED! First dates as a Codependent can be extremely dangerous because we have a DRAMATICALLY lower threshold for sensing red flags in other people. As a result of this, we will either be completely blind to someone's toxic behavior or we will make excuses because we have strong people pleasing tendencies. These people pleasing tendencies make us afraid to create a boundary (by ending the date) because we're afraid of upsetting the other

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00:29:53

How to Handle Feeling Lonely

The Codependency Survival Guide ·

2023/06/16

In this episode, I show you how to handle feeling lonely while healing.

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00:20:33

What Is Your WHY For Healing?

The Codependency Survival Guide ·

2023/06/01

In this episode, I breakdown how powerful knowing the reasons behind WHY you want to heal is to your transformation.

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00:27:48

How Meditation Will Help You Heal Your Codependency

The Codependency Survival Guide ·

2023/05/27

In this episode, I highlight 3 big benefits meditation has which will help you heal your codependency.

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00:36:13

Desire vs. Urgency

The Codependency Survival Guide ·

2023/05/25

In this episode, I talk about how urgency will cause us a great deal of pain.

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00:19:16

How People Pleasing Supports Abuse

The Codependency Survival Guide ·

2023/05/20

In this episode, I break down the two common types of people pleasing; fear of upsetting others and fear of abandoning others, and how you can eliminate this behavior from your life forever.

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00:31:23

Why People Pleasing Is Ruining Your Life

The Codependency Survival Guide ·

2023/03/08

In this episode, I clearly show you why people-pleasing isn't effective and how to let go of it forever.

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00:13:01

How to INSTANTLY Improve Communication In Your...

The Codependency Survival Guide ·

2023/03/08

Very often, there's a tendency to assign blame and try to be right when there's a conflict in your relationship. But this is so destructive, even if you "do come out on top" and feel right, your partner feels shitty and nothing gets resolved. A better way is to see through the lens of "it's us vs. the problem, not me vs. you." And let that guide your communication.

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00:11:55

How to Attract Your Dream Partner In 12 Minutes

The Codependency Survival Guide ·

2023/02/24

In this episode, I share how you can attract a magnificent partner.

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00:22:20

Why You Never Feel Like You're Doing Enough

The Codependency Survival Guide ·

2023/02/22

In this episode, I share why you feel ashamed for taking time to relax and enjoy yourself instead of working every single second - obsessing over how or when what you want will show up.

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00:27:29

How I Helped Dan Let Go Of His Fear & Feel Inspired...

The Codependency Survival Guide ·

2023/02/12

In this episode, I share a client testimonial.

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00:06:56

How to Stop Absorbing Other People's Energy

The Codependency Survival Guide ·

2023/02/11

In this episode, I share a simple shift you can make to stop taking on other people's energy.

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01:13:19

The Correlation Between Anxiety & Codependency ft....

The Codependency Survival Guide ·

2023/02/09

In this episode, I sit down with Rapid Transformational Therapist Valerie Rubin and talk about codependency is, what causes it, how it creates anxiety in our life, and how to ultimately overcome it.

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00:18:58

How to Stop Being Addicted to Relationships

The Codependency Survival Guide ·

2023/02/05

In this episode, I share some motivation and a useful mental frame to help you stop being addicted to hopping into one relationship after the next.

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00:13:26

How to NOT Give Compliments As A Codependent

The Codependency Survival Guide ·

2023/02/05

In this episode, I share a powerful way to avoid embarrassment and being "cringy" in social situations.

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213 results

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