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PODCAST

VIP Fitness

Victoria Pattison

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I"m about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See

health & fitness nutrition

All Episodes

9:40

Friday Night Dinners - Five Guys

VIP Fitness ·

2024/02/09

It may seem like Five Guys with it's high-fat, limited menu might be off the cards for anyone with a fat-loss goal, but there's a few workarounds you can do here to have a tasty meal that fits your calorie and protein needs.For more information on fat loss and nutrition coaching, find me on Instagram or visit my webpage for more details.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See

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10:43

Old Lady Body Part 1

VIP Fitness ·

2024/02/05

Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life.For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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7:05

Friday Night Dinners - Wagamama

VIP Fitness ·

2024/02/02

Wagamama - home of fresh, spicy, Asian inspired dishes. There's loads to go at here and to be fair, unless you go hard on the heavily fried goods, most options are pretty reasonable in calories and protein. Hosted on Acast. See acast.com/privacy for more information.

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5:10

Mindset - Finding Problems or Finding Solutions

VIP Fitness ·

2024/01/29

Life's always going to throw obstacles in your way. You can either use this as a reason to give up and not achieve your goals, or you can focus on finding solutions. It'll never be perfect, but doing something is better than doing nothing. And most of the time there will be a solution to any problem life throws up. Hosted on Acast. See acast.com/privacy for more information.

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14:50

Friday Night Dinners - Wetherspoons

VIP Fitness ·

2024/01/26

Massive menu here so a slightly longer episode for a Friday Night Dinner. But the good news is there's a lot to choose from, even if you're vegetarian or plant based. And even better if you're there to preload for a night out and want to save some calories for booze (definitely not recommended, but I'd never dream of telling anyone what to do :) ) Hosted on Acast. See acast.com/privacy for more information.

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21:46

Resistance Training & Gym Neutrality

VIP Fitness ·

2024/01/22

If you want to look good, if you wan to feel good, if you want to age well, resistance training is an absolute must.If you're struggling to get started, try these easy home moves below. If it seems too much and it's overwhelming, start with doing just one move a day until it becomes a habit and gradually add in the other moves. With all of these start at the level you can and make it harder when you start to find the move easy.Squats x 10 (body weight or holding a couple of dumbbells or a

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10:13

Friday Night Dinners - Starbucks

VIP Fitness ·

2024/01/19

If you need to order something from Starbucks but you're not sure what will fit your needs, quickly listen in here for a rundown of menu items that may do the trick.If you need any help or you'd like to speak to me about coaching, you can find out more or contact me via the following:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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16:26

Decision Fatigue & Making A Plan

VIP Fitness ·

2024/01/15

Do you struggle with knowing what you need to do, but how to implement it? Do you find that when you're on a plan, you do really well, but once the plan finishes, you don't know where to go from there? Do you find plans really work, but after a time they become too restrictive and impossible to adhere to with your daily life? I can help you implement a plan that's perfect for you and fits around your life, rather than expecting you to change for a plan.Instagram: @vipfitnesscoachingWebsite:

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7:16

Friday Night Dinners - Burger King

VIP Fitness ·

2024/01/12

If you need to order something from Burger King but you're not sure what will fit your needs, quickly listen in here for a rundown of menu items that may do the trick. Hosted on Acast. See acast.com/privacy for more information.

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15:23

Measuring Progress

VIP Fitness ·

2024/01/08

Measuring weight loss or measuring fat loss - how can you tell the difference? What's the best way of measuring fat loss? I explain 4 different ways in which you can measure your progress if your goal is fat loss. Hosted on Acast. See acast.com/privacy for more information.

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4:49

Friday Night Dinners - Pizza Hut Express

VIP Fitness ·

2024/01/05

Very short on time so this episode is express by name, express by nature.Find me on Instagram @vipfitnesscoachingIf you want to talk to me about fat-loss and fitness coaching, my webpage is:https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.

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21:04

Protein

VIP Fitness ·

2024/01/01

On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.The study mentioned can be found here:https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue@mackinprof, Professor Stuart Phillips, can be found on Instagram here:https://www.instagram.com/mackinprof/?hl=enAnd my new website can be found

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8:28

Friday Night Dinners - Costa Coffee

VIP Fitness ·

2023/12/29

TLDR - avoid the cakes and bakes, stick to the sandwiches Hosted on Acast. See acast.com/privacy for more information.

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5:34

Coaching vs Plans

VIP Fitness ·

2023/12/25

If you've spent a small fortune on "plans" over the years and yet you're still considering going on a new plan after the New Year... Stop! There's another way. Do it right with coaching and you won't need another "plan" ever again. Hosted on Acast. See acast.com/privacy for more information.

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12:24

Friday Night Dinners - Greggs

VIP Fitness ·

2023/12/22

What to eat at breakfast or lunch. Special mention of Christmas items 2023! Hosted on Acast. See acast.com/privacy for more information.

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19:47

Steps

VIP Fitness ·

2023/12/18

How many do you need? Are you getting enough? Here are some tips and tricks to help you increase your daily steps :) Hosted on Acast. See acast.com/privacy for more information.

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17:54

Friday Night Dinners - Nando's

VIP Fitness ·

2023/12/15

So much to choose from, one of my top places to eat at if I'm trying to stay on plan. Hosted on Acast. See acast.com/privacy for more information.

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24:09

Being Proactive vs. Being Reactive

VIP Fitness ·

2023/12/11

Why being proactive about your fat-loss plan can make your life easier and your mindset healthier and help you in the long term with your fat-loss journey. Hosted on Acast. See acast.com/privacy for more information.

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9:19

Friday Night Dinners - Subway

VIP Fitness ·

2023/12/08

What's best on the menu this week at Subway? Options including sandwiches, salads and sides - what is best when you're trying to stay on plan and achieve your goals. Hosted on Acast. See acast.com/privacy for more information.

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18:16

NEAT and Energy Expenditure

VIP Fitness ·

2023/12/04

Calories in are only one half of the equation. In this episode Iook at calorie expenditure and how to create the best balance between the calories you eat and the calories you expend. Hosted on Acast. See acast.com/privacy for more information.

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