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PODCAST

Coach Sergio Lopez Miro - #CoachingIsSharing

Coach Sergio Lopez Miro

I want to share with the coaching community thoughts, experiences and different ways of helping athletes,coaches and parents develop their potential at the highest level.

sports swimming

All Episodes

57:51

#42 Olaf Wildeboer Nadador Olímpico Español en "The...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/05/07

Olaf Wildeboer Olímpico Español & Coach Sergio Lopez Miro en "The Moment In Time" 6th Live Show Podcast (6 de Mayo, 2020) Otro gran Live Show con Olaf Wildeboer histórico de la natación española que ahora esta de entrenador en Dinamarca. Hacia mucho tiempo que no hablaba con Olaf y la verdad que la manera que tiene de ver su labor como entrenador es increíble. En mi opionion si todos los entrenadores tuvieran esta manera de pensar la calidad de nuestra natación subiría mucho a todos los

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01:04:55

#41 - 6th Virtual Coaches Talk - Southeast Asia...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/05/07

Favorite Sets & Mind Set of Institutions - Part 2 Focus of the Set. How/When you use them? Do they Evolve throughout the season? How it Correlates, to how they swim at the end of the season. (May 6th, 2020 - 10:00 a.m. Singapore time) Part 2 of this great talk we had with the coaches about favorite sets and then the conversation evolved to discussing the mind set of different countries and how the institutions think or believe about reaching the top. Really great session and very thankful to all the

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01:02:50

#40 - 6th Virtual Coaches Talk - Southeast Asia...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/05/07

Favorite Sets - Part 1 Focus of the Set. How/When you use them? Do they Evolve throughout the season? How it Correlates, to how they swim at the end of the season. (May 6th, 2020 - 10:00 a.m. Singapore time) Another great conversation and a lot of good sharing of favorite sets and knowledge. Really excited about this session and coaches being able to express themselves and share important sets/ways of coaching with their swimmers and teams. Here you have two files with different sets: Sets from

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01:14:16

#39 Melqui Alvarez Nadador Olímpico Español en "The...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/05/03

Melqui Alvarez Caraballo Olímpico Español & Coach Sergio Lopez Miro en "The Moment In Time" 5th Live Show Podcast (30 de Abril, 2020) Gracias Melqui!!! Una gran conversación con un nadador histórico español, un joven gran entrenador y para mi mas importante una gran persona. Melqui aun matiene los records nacionales en los 100 y 200 Braza y fue plusmarquista europeo en los 200 Braza. Un crack! Hoy hemos tenido este LIVE Podcast en el que hemos tenido una conversación muy fluida sobe la vida y

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01:06:00

#38 Marina Garcia Nadadora Olímpica Española en "The...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/30

Marina Garcia Urzainqui Olímpica Española & Coach Sergio Lopez Miro en "The Moment In Time" 4th Live Show Podcast (30 de Abril, 2020) Un honor el haber tenido esta oportunidad de conversar con Marina en mi nuevo podcast. Conozco a Marina desde hace tiempo y siempre le he tenido un gran respeto y admiración no solo como nadadora pero como persona. En esta conversación Marina hablamos de muchas cosas desde como ella y su familia están llevando estos días del covid-19, a la adaptación que tuvo cuando

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01:06:14

#37 - 6th Virtual Coaches Talk - America (English) -...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/30

What is the most important thing you focus on during taper time? (April 29, 2020 - 3:00 p.m. New York Time) Awesome talk about the different views that coaches have about taper and what is important for them: rest, when to start taper, sets, psychology of taper etc.. Enjoy and for the coaches that participated THANK YOU! See you next week when we will share: Favorite Test Sets: o Focus of the Set. o How/When you use them? o Do they Evolve throughout the season? o How it Correlates, to how

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01:07:15

#36 - Sexta Charla Virtual Entrenadores - Part 2 - ...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/30

Importancia de las pesas y el seco en tu programa Part-2 (29 de Abril, 2020 - 6:00 p.m. Madrid) No te pierdas esta segunda parte de la charla que empezó nuestro compañero Nacho Diaz. Ademas del entrenamiento en seco hablamos de como crear equipo a nivel de club e internacional utilizando los relevos. No te la pierdas. Aquí también tienes un enlace a mi pagina YouTube que podrás ver algunos videos sobre el entrenamiento físico de cuando yo era entrenador en Bolles. Voy a intentar actualizarlo con

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01:03:15

#35 - Sexta Charla Virtual Entrenadores - Part 1 - ...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/30

Importancia de las pesas y el seco en tu programa ¿Cuáles son tus expectativas del entrenador de gimnasio, qué le pides a él/ella? por Nacho Díaz Delgado (Director Técnico Club Natación Avilés) (29 de Abril, 2020 - 6:00 p.m. Madrid) Hoy Nacho Díaz ha empezado esta sexta charla de entrenadores hablándonos de su programa de seco. Nacho nos ha explicado cómo organiza el seco en su club con unas instalaciones y material insuficiente y también maquinas en mal estado. Nos enseña el desarrollo de la

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53:22

#34 - 5th Virtual Coaches Talk - Southeast Asia...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/29

What is the most important thing you focus on during taper time? Part 2 (April 29, 2020 - 10:00 a.m. Singapore time) Here is the second part of this great talk we had with coaches from Singapore, Indonesia, Malaysia, Australia and other countries in Southeast Asia. A lot of interesting talk about what is important in taper from the training side, mental side and even nutritional side. Enjoy and for the coaches that participated THANK YOU! See you next week when we will share: Favorite Test

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52:34

#33 - 5th Virtual Coaches Talk - Southeast Asia...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/29

What is the most important thing you focus on during taper time? (April 29, 2020 - 10:00 a.m. Singapore time) Another great chat and sharing thoughts about what is most important for you to focus during taper time. So many different views and ways of doing things. Always learning. I have to apologize to two coaches that got cut off from the audio the first couple of minutes since I forgot to start the recording. Coach Nayar Tejas Satish and Coach Petra Tajul. Sorry coaches and thank you for

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01:02:05

#32 Farida Osman Two Time Olympian in "The Moment in...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/28

Farida Osman Two Time Olympian & Two Time Medalist at World Championships & Coach Sergio Lopez Miro in "The Moment In Time" 3rd Live Show Podcast (April 28th, 2020) Listen to Farida Osman chat with me along with two surprise guests, Coach Albert Subirats (that coaches her every day with Pinnacle Racing) and Marina Garcia Urzainqui who was Farida's roommate at Cal Berkeley and is one of her best friends. Marina is from Spain and she is also an Olympian. Great chat about how she is dealing with the

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01:07:04

#31 Ryan Murphy Olympic Champion "The Moment in Time"...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/24

Ryan Murphy Olympic Champion & Coach Sergio Lopez Miro "The Moment In Time" 2nd Live Show Podcast (April 24th, 2020) So excited and thankful to Ryan for taking the time to chat with me about his process and just life in general. I feel it was a very insightful conversation. I have had the privilege to know Ryan for over 12 years and really appreciate and cherish what he and the rest of that group at Bolles did for the team and for my personal growth. Thank You Ryan!!!

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01:02:38

#30 Joseph Schooling Olympic Champion "The Moment in...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/24

Joseph Schooling Olympic Champion & Coach Sergio Lopez Miro "The Moment In Time" 1st Live Show Podcast (April 24th, 2020) Great raw conversation with a great swimmer but most important a better person, Joseph Schooling. This is the recording of the 1st Live Show that I have hosted in my podcast. Great inside about his journey as a swimmer, person and son form and Olympic Champion and most important to me is the friendship that we have been able to create with a lots of ups and downs over the last

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29:19

#29 - 5th Virtual Coaches Talk - America (English) -...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/24

How do you implement kicking into your program? (April, 22nd 2020 - 3:00 p.m. USA EST) Thanks for coming back to the Part 2 of our 5th Virtual Coaches Talk - America (English). What a great way to finish this talk sharing thoughts about the way we kick in our programs and why we think it is important or not and different ways to train it. Please let me know if you have any questions. You can email me at: coachsergiolopez@gmail.com Let's get together next Wednesday April 29th for another

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01:15:33

#28 - 5th Virtual Coaches Talk - America (English) -...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/24

Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? (April 22nd, 2020 - 3:00 p.m. USA EST) Today I started explaining how I run my dryland and how I work with our strength and conditioning coach to create and deliver a good weight program. A lot of different ways that coaches shared about what they do and a very enriching conversation. THANK YOU ALL for SHARING #CoachingIsSharing Listen to the second part of this

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51:32

#27 - Quinta Charla Virtual Entrenadores - Part 2

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/24

Actividades que hacer con el Equipo en tiempos de COVID-19 por Marco Bellardi (Entrenador Jefe - Midtown Athletic Club, Weston(Florida), USA) (24 de Abril, 2020 - 6:00 p.m. Madrid) Primeramente agradecido por la oportunidad que nos da de aprender de Ud con una Filosofía diferente y efectiva. “EL CEREBRO NO ES UN VASO POR LLENAR, ES UNA LUZ POR ENCENDER” PLUTARCO Pongo a su disposición de presentar con mucha Humildad una propuesta de diferentes actividades que podemos hacer en estos tiempos de

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55:52

#26 - Quinta Charla Virtual Entrenadores - Part 1

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/24

La Patada de Braza Asimétrica y Como Mejorarla por Tony Salas (Coordinador de L'Escola de Natació Esportiu Claret, Barcelona) (24 de Abril, 2020 - 6:00 p.m. Madrid) Toni Salas empieza la charla hablando de la patada de braza asimétrica y de que le gustaría saber de otros entrenadores como lo hacen para corregirla. Un gran tema que creo una gran conversación entre los entrenadores no solo de la patada pero de varios componentes del estilo de braza. No he podido colgar el video de la braza pero aquí

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45:25

#25 - 4th Virtual Coaches Talk - Southeast Asia...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/22

How do you implement kicking into your program? & Briefly talk about last part of the Breaststroke Kick (April 22, 2020 - 10:00 a.m. Singapore Time) This is the third part of the 4th Virtual Coaches Talk and we shared about how important is kicking in our program and how much we do of it. Also I give a brief explanation of what i think is very important to be able to have a good and efficient breaststroke kick. Thank you all for participating and making this a weekly meeting during this interesting

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38:30

#24 - 4th Virtual Coaches Talk - Southeast Asia...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/22

Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? - Part 2 (April 22, 2020 - 10:00 a.m. Singapore Time) This is the second part of Episode #23. Also here link to a video of how you can use the 4DPro to practice pull strokes outside of the water while suspended: Suspended Strokes using 4Dpro Also a link to show some good breaststroke pull using stretch-cords in land. As you can see in the video if executed well and at a

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38:43

#23 - 4th Virtual Coaches Talk - Southeast Asia...

Coach Sergio Lopez Miro - #CoachingIsSharing ·

2020/04/22

Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? (April 22, 2020 - 10:00 a.m. Singapore Time) Today we talked about how we run our dryland and weight programs. Do we planned them ourselves? Do we have a strength & conditioning coach? How do we plan with them? What are are thoughts about the work we do with our swimmers. Great Chat! Listen to the following two episodes (#24 & #25) for the continuation of this two hour

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