x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Strong AF x Well-Conditioned Show

Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason"s number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving

health & fitness fitness

All Episodes

13:36

Ep 17: Why I Gave Up My Programming Business

The Strong AF x Well-Conditioned Show ·

2022/10/19

I sold an incredibly profitable business a few years back and here's why. Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪👉 https://mmini.me/teamcxc1 Get My Programming Playbook 👉 https://mmini.me/PPpod Get My Book 👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles 👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS

en

5:27

Ep 16: How To Train Strength & Conditioning In The...

The Strong AF x Well-Conditioned Show ·

2022/09/08

Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong AF. If you’d like to see the filmed episode of this podcast, head here: 👉 https://youtu.be/WRL5qQvfejk Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉 https://mmini.me/THcxcpod Get Jason Brown’s Programming Playbook 👉 https://mmini.me/PPpod Get My

en

17:43

Ep 15: 3 Tools To Build Strength, Fast!

The Strong AF x Well-Conditioned Show ·

2022/09/06

Three tools to build strength, fast! Not only will these three tools add pounds to your lifts quickly but they’re keys to building a bulletproof body that won’t break. If you’d like to see the filmed episode of this podcast, head here: 👉https://youtu.be/mHx24EcZvwo Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉 https://mmini.me/THcxcpod Get Jason Brown’s Programming Playbook 👉 https://mmini.me/PPpod Get My Book 👉 Lower Body Training: The Definitive Guide

en

9:02

Ep 14: How To Build GPP, The Right Way

The Strong AF x Well-Conditioned Show ·

2022/08/04

Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down. 👉 If you’d like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48 Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉https://mmini.me/teamcxc1 Get My Book👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles👉

en

22:25

Ep 13: Getting Real Results With Less

The Strong AF x Well-Conditioned Show ·

2022/07/06

In this episode I cover: - My personal story with exercise experimentation - What I’ve found actual works and what does not - What patterns I bias and why - Movement pattern categories - how to build your own movement hierarchy that works best for YOU! - Lessons to move forward to improve performance & longevity If you're interested in learning about my CXC method that combines the best strength system in the world with energy systems development, you'll love this episode! 1. Get my

en

15:35

Ep 12: Five Ways to Build GPP

The Strong AF x Well-Conditioned Show ·

2022/04/21

GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities. Here’s what you need to know: 5 Foundational GPP ModalitiesHow To Program Them How To Utilize them for strength vs. Conditioning Key Programming Guidelines Examples GPP Articles My First GPP Article On Elitefts: https://www.elitefts.com/education/gpp-training-youre-doing-it-wrong/ How To Build

en

20:20

Ep 11: Training Mistakes To Avoid

The Strong AF x Well-Conditioned Show ·

2022/04/09

There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration. Here’s what you need to know: Be mindful of outside the gym stress levels Separate harder training sessions Use low-intensity work to drive higher intensity work Stick to one program at a time Examples 10 Training Mistakes To Avoid … I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any

en

17:20

Ep: 10 Louie Simmons

The Strong AF x Well-Conditioned Show ·

2022/04/01

I learned of Louie Simmons’ passing a few days ago and if I’m being honest, I was crushed. Louie was such a major part of my career and I owe so much to him. In today’s episode I talk about: Where my conjugate journey began My all-time favorite Louie Simmons book Opening my own gym The turning point of combining CrossFit & Conjugate The results of my clients and the gyms I was working with Moving to remote training Conjugate Articles Everything You Need To Know About Conjugate The

en

18:28

Ep 9: The Difference Between Training When You're 20...

The Strong AF x Well-Conditioned Show ·

2022/03/18

Jason’s personal experience with training from 20 to 40 What changes Jason would make if he knew then what he knows now What is the tradeoff between not customizing programming to the individual? What are the big takeaways for you to apply to your programming and to that of your clients’ Learn more about Zone 2 aerobic work here * * * I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training

en

36:26

Ep 8: What Is Not Taught At The University In...

The Strong AF x Well-Conditioned Show ·

2022/03/09

In this episode we cover: 1. What is and what is not taught at the university level with regards to program design? 2. How prepared are our future coaches after getting a BS or MS to train individuals? 3. What advice does Dr. Chris have for coaches that plan to train individuals after getting their degree? **** I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry

en

17:00

Ep 7: My 5 Step Programming Process

The Strong AF x Well-Conditioned Show ·

2022/02/23

Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any. In this episode, I cover the EXACT 5 step process I teach to coaches to write killer training programs. The 5 Steps Consists of: Training Template Training Template Methods Exercise Selection Sets, Reps, Rest Intervals (SRRI) Collect Feedback This sequential process allows you to perfectly align the training schedule and methods to any client. It also allows

en

19:51

Ep 6: The Conjugate x Conditioning Method

The Strong AF x Well-Conditioned Show ·

2022/02/22

What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training. Staple Training Methods: Strength Methods: Submaximal Effort Method, Dynamic Effort Method, Cluster Sets, Maximal Effort Method, Repeated Effort Method, Explosive Strength Method Conditioning: Cardiac Output Method, Strongman Endurance, Tempo Intervals, Mixed Modality Aerobic Conditioning This system allows us to train all qualities of fitness

en

18:56

Ep 5: How to Program Finishers

The Strong AF x Well-Conditioned Show ·

2022/02/18

Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would likely get better results if they focused on one thing each session. Or if they kept the energy demands of the training session in alignment at least training both strength & conditioning modalities wouldn’t interfere with long-term gains. Here’s what you need to know: Keep

en

16:24

Ep 4: My Top Resources

The Strong AF x Well-Conditioned Show ·

2022/02/15

The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer? Here’s what you need to know: Strength Development: Periodization, Science & Practice Of Strength Training, Lower Body Training, Special Strength Development For All Sports Conditioning: Ultimate MMA Conditioning Hypertrophy: Science & Development Of Muscle Hypertrophy Exercise Science: Essentials Of

en

16:36

Ep 3: Recovery You're Not Doing

The Strong AF x Well-Conditioned Show ·

2022/02/06

On this episode Jason dives into the most underutilized aspects of recovery. Great recoverability means higher trainability which leads to better gains, better results. For a full article on recovery head here >> https://www.jasonbrowncoaching.com/blog/how-to-maximize-recovery * * * If you have a question you'd like Jason to cover, email your topic to podcast@jasonbrowncoaching.com Please consider leaving a review so we can reach our goal of helping 3000 coaches in 2022, and thank you

en

17:51

Ep 2: How Conditioning Will Make You Stronger

The Strong AF x Well-Conditioned Show ·

2022/02/03

In this episode I talk about something that I wish more coaches knew...better conditioning = better gains! ------- Stay tuned for The Ultimate Programming Playbook launching February 2022 that includes: *Over 30 plug n play training templates for different scenarios including 2x/week clients, 3x/week clients, 4-5x/week clients, weightlifting, powerlifting, tactical athletes, CrossFit athletes, 6-12-25, Conjugate athletes, concurrent training, and so many more *Over 60 sample training

en

18:16

Ep 1: Training vs. Testing

The Strong AF x Well-Conditioned Show ·

2022/01/27

We talk about the important distinction that needs to be made about "testing" versus "training", i.e. what "workouts" would be classified as either or. Do most professional coaches know how to tell the difference? We dive in.

en

57 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen