x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Longevity Roadmap

Dr. Buck Joffrey sits down with leading scientists in the field of longevity to explore cutting-edge research, emerging therapies, and what it really takes to live longer—healthier.

health & fitness alternative health

All Episodes

01:01:40

124: How the Gut Influences Health and Longevity

Longevity Roadmap ·

2025/02/24

Buck Joffrey welcomes Dr. Michael Miller and Dr. Jacob Allen for an in-depth discussion on gut health and its vital role in overall well-being. They explore the gut microbiome’s composition, how diet and lifestyle influence its dynamic nature, and the significance of fermented foods and dietary bioactives. The conversation also tackles the controversial topic of leaky gut syndrome, common misconceptions about gut health, and the potential benefits of probiotics. Dr. Allen and Dr. Miller further

en

53:16

123: What is Metabolic Dysfunction and Why is it...

Longevity Roadmap ·

2025/02/17

Dr. Robert Lustig joins Buck to discuss the alarming state of metabolic health in America, where only 7% of the population is considered metabolically healthy. He breaks down metabolic dysfunction, linking it primarily to mitochondrial inefficiency, and explains how sugar—especially fructose—plays a major role in various health issues. The conversation explores the dangers of ultra-processed foods, identifying key contributors to metabolic dysfunction, including excessive sugar, insufficient fiber,

en

33:14

122: How Your Taste Buds Shape Metabolic Health

Longevity Roadmap ·

2025/02/10

In this conversation, Dr. Marta Yanina Pepino discusses her research on taste perception and its implications for metabolic health. She explores how individual differences in taste can influence eating behaviors and obesity risk, the relationship between taste and digestion, and the role of genetics and environment in shaping food preferences. The discussion also covers the potential for dietary interventions to modify taste perception and the impact of GLP-1 medications on appetite and food

en

29:33

121: How Long-Lived Species Could Revolutionize Human...

Longevity Roadmap ·

2025/02/03

In this episode, Dr. Vera Gorbunova unpacks the secrets of nature’s longest-lived species—like the naked mole rat and bowhead whale—to uncover the biological mechanisms that keep them healthier for longer. We explore the role of DNA repair, transposable elements, and epigenetics in aging and what these discoveries could mean for human longevity. From mitochondrial function to promising interventions like fucoidan, can we apply nature’s blueprint to extend our own lifespan?

en

42:47

120: Andrea Maier's Personalized Approach to...

Longevity Roadmap ·

2025/01/27

Buck Joffrey interviews Professor Andrea B. Maier, a leading expert in geroscience and healthy aging. They discuss the evolution of longevity research, the importance of distinguishing between lifespan and healthspan, and the biological mechanisms of aging. Professor Maier emphasizes the need for precision medicine in interventions and the challenges of supplement quality. They also explore future technologies in longevity research, practical steps for individuals to assess their biological age, and

en

46:23

119: What is NAD and How to Boost It for Longevity

Longevity Roadmap ·

2025/01/20

In this conversation, Buck and Dr. Nicola Conlon delve into the significance of NAD (Nicotinamide Adenine Dinucleotide) in aging and longevity. Dr. Conlon explains the role of NAD in cellular energy production, its decline with age, and the consequences of this decline on cellular repair and overall health. They discuss the importance of NAD in activating sirtuins, which are crucial for longevity, and explore the limitations of direct NAD infusions. The conversation concludes with insights into NAD

en

01:10:43

118: Live to 100 - How To Build Your Personal Blue Zone

Longevity Roadmap ·

2025/01/13

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

en

01:46:33

117: Best of Longevity Junky 2024

Longevity Roadmap ·

2025/01/06

This week on Longevity Roadmap, Buck showcases standout moments from Longevity Junky—another health-focused podcast he co-hosts with actress and model Nikki Leigh. Designed for a broader audience, Longevity Junky makes longevity concepts accessible while delivering valuable insights. Tune in for a curated selection of engaging topics, complete with Buck’s commentary, offering fresh perspectives not covered on Longevity Roadmap.

en

29:18

116: Martin Gibala - The Value of HIIT for Longevity...

Longevity Roadmap ·

2024/12/30

Buck Joffrey interviews Martin Gibala, a professor at McMaster University, about High-Intensity Interval Training (HIIT) and its benefits. They discuss the definition of HIIT, its physiological mechanisms, and how it compares to traditional exercise. The conversation also covers the implications of HIIT for different populations, its connection to VO2 max and longevity, practical applications in daily life, safety considerations, and resources for further learning. 00:00 - Introduction to

en

38:56

115: Dr. Ellen Langer - The Mind-Body Connection

Longevity Roadmap ·

2024/12/23

In this wholesome conversation, Buck and Dr. Ellen Langer discuss the profound connection between the mind and body, emphasizing the importance of mindfulness in health and aging. She shares insights from her groundbreaking studies, including the counterclockwise study, which demonstrated that altering one's mindset can lead to significant health improvements. The discussion also explores how perception influences physical attributes, the detrimental effects of mindlessness, and the potential for

en

20:05

114: Traditional Lab Studies Can Miss Deadly Disease

Longevity Roadmap ·

2024/12/16

In this episode, Buck Joffrey discusses the importance of going beyond the normal scope of testing when it comes to lipid profiles and cardiovascular health management. He emphasizes the significance of understanding cholesterol particles, particularly APO-B, and lipoprotein(a), in assessing heart disease risk. He also highlights preventative strategies to optimize health and mitigate risks associated with cardiovascular disease.

en

18:52

113: Lipid Management with Coronary Artery Disease...

Longevity Roadmap ·

2024/12/09

In this episode of Longevity Roadmap, Buck Joffrey presents a case study of a 70-year-old patient with optimal metabolic health but elevated LDL and APOB levels, emphasizing the importance of aggressive lipid management in preventing coronary artery disease. Buck also explores the genetic factors related to Alzheimer's risk and the implications of lipid levels on cognitive health, advocating for proactive treatment strategies. 00:00 - Introduction to Longevity Roadmap 03:08 - Case Study: A

en

02:35

Giveaway: $2500 Full-Body MRI

Longevity Roadmap ·

2024/12/02

Hey Sapio Fans, I’ve got something really exciting for you today—a chance to win a full-body MRI worth $2,500! This giveaway comes from my new podcast, Longevity Junky (that’s junky with a Y). It’s a fun, insightful show I co-host with actress Nikki Leigh, where we dive into cutting-edge advancements in health and longevity. This week’s episode is all about full-body MRIs from Prenuvo, a groundbreaking technology that can identify over 500 conditions—including deadly cancers and brain

en

01:01:51

112: Longevity Escape Velocity with Aubrey de Grey

Longevity Roadmap ·

2024/12/02

An interview with Aubrey de Grey, a founding father of the longevity movement—the man who coined the phrase 'Longevity Escape Velocity.' Aubrey discusses the transformative potential of damage repair, stem cell therapies, and advancements that are turning science fiction into reality. From reversing cellular damage to extending health spans by decades, this conversation unpacks his cutting-edge research and bold predictions shaping the longevity landscape. Tune in to explore a future where living to

en

02:07

🎁 The Gift of Longevity – Black Friday & Cyber Monday...

Longevity Roadmap ·

2024/11/30

This Black Friday and Cyber Monday, I want to share something truly meaningful—the opportunity to invest in your health or the health of someone you love. The Longevity Roadmap Course has already transformed lives, uncovering critical health issues and empowering participants to reverse conditions like borderline diabetes and optimize their health. It’s no exaggeration to say this course has already saved years of good-quality life. This year, why not give the ultimate gift—the gift of health and

en

35:22

111: Nanoparticles in Neurodegenerative Disease...

Longevity Roadmap ·

2024/11/25

Buck interviews Mark Mortenson and Rob Etherington from Clene Nanomedicine, discussing their innovative approach to treating neurodegenerative diseases using clean surface nanocrystals. They delve into the science behind nanoparticles, their role in enhancing mitochondrial function, and the mechanisms of neurorepair. They also cover clinical applications, safety considerations, and the challenges in bringing their nanomedicine to market.

en

37:59

110: Unique Framework for Nutrition and Longevity

Longevity Roadmap ·

2024/11/18

In this episode, Buck dives into the groundbreaking work of Dr. David Raubenheimer and Professor Stephen Simpson, renowned nutritional scientists from the University of Sydney. They unpack the "Geometric Framework for Nutrition," a holistic and visual approach that examines how nutrients interact to shape health and aging. From protein leverage to balancing macronutrients for longevity, this conversation challenges conventional calorie counting and offers profound insights into optimizing diet

en

37:35

109: Red Light in Mitochondrial Health

Longevity Roadmap ·

2024/11/11

Buck and Prof Glen Jeffery dive deep into the science of red light therapy, revealing how it boosts mitochondrial function and potentially slows aging. He shares groundbreaking insights from clinical trials, showing how red light can recharge cellular energy and improve vision health. We get into practical tips on using red light therapy—where to get it, when to use it, and what to watch out for in devices.

en

46:52

108: Diving Deep on Lipids and Heart Disease

Longevity Roadmap ·

2024/11/04

Buck interviews Dr. Dennis Hughes, a concierge physician with a special interest in lipidology. They discuss the complexities of cholesterol, the importance of understanding lipid profiles, and the role of various lipoproteins in cardiovascular health. Dr. Hughes emphasizes the need for modern medicine to move beyond outdated notions of 'good' and 'bad' cholesterol, advocating for a more nuanced understanding of lipid management. The discussion also covers key lab tests, the significance of

en

04:15

Do You Have Your Longevity Roadmap?

Longevity Roadmap ·

2024/10/28

en

166 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown