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PODCAST

The Trail Network Podcast

The Trail Network Podcast

The Trail Network Podcast brings the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the spirit of trailrunning and the power of friendship and connection.

sports running

All Episodes

01:03:10

Episode 43: Rachel, Leah, Hilary, and Katie on...

The Trail Network Podcast ·

2025/01/30

We're so happy you're here with us this week. On this week's episode, we dive into some listener questions and chat about the season ahead. We talk about how we balance being competitive in the sport while holding space for planning for families and motherhood. Another topic is balancing and sharing the sport with a partner. We also cover some world championship qualifiers like Gorge Waterfalls and Broken Arrow. And we dive into our favorite winter running hacks. We hope you enjoy this

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00:52:27

Episode 42: All Four Hosts Catch Up and Share Hot...

The Trail Network Podcast ·

2025/01/24

In this episode, Rachel, Leah, Hilary, and Katie reconnect to chat about what’s been happening so far in 2025, sharing hot takes and fun stories about life, training, and adventures. The conversation covers Katie’s upcoming race at the Black Canyon 100k, the inspiring work of The Futurist Project, and a spotlight on incredible female athletes and creatives. They also dive into their favorite gear, the value of storytelling in sports and life, and the little things that are keeping them motivated

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01:08:04

Episode 41: Courtney Olson - Reflections on Her...

The Trail Network Podcast ·

2025/01/16

In this episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake are joined by the incredible Courtney Olson, who had an unforgettable 2024 racing season. Courtney placed third at Comrades, set a world record at the Tunnel Hill 50-Miler, secured a top-10 finish at the World’s 100K Race, and was recently voted number six in the Ultra Runner of the Year rankings.In this conversation, they dive into Courtney’s standout performances on the global stage, where she has represented Team

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01:00:53

Episode 40: Allie Ostrander - New Sponsorships,...

The Trail Network Podcast ·

2025/01/11

In this episode of the Trail Network podcast, hosts Hilary Yang and Katie Asmuth are joined by elite runner and content creator Allie Ostrander. Allie shares insights into her new sponsorship with Oiselle, her experiences balancing a professional running career with content creation, and how she navigates both trail and track worlds. The conversation delves into the lessons she’s learned on the trails, her passion for mental health advocacy, and the hobbies that help her find balance outside of

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00:56:15

Episode 39: Reflecting on 2024 and Looking Ahead to...

The Trail Network Podcast ·

2025/01/02

In this special New Year’s episode, hosts Hilary Yang, Leah Yingling, Rachel Drake, and Katie Asmuth come together on New Year’s Eve to reflect on the highs, lows, and lessons of the past year. From creative endeavors and unexpected turns to balancing race calendars with life outside the sport, the hosts share personal insights and what they’re carrying forward into 2025. It’s a heartfelt, honest conversation about growth, adaptability, and big plans on the horizon.Talking Points: A pulse check:

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01:02:03

Episode 38: Tim Tollefson - The Mammoth Trailfest,...

The Trail Network Podcast ·

2024/12/26

In this episode, hosts Hilary Yang and Katie Asmuth sit down with Tim Tollefson, elite trail runner, race director, and advocate for public lands. Tim shares insights into his life as an athlete, entrepreneur, and partner, while reflecting on the impact of Mammoth Trailfest and the broader trail running community. Plus, Hilary and Tim drop a big announcement toward the end of the podcast that you won’t want to miss!Talking Points: What’s coming up for Tim in 2025 Changes Tim will be making in

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00:57:55

Episode 37: Leah and Hilary React to the News That...

The Trail Network Podcast ·

2024/12/12

In today’s episode, Leah Yingling and Hilary Yang share their reactions to being selected for the 2025 Hardrock 100, reflecting on the years of effort it took to secure their spots in the iconic race. They discuss what the event means to them, their thoughts on the course and culture, and how ultrarunning continues to evolve.A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions

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00:58:06

Episode 36: Dani Moreno and Katie Asmuth Recap Their...

The Trail Network Podcast ·

2024/12/05

Welcome back to the Trail Network Podcast! Host Katie Asmuth kicks off this special episode alongside her guest and co-host for the day, Dani Moreno. As neighbors and friends in Mammoth Lakes, Katie and Dani bring a unique perspective to this reflective conversation about 2024. Together, they take a month-by-month journey through the year, sharing their favorite races, memorable highlights, and personal anecdotes. Tune in for a great and fun-filled recap that will leave you inspired to reflect on

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00:45:51

Episode 35: Rachel Drake Talks About Her Incredible...

The Trail Network Podcast ·

2024/11/28

In this episode, Rachel Drake and Leah Yingling dive deep into Rachel’s phenomenal performance at the historic JFK 50 Mile, where she not only took the win but shattered the course record. Leah and Rachel talk about the race and the training leading into it. You won’t want to miss it!This podcast is supported by Osprey. Head over to Osprey.com to find the perfect pack for you!

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00:42:57

Episode 34: The Whole Gang Catches Up - Rachel's...

The Trail Network Podcast ·

2024/11/21

In this episode, Rachel, Leah, Hilary, and Katie catch up a on all things running and life.Topics we discuss: Strategies for running in the winter Rachel’s training as she prepares for the JFK 50 Mile How to put your ego aside in training Tips for balancing work and training Rachel’s goals and mindset heading into the JFK race

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01:22:57

Episode 33: Hellah Sidibe & Scott Jurek - Adventures...

The Trail Network Podcast ·

2024/11/14

Today on the podcast, Hilary Yang is joined by Hellah Sidibe and Scott Jurek to recap Hellah’s race with Scott pacing at this year’s Javelina Jundred.Hellah Sidibe is a former professional soccer player who found running during a low point in his life, and he’s been running ever since. He’s had a run streak since May 2017 which he documents through his Youtube channel where he has almost 300k subscribers, and one of his most notable achievements was running across America in 2021, raising money

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00:52:44

Episode 32: Lauren Puretz - 3rd Place at Javelina...

The Trail Network Podcast ·

2024/11/07

Today, Hilary Yang and Leah Yingling sit down and chat with Lauren Peretz. Lauren just finished third place at this past Javelina 100 miler in a blazing fast time of 15 hours and 50 seconds. Lauren's also a physician and a mother as well as being a super fast runner and she's found an impressive life balance as she pursues being as fast as she possibly can in a sport that just keeps getting faster.We are so excited to sit down and chat with Lauren today. We hope you enjoy it as much as we

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00:49:36

Episode 31: Riley Brady After Their Commanding Win at...

The Trail Network Podcast ·

2024/10/31

Today on the show, we welcome Riley Brady, a coach, bike mechanic, and ultra runner living in Boulder, Colorado. They just won the Javelina Jundred miler in a blistering time of 14 hours and 19 minutes, coming in seventh overall. We talked about lessons learned from their previous two Javelina performances, nutrition changes, heat strategies, and so much more. Enjoy this episode with Riley, it's a fun one!A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out

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00:49:08

Episode 30: Lorna Mann - Ultrarunning's Biggest Fan...

The Trail Network Podcast ·

2024/10/17

In this episode of the Trail Network podcast, host Leah Yingling welcomes her good friend Lorna Mann, joining from London. Lorna is a passionate trail runner and mountain lover, known for her enthusiasm for park runs, cutoff chasing, and dreaming of the OCC. Together, they discuss Lorna's journey into trail running, exploring the challenges and triumphs of pursuing a five-year goal. This conversation highlights the importance of supporting others in the running community, as Lorna shares her

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01:01:07

Episode 29: Listener Q&A With Hilary, Leah, and Katie

The Trail Network Podcast ·

2024/10/10

In this fun episode, we dive into your burning questions and share our insights on a variety of topics! Some topics include:Katie’s return to running Training professionally and balancing a full time career navigating safety while trail running Menstrual cycles Pregnancy and training/racing Efficiency at aid stations Most memorable races Summit snacks A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and

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00:40:56

Episode 28: The Whole Gang Catches Up After a Busy...

The Trail Network Podcast ·

2024/10/03

In this special episode of the Trail Network Pod, all four co-hosts—Hilary Yang, Rachel Drake, Leah Yingling, and Katie Asmuth—come together for a rare and exciting conversation. We start off by catching up on our summers, sharing stories that highlight the adventures, misadventures, and the ups and downs we've experienced over the past few months. As we reflect on our individual journeys, we discuss the valuable takeaways we've gleaned along the way and how we plan to apply those insights moving

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00:53:38

Episode 27: Anna Gibson and Rachel Drake - Head to...

The Trail Network Podcast ·

2024/09/26

Today's host, Katie Asmuth, chats with Rachel Drake and Anna Gibson, who recently had an epic collaboration at the Mammoth Trail Fest. Both raced for a podium spot, and in this episode, they share their thoughts and experiences during the event. Listeners will get a step-by-step account of what unfolded, along with insights into their backgrounds. Enjoy!Key topics: Goals and expectations going into Mammoth Trail Festival Training for a lot of vert The differences in their training leading

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00:49:01

Episode 26: Leah Yingling and Tyler Green Discuss...

The Trail Network Podcast ·

2024/09/19

In this episode of the Trail Network Podcast, Rachel Drake welcomes her husband, Tyler Green, and close friend, Leah Yingling. Tyler and Leah reflect on their experience at the Run Rabbit Run Hundred Miler, where Leah secured an impressive second place finish, and Tyler followed closely in fourth. Together, they also achieved a commendable second place in the team category as "Team Greenling".Despite feeling a bit disappointed with their individual results, Rachel leads a deep and

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01:19:30

Episode 25: Emily Hawgood on Her Epic Summer of...

The Trail Network Podcast ·

2024/09/12

In this episode, Hilary sits down with the remarkable Emily Hawgood for an engaging conversation that delves into her trail running career, her upbringing in Zimbabwe, and her recent race experiences. Emily's joyful approach to life profoundly influences both her racing and her general outlook.Emily, a cherished friend of Hilary’s, boasts an impressive record in the world of ultra marathons. Her achievements include multiple podium finishes and top 10 placements at some of the most challenging

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00:57:46

Episode 24: Leah and Katie Chat About UTMB Week -...

The Trail Network Podcast ·

2024/09/05

In this week's episode, Leah Yingling is joined by co-host Katie Asmuth as they debrief all things UTMB this year. It was an incredible year to follow the race, with many breakthroughs on the women's side and some impressive underdog performances on the men's side. They discuss Leah's experience crewing for her husband Mike, as well as Katie's experience following the race from home. We hope that you enjoy the episode!A special thank you to Osprey for supporting this episode

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