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PODCAST

STRONG Men Podcast | Empowering Men to Thrive in their Health, Wealth, and Personal Performance

The STRONG Men podcast was created to empower men to thrive in their health, wealth, purpose, and personal performance. Join Men’s Health and Brain Performance Coach, Anthony Treas, an Iraq War veteran, who is on a mission to radically improve men"s health and mental well-being. Upon his return home from his deployment, Anthony struggled with PTSD, anxiety, and depression. He developed the S.T.R.O.N.G. Method, which he used to improve and thrive in his personal life, health, and mental performance

health & fitness self-help

All Episodes

28:57

Unlocking Your True Potential with Thom Singer

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/12/21

There is great potential within all of us. However, in order to reach this potential, we must go beyond the norm and the comfortable. Many men go an entire life unwilling to go beyond their comfort zone. It is the willingness to face our greatest fears and understand we all start at the beginning before greatness is achieved. In this episode, Thom Singer, a professional speaker, shares how men can unlock their potential and what it really takes to be a fulfilled man today. Listen now and get ready

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40:41

10,000 Miles With My Dead Father's Ashes with Devin...

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/11/16

For men, there greatest hero is their father. Unfortunately, for many men their fathers were not the greatest example to follow. However, despite not having the greatest example of a man, there are great lessons to be learned. Devin Galaudet discovered that despite his father's shortcomings, his father was still his hero and he learned some of life's greatest lessons. Trying to fulfill his father's dream of being taken back to the country he came from, Devin in his heart, wanted to make this happen,

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32:52

Creative Age Leadership with Emerald GreenForest

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/10/15

My next guest, Emerald GreenForest, has been working with men on purpose, which is the title, of her podcast, to live their life to the fullest. In working with men, she has found a consistent theme for men who are living on purpose and those who are struggling. Discover in this podcast what is creative leadership and how men are harnessing their emotions to create a magnificent life, career, and relationships. If you want to tap into your creative energy and be a man on purpose, listen now and get

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28:08

Porn Addiction, Consequences, and Recovery with...

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/10/13

My guest today is bringing to light an addiction people are not willing to talk about. This addiction is destroying marriages, friendships, careers, and overall life satisfaction. Men are struggling with this addiction at an alarming rate. More importantly, our younger generation who have grown up with the internet are suffering from this addiction and their future potential to having healthy relationships is being threatened. Like all addictions, they are difficult to overcome, but it is possible

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35:11

Building a STRONG Mind and Body with Adam Schaeuble

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/09/11

What does it take for a man to turn his life around, both mentally and physically? Adam Schaeuble explains how men can transform their health and mental mindset and make these changes last. Adam's personal transformation is a testament to anyone who can visualize what they desire, and place themselves into the feeling of accomplishing their goal, can achieve. Once you understand the power of having a coach, someone to keep you accountable, you can achieve your greatest desires, if you truly want it

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26:47

Men's Health: Staying Fit and Healthy with Rob Dionne

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/08/30

What does it take for a man to be fit and healthy after 35? Men over 35 who want to be fit and healthy are finding it is more difficult to shed the unwanted fat and are seeing their bodies not heal as fast. My guest, Rob Dionne, gives solid tips for men over 35 who are serious about changing their health status for one that is unhealthy to a lifestyle that is both healthy and doable. No matter what age you are, it is possible for men to benefit from living a healthy lifestyle to improve their

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35:33

#MeToo, Women, Dating, and Relationships with Shana...

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/08/17

On today's episode, I have a deep conversation with Shana James who has been coaching professional men for over 15 years. She shares her thoughts as a women about #MeToo, and the pros and cons of this movement. Shana also get real about today's women and dating. What is the confusion about being a man and dating today. Why are men checking out of relationships, and how can men be who they are and still attract someone great for them. This is a message for both men and women to hear. Men, stay

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33:21

Humble Masculinity with Steven Kuhn

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/07/25

Many men are finding themselves more confused and unfulfilled today. They're struggling with their identity and what it means to be a man. My guest, Steven Kuhn, gets deeps on how men can begin to reclaim their masculinity and what it takes to reclaim their body, mind, business, and relationships. Steven has been helping businesses thrive by holding true to timeless principles. He lives in Europe and shares his message to people around the world. Steven can be found online at

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33:20

Be Bold Never Grow Old with Rico Caveglia

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/07/05

Growing older does not mean we have to lose our strength and vitality. Men do not have to succumb to what many would say is normal aging. Rico Caveglia is living proof that men can be strong and healthy at any age. Into his 70's, Rico looks like a man much younger man and has the energy and strength to enjoy his life with full mobility. He has been teaching people how to improve their health and well-being for over 30 years. No matter what age you are today, you can increase your energy and

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09:46

Real Honesty 6/6

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/06/28

Real lasting change requires a deep and honest look at oneself. Each man must take an honest assessment of himself and understand we each have our strengths and weaknesses. Unfortunately, most men are not honest with themselves and continue to live a lie. The lies that men tell themselves keeps them from reaching new levels of the potential that is within them. Sadly, men are hearing too many negative messages about being a man today and this is also having a negative impact on their fulfillment as

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08:48

Determination 5/6

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/06/18

Determination is the relentless desire to fulfilling the accomplishment of a goal. Determination is also a skill that must be developed and harnessed. The skill of determination can be taken over by weakness. A weak mind can not withstand the hardships one may go through to accomplishing their goal. Men are struggling with the ability to stay focused long enough in order to achieve success. Where is the motivation coming from that leads men to pursue a goal in the first place? Where the motivation

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08:23

Optimize Your Life 4/6

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/06/11

Every man lives within an environment that he establishes. His environment sets his boundaries and his choices. However, often times, without even thinking about it, his environment is what keeps him from reaching his goal, becoming a better man, and living his life to the fullest. Optimizing your life is about creating an environment that is supportive towards your goals and the kind of life you want to live. Your environment will either support or hinder your progress. Rethink your environment.

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07:14

Man Power - 3/6

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/06/02

As a man, you have tremendous power to make your life the way you want it to be. Unfortunately, men either are neglecting this power or are placing their power into the hands of others. Until you take back control over this power that every man has, you will continue to be unhappy and unsatisfied with your life. However, if you take this powerful concept and own it, and have the mindset and belief in yourself, you are well on your ways to having a life of your choosing. For the men who are ready,

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07:01

Totally Committed - 2/6

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/05/27

What does it take for men to succeed in today's world? Are men losing the battle to living a fulfilled life? Men are facing a huge amount of distractions that are keeping them from accomplishing their goals. Each man must determine what he is going to allow into his sphere, but what most are failing at is true commitment. Real change takes time and effort. A man must be 100% committed to sticking to his goal until full completion. This is easier said then done. So what does it take for a man to

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16:28

Your Ultimate Lifestyle | Start with the Brain - 1...

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/05/21

The is the second part of the "S" in the S.T.R.O.N.G. Method. Now is the time to ask yourself the 3 most important questions that will determine your success in achieving your ultimate lifestyle. When you know exactly what it is that you want, you will make it a priority in your life. Do you know what you want? This is not a question that many men can answer. And when they do provide an answer, they are often missing this one vital piece of the puzzle that prolongs the process from achieving their

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20:03

Start with the Brain - S.T.R.O.N.G. Method System - 1/6

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/05/10

What is the S.T.R.O.N.G. Method? This is the first part of a six part series to explain the S.T.R.O.N.G. Method system. The S.T.R.O.N.G. Method was created and developed as a result of my own struggles with mental health. The "S" has three parts to it. The first part is all about, "starting with the brain". The brain gets very little attention when it comes to mental health. Why is this? When I discovered what was going on with my brain, I was able to understand what was going on and use it to

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40:35

Wayne Levine - A New View on Masculinity

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/05/08

Wayne Levine, an author, speaker, and men's life coach, has been working with men for over two decades. He has personally witness changes in his own life and the lives of men in what it really means to be a man. In the current #metoo movement, we must look at our own views on what it means to be an empowered man. At times like this, men can become confused about what it means to be a man. Is what happening now actually good for men and women? To learn more about Wayne, visit

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17:27

Men's Mental Health - Part 2

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/05/08

Mental health is a good thing. Unfortunately, the term mental health has a negative stigma surround it. However, it is time to for this to change. Just as we think about our physical health, our mental well-being is just as important, if not more. As men, our mental health allows us to be on the top of our game. It allows us to focus and stay the course until we accomplish our goal. Let's begin to look at mental health in a whole new way and become ambassadors to shine a new light to improve the

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18:22

Men's Mental Health - Part 1

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/05/08

Anyone who has had to deal with PTSD, anxiety, or depression, knows what it can to to one's personal life, their health, and mental well-being. Mental health is a topic that needs to be talked about more. In the depths of my struggles with PTSD, anxiety, and depression, I struggled in my relationships and personal life. Fighting the battle with my mind, I set out to improve my life. Is it time to change the term mental health? Should we consider a new term, life mental fitness or mental performance

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04:05

S.T.R.O.N.G. Men Podcast Introduction

STRONG Men Podcast | Empowering Men to Thrive in... ·

2018/05/08

It is time for men to thrive in their health, wealth, relationships, personal performance, adventure, travel, and family! It is time for men to hear a new message about how important their health and mental well-being is to their overall quality of life and performance. Now, is the time for men to hear a new supportive message that encourages them to live happy and fulfilled lives. Now is the time for men to be empowered to thrive and live a fulfilled life to be the greatest husband, father, and man

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