x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps

health & fitness alternative health

All Episodes

00:22:19

Surviving the Big Bad Week - A Two-Part Journey -...

Healthy AF ·

2025/02/17

In this compelling two-part episode of Healthy AF, Amy gets personal as she shares the story of her big bad week. Life has a way of piling on challenges, sometimes feeling like death by a thousand paper cuts. But what happens when life gets too lifey? Where do we lose our power, and more importantly, how do we reclaim it to rise stronger for the next week?

en

00:15:03

Escaping the WHY Trap - From Stuck to Unstoppable

Healthy AF ·

2025/02/10

If you find yourself constantly trying to solve your own problems like a Rubik's cube, or if you're paralyzed in areas of your life where you desperately want to see progress, you might just be in a WHY trap. Amy delves into the signs that indicate you're stuck in this cycle and offers insightful strategies to stop overanalyzing and start taking action.

en

00:08:13

The Power of Language - You Are Who You Say You Are

Healthy AF ·

2025/02/03

Join Amy in this episode of Healthy AF as she delves into the often-overlooked aspect of our daily lives - the language we use about ourselves.

en

00:37:00

Navigating the World of GLP-1 RA for Weight Loss -...

Healthy AF ·

2025/01/27

In this enlightening episode of Healthy AF, Amy dives into the comprehensive world of GLP-1 RA drugs and their impact on weight loss

en

00:20:16

The Sober Lens - Discoveries of Dry January

Healthy AF ·

2025/01/20

In this insightful episode of Healthy AF, Amy tackles the often overlooked aspect of sobriety - the power of "looking at 'it''. As many embark on the journey of Dry January, they find themselves gaining new perspectives on life, free from the haze of numbing agents. Amy delves into what it means to truly examine your life under the sober light - the good, the bad, and everything in between

en

00:26:37

Confidence, Consistency, and the New Year's...

Healthy AF ·

2025/01/13

Kick off the New Year with a bang in this empowering episode of Healthy AF, where Amy discloses the heart of New Year's resolutions: confidence and consistency. It's a dance of two opposing yet true viewpoints - does mindset drive actions, or do actions drive mindset? Amy explores the delicate balance between "done is better than perfect" and the critical moments when it's necessary to stop and recalibrate your mindset for success.

en

00:12:34

Making Space for the New - Letting Go in 2025

Healthy AF ·

2025/01/06

As we usher in 2025, this episode of Healthy AF is all about the art of letting go to welcome the new. Amy dives deep into the concept of clearing out the old—be it limiting beliefs, outdated views on exercise, or any other barriers holding you back.

en

00:14:28

Expectations vs. Reality - Crafting a Holiday of...

Healthy AF ·

2024/12/30

In this insightful episode of Healthy AF, Amy tackles the complex world of expectations during the holiday season. Whether you're bracing for the worst or hoping for the best, the expectations we carry can significantly shape our experiences.

en

00:19:15

Let That S**t Go! STOP Trying To Control How Others...

Healthy AF ·

2024/12/23

In this episode of Healthy AF, Amy dives into the heart of the holiday spirit by exploring the theme of personal responsibility and the pitfalls of trying to control the uncontrollable.

en

00:20:51

The 'Sometimes I Do' Tool for Self-Compassion

Healthy AF ·

2024/12/16

Amy unveils a transformative tool known as "Sometimes I Do This," designed to guide us through moments of judgment towards others. It's a common trap to fall into—judging others' actions and not realizing that we often struggle with similar behaviors ourselves. This episode is a deep dive into recognizing when we're casting judgment and how to shift toward compassion for both ourselves and those around us.

en

01:15:35

Healthy AF Friendsgiving Bonus: Charting a New Course...

Healthy AF ·

2024/12/09

In this special Friendsgiving bonus episode of Healthy AF, Amy welcomes her friend Jai Jones for a heart-to-heart on the pivotal moments of realization and transformation. Together, they delve into the "lessons learned" from their journeys—discussing the signs that your life may not be on the path you desire, and the initial steps to steer it back on course.

en

00:14:24

Going Home for the Holidays... When You've Grown But...

Healthy AF ·

2024/12/02

This episode unveils a golden tip for navigating family holidays post-transformation, a strategy generously shared by a friend who successfully shifted away from old familial patterns.

en

00:56:42

Healthy AF Friendsgiving! Clarity and Sobriety with...

Healthy AF ·

2024/11/25

In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and

en

01:00:35

Healthy AF Friendsgiving! Growth, Giggles, and Mogul...

Healthy AF ·

2024/11/18

Gather around for a special Friendsgiving episode of Healthy AF, where Amy chats with her dear friend, Chakema Clinton-Quintana. Fresh from the latest Mogul Con Summit Series, they dive into the world of business entrepreneurship and the transformative power of a growth mindset.

en

00:52:45

Healthy AF Friendsgiving! with Dr. Aakriti Agrawal -...

Healthy AF ·

2024/11/11

In this enlightening episode of Healthy AF, Amy sits down with a special guest, her friend and expert pelvic floor physical therapist, Dr. Aakriti. Dive deep into their personal and professional growth journeys, tackling the struggles that come with it. They'll share insights on overcoming comparison, enhancing self-worth, managing work schedules, and ultimately, taking responsibility for creating healthy, balanced lives they adore

en

01:08:15

Healthy AF Friendsgiving! with Taylor Keyes - TK...

Healthy AF ·

2024/11/04

In this episode, Amy and her friend Taylor talk about their personal growth through the last few years of life. You'll hear about hardship, failure, resilience, persistence, faith, and joy!! Listen to a conversation all about taking responsibility for your own created life.

en

00:11:42

Intentional Living: Choosing a Life Well Lived

Healthy AF ·

2024/10/28

This episode invites you to be inspired by the concept of a life well lived, emphasizing that such lives are indeed worth the effort. Tune in to explore the essence of fulfillment and how to recognize when you're living in harmony with your deepest values and desires.

en

00:13:53

Breaking Barriers: Overcoming Limiting Thoughts and...

Healthy AF ·

2024/10/21

This episode delves into the concrete thoughts and beliefs that shape our existence, from our health habits to our core identities. Discover how expanding your perspective can break down these barriers, opening up a world of possibilities

en

00:16:56

Awakening Awareness: Is Your Life Living You?

Healthy AF ·

2024/10/14

In this episode, join Amy as she shares a candid conversation with fellow coach Scott Francis, offering a sneak peek into their preparations for an upcoming event. This discussion opens the door to recognizing an unaware way of living

en

00:15:12

Declutter Your Schedule: Embracing Choice and Power -...

Healthy AF ·

2024/10/07

Continue your journey to a more balanced life in Part 2 of this compelling series on Healthy AF. In this episode, Amy delves into two transformative coaching conversations designed to help you get honest about the obligations cluttering your life

en

139 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown