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PODCAST

Anxiety Sucks!

NAMI Orange County

Let"s be real; anxiety can suck, but talking about it doesn"t have to! Hang out with hosts Breann and Max every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!

health & fitness mental health

All Episodes

00:49:29

Perfectionism

Anxiety Sucks! ·

2023/10/18

Hosts Breann and Madi explore the definition of 'perfection,' asking what it means to judge yourself and if it's considered a "good" or "bad" thing. Do you consider yourself a perfectionist? If so, what drives that? Is it your parents, friends, or just yourself? What are the mental impacts of such? Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County

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00:57:26

Big Life Changes

Anxiety Sucks! ·

2023/10/04

Big life changes are scary, confusing, and difficult to go through. They end up making you feel lost and uncertain about yourself, but they can also bring some of the most amazing opportunities. Join us for today's episode to hear how Madi and Breann deal with some of their big life changes and how it has affected their mental wellness. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County

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00:41:04

Reel Relaxation

Anxiety Sucks! ·

2023/09/20

On today's episode of Anxiety Sucks, we're talk about movies! Breann and Madi talk about how watching TV eases their anxiety and brings them pure joy in their day. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Spotify Resources: NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Peer

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00:41:30

Welcome to Season 3!

Anxiety Sucks! ·

2023/08/23

We're officially back! Welcome to Anxiety Sucks Season 3. This episode we introduce our new host Madi Morrison and what to expect for the upcoming season! We are so excited to be back and we hope you will enjoy our next season with us! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Spotify Resources: ⁠NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412

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00:54:18

Farewell to Season 2

Anxiety Sucks! ·

2023/06/28

Farewell to our second season of NAMI-OC's Anxiety Sucks the podcast! We want to say thank you again to our guests who came on and shared their stories with us, and a big thank you to all of our listeners! We could not do it without you guys and we appreciate so much! Thank you again for allowing us to share our personal stories and we can't wait to see what is to come for our third season :) Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram:

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01:02:23

It Sounded Better in my Head with Mike and Tim Bernard

Anxiety Sucks! ·

2023/06/21

Today, we have a father/son duo come on and chat about their mental health journey together. Mike Bernard is an author who wrote a book called It Sounded Better in my Head" that is loosely based off his sons', Tim Bernard, mental health journey as he was growing up. Tim is a musician that wrote music that promotes mental health awareness and helps end the stigma surrounding mental illness. They chat with our hosts discussing the struggles of a parent child relationship through going a

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01:00:51

The Anxiety of Coming Out

Anxiety Sucks! ·

2023/06/14

Happy Pride! On this episode Chris shares his personal experience with coming out at the age of 21, and shares some advice for those who may be struggling with coming out. Also, our hosts share some community Pride events that are happening in Orange County! Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens

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00:47:00

What is Rusting Out?

Anxiety Sucks! ·

2023/06/07

Hosts Breann, Amanda, and Chris chat about a new idea called rusting out. Similar to burn out the idea of rusting out is the lack of fulfillment and stimulation in work, relationships, and in yourself. They discuss there personal experience when they felt this way and give tips on how to help get out of a rusty funk.Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC

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00:53:36

Tour De Recovery II

Anxiety Sucks! ·

2023/05/23

Anxiety Sucks the podcast! Welcome's back Cork Snider and Tour De Recovery! Cork chats with our hosts, where and when this year's Tour de Recovery Orange County stop will be. Come join NAMI-OC during Tour de Recovery on June 10th, 2023 at Miles Square Park to meet Cork, listen to speakers apart of his organization, and ride with him if you want! Connect with Cork: Someday ProductionsTik Tok: @cork_Snider : Statman Connect with us:NAMI Orange County Website Email us:

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00:57:14

The Art Of Resting

Anxiety Sucks! ·

2023/05/19

Breann and Chris welcome back Amanda to the podcast after her brief absence. Together they chat about the importance of resting and why our body deserves rest. The art of resting requires a balance between relaxation and rejuvenation, that allows you to recharge and reset. Everyone should learn to rest up a little more!Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC

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01:00:42

Channeling Inner Creativity

Anxiety Sucks! ·

2023/04/19

Host Breann and Chris, chat with Janeane Bernstein, an author, artist and radio show host about the importance of human connection and creativity. On this episode, Janeane discusses why it's so important to channel your inner creativity within yourself for self-care purposes and your own happiness. Also, we talk about the struggles of human connection these days, and why it is so important to not run away from it but instead embrace all aspects of a genuine human connection. Connect with

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01:06:10

Quarter Life Crisis

Anxiety Sucks! ·

2023/04/05

Host Amanda and guest Nicole are back for another episode! On this episode hosts Chris and Amanda, help Breann and Nicole with their quarter life crisis as they approach a new chapter in their life, post grad. Amanda and Chris give their best advice from when they were struggling in their early 20's to help relieve the anxiety graduates may be feeling at this time. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI

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01:19:49

people pleasing.

Anxiety Sucks! ·

2023/03/22

Another episode, another guest! On today's episode, we have Asha, Miss Anaheim Hills for 2023, joining the Anxiety Sucks team. Together we talk about people pleasing and how she has experienced it affect her life. Asha shares how she has overcome some of her people pleasing reactions and reminds us to put ourselves first! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast

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01:23:47

It's time to Be Real!

Anxiety Sucks! ·

2023/03/08

It's time to Be Real with Megan! Meet Megan from Uplift Teen Yoga, she is a student, yoga instructor and a strong mental health advocate. On this episode, our hosts Breann and Chris talk with Megan about depression and our personal experiences with it and how we have been able to overcome some of our struggles. It's important to remember that progress is not linear and everyone is on their own path in their mental health journey. We hope that this episode brings light onto some of those

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00:55:34

Love for In N Out and Beyond

Anxiety Sucks! ·

2023/02/22

We welcome Nicole Chaux as a special guest as we talk about the importance of self-love, self-acceptance, and self-care. In the spirit of Valentine's day we also share our ideal date-night and special ways how we take the time for ourselves on a day celebrating love! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714)

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00:56:02

self-doubt.

Anxiety Sucks! ·

2023/02/08

We discuss how overcoming self-doubt is really hard and it is a terrible feeling to go through. The fears of the unknown and not knowing what to do next may feel super overwhelming and scary, but that's okay we all go through and we can all overcome it! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens

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00:58:35

commitment.

Anxiety Sucks! ·

2023/01/25

Commitment is a weird thing and it can add many fears into one's life, but that's okay everyone deals with commitment in some way shape or form. On this episode we talk about some commitments we have made such as, roommates, college choices, and even life partners and how we have gotten through our commitment issues. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast

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00:57:11

2023 predictions

Anxiety Sucks! ·

2023/01/11

Dust off your crystal balls and gaze into what 2023 holds for us. While we may not be able to predict the future, we're guessing what 2023 will serve up! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine,

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01:09:41

finding inner peace.

Anxiety Sucks! ·

2022/12/21

Today we are getting deep...we're talking about moving on without closure. We crave closure to move on, but sometimes it's not possible. So our question today is, how do you move on without closure and find inner happiness? Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual

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00:59:04

Compliments.

Anxiety Sucks! ·

2022/12/07

Compliments can be so weird but they can also be so great. On this episode we talk about how we receive compliments and how they make us feel. From a genuine compliment to a backhanded compliment we talk about all the in's and out's of what they mean to us. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714)

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94 results

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