The 2-Minute Bite by Fitfoodchick

In this episode of the 2-Minute Bite, I’m really excited to announce the launch of our 6 Week Transformation Challenge! My husband and I are running this challenge at his boutique fitness studio, TS Fitness in Manhattan, and it's all about transforming not just your body, but your relationship with food. Whether you want to lose fat, build muscle, or just feel more energized and confident, this challenge is designed to help you build sustainable habits. You’ll get a personalized recipe guide I’ve

In this episode of The 2 Minute Bite, I share my passion for revitalizing our kitchens with a wellness reset. As the new year begins, I guide you through the essential steps of decluttering your pantry and fridge, emphasizing the importance of removing expired and unhealthy items. With a focus on stocking up on whole foods, fresh fruits, and nutritious staples, I highlight how a well-organized kitchen can inspire healthier choices. I also introduce my favorite grocery shopping app, Anylist, to help

In this episode of The 2-Minute Bite, I am sharing simple yet effective changes to kickstart your healthiest year. Discover how to use your hand for portion control, ensuring you nourish your body without the hassle of weighing food. Learn the importance of combining protein, carbs, and fats in every meal to maintain energy levels and support overall health. Also, learn the significance of meal timing and how eating every 3-4 hours can stabilize your blood sugar and keep you feeling your best. Tune

In this episode, I’m diving into my top three favorite healthy nuts—almonds, walnuts, and pistachios—and sharing why they’re nutritional powerhouses. I’ll also offer some creative ways to incorporate these nuts into your meals and discuss the importance of mindful portion sizes, since they pack a calorie punch. Tune in for a quick boost of nutty wisdom!Follow my instagram for more healthy tips & food inspiration @fitfoodchicknyc

Welcome to The 2-Minute Bite by FitFoodChick, where I share simple, habit-based nutrition tips in just two minutes to help you build a healthier relationship with food—no restrictive diets needed. With insights on smarter food choices and everyday habits, I’ll provide quick, actionable advice that fits into your busy life. As someone who’s recovered from anorexia and holds a nutrition coaching certification through Precision Nutrition, I’m passionate about supporting others on their own nutrition