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Free Buddhist Audio

Free Buddhist Audio has been serving free recordings of high quality, full-length Dharma talks since 2006. Over 3 million downloads and counting... Get our free weekly Dharma talk podcast with inspiring speakers on Buddhism, meditation and mindfulness. Tune in, be inspired!

religion & spirituality buddhism

All Episodes

36:22

With Loyalty to My Teachers

Free Buddhist Audio ·

2025/04/19

Satyaraja begins the series of talks on the four acceptance verses with an inspiring, careful, and systematic exploration of the verse ‘With Loyalty to my Teachers, I Accept this Ordination’. He investigates the centrality of the relationship with Bhante Sangharakshita, our own preceptors and the world and culture which we join at the sacred moment of ordination. This talk was given as part of the series What is the Order? Given at Padmaloka Retreat Centre, 2022. *** Subscribe to our Free

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50:08

Ordination and the Unity of the Sangha

Free Buddhist Audio ·

2025/04/12

Subhadramati gives a talk for Cambridge Sangha night as part of a series on the Six Distinctive Emphasis of the Triratna Buddhist Community. A talk full of energy, insight and inspiration on Ordination within Triratna. Given at Cambridge Buddhist Centre, 2016. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast: On Apple

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01:03:29

In Retrospect: A Conversation With Sangharakshita

Free Buddhist Audio ·

2025/04/05

Nagabodhi interviews Sangharakshita in a wide-ranging discussion about the FWBO's history and the continuing process of translating the Buddha's Dharma for the West. At times the exchanges are more personal than is common as we listen in to questions and answers regarding a variety of historical features of the personal and public life of the founder of a new, radical spiritual community. What emerges is the clear sense of a complex man and of broad vision allied with a remarkable unity of

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40:09

Feel the Fear and do it Anyway

Free Buddhist Audio ·

2025/03/29

Punyamala explores how we can bring our mindfulness to the crucial juncture in our experience, the gap between feeling and craving. This point - the point of freedom, also sometimes referred to as the battleground of the spiritual life - is where we can start to change the habits that bind us to the Wheel. It’s the point where we can move from the reactive mind to the creative mind, move closer to the Buddha. This talk was given at Sheffield Buddhist Centre, 2025. *** Subscribe to our Free

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38:42

The Way to the Deathless

Free Buddhist Audio ·

2025/03/22

Awareness, or mindfulness, is the keystone of the Buddhist path and of any truly human life. The Buddha's teaching on what awareness is and how to practise it is vast, and profound, and takes us far beyond what we might usually associate with the word 'mindfulness'. It requires a willingness to open our hearts and a good deal of courage to enter upon this way. Are you up for the challenge? Prajnahridaya explores how cultivating awareness is central and crucial to our existential situation, as

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51:10

Happy Indeed We Live

Free Buddhist Audio ·

2025/03/15

Ratnaghosha explores the Buddha’s vision of spiritual community as it is expressed in verses 197, 198 and 199 of the Dhammapada. This is a comprehensive survey of the Buddha's teaching but is also replete with practical advice about how we might apply this to our lives today - and finishes on a very encouraging note. Recorded at the Dublin Buddhist Centre, 2024. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality

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01:01:30

Fearless Creativity

Free Buddhist Audio ·

2025/03/08

In this talk Padmavajra explores the first two verses of the Dhammapada and their far reaching implications. He explores how we create not only our own happiness or suffering through our actions but also how we create worlds, worlds of suffering or worlds conducive to human growth and even freedom. He then describes how the Bodhisattva works tirelessly and heroicly to create a Buddha field for the benefit of all beings. Talk given during the February Great Gathering weekend at Padmaloka Retreat

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02:46

Watching the Direction of our Mind

Free Buddhist Audio ·

2025/03/06

Kusalasara explores the opening verses of the Dhammapada, or ‘Way of Truth’ showing a path of discovery of the pure mind and the impure mind. Excerpted from the talk entitled The Essential Revolution given at London Buddhist Centre as part of the series The Dhammapada, 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On

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54:08

Verses From The Dhammapada

Free Buddhist Audio ·

2025/03/01

The Buddha's wisdom can be summarised by the three lakshanas, this is not nihilistic, but an honest recognition of the way things are. Change is inherent in life, the only choice we have is whether we change for the better! To open to this change we need confidence, which we can find in the dharma and the sangha. Jnanadhara gave this talk at a Young Mens Retreat, at Padmaloka Retreat Centre, 2012. ••• Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google

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51:06

Receptivity and Imagination

Free Buddhist Audio ·

2025/02/22

Subhadramati starts with the story of the Snow Queen and takes us on an exploration of imagination and Dharmic responsiveness, faith and wisdom. She shows how it is imagination that removes the twin thorns of ignorance and craving, that allows us to ascend towards the beauty of the Three Jewels. This talk was given on a Mythic Context Retreat at Tiratanaloka Retreat Centre, 2024, as part of the series Mythic Context retreat. Some technical terms are used. *** Subscribe to our Free Buddhist

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42:59

Touching the void, a catastrophic fall into heart

Free Buddhist Audio ·

2025/02/15

In early 2020, only weeks preceding the full onslaught of the pandemic, Vajrin survived a catastrophic fall from a bike deep within New Zealand bush. Paralysed from the chest down and stranded in Auckland for months of lockdown, he called upon the Dharma. Despite four decades of practice, it didn’t seem to help. Or did it? …in ways he hadn’t predicted. This talk was given at Bristol Buddhist Centre, 2024. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On

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39:37

A Life Well Spent and Beyond its End

Free Buddhist Audio ·

2025/02/08

Suryagupta shares personal reflections on death and dying, discovering patterns in the human condition, and relates this to the life of the Buddha. This talk was given as a part of the London Buddhist Centre’s Winter Retreat 2023, part of the series The Noble Quest, 2023. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes

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35:44

The Burning Ground - From Fear to Freedom

Free Buddhist Audio ·

2025/02/01

In this talk, Sanghagita takes us on a journey into the cremation ground. A fearful place filled with demons and powerful natural forces, and also the place where we can discover true freedom. Talk given at Sheffield Buddhist Centre, 2023. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify

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01:01:16

Wisdom Takes the Form of Light

Free Buddhist Audio ·

2025/01/25

Maitrisiddhi explores Shinjin as faith, bodhicitta and wisdom. What happens when the conditioned mind lets up for a bit? Experiences of beauty, openness, love, desire to go for refuge and devotion naturally arise; we experience contact with ‘amida’, the quality of limitlessness. Are those experiences ‘ours’ – or something else? This talk was given at Taraloka Retreat Centre, 2024. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full,

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51:36

The Three Myths of the Spiritual Life

Free Buddhist Audio ·

2025/01/18

Mahamani provides an overview of the Three Myths of the spiritual life: self-development, self-surrender, and self-discovery. These offer us three paradigm-shifts – three world-views - that can open us into radical freedom. What, for us, allows the open dimension of being to arise? The Three Myths invite us to trust and have deeper confidence in different ways of experiencing meditation. From the series entitled the Open Dimensions of Being: The Three Myths of the Spiritual Life, Taraloka

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51:53

Faith, Self View and Action

Free Buddhist Audio ·

2025/01/11

A delightful, uplifting and heartfelt talk from Saraha offering three pieces of sage advice for the spiritual life. Not to be missed. This talk was given at Birmingham Buddhist Centre, 2018. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration

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41:16

The Roots of Faith

Free Buddhist Audio ·

2025/01/04

Saccanama explores the pre-Buddhist responses to goodness, truth and beauty that are the roots of faith; Jung’s 4 factors of consciousness; 'faith is innate, doubt acquired’. Recorded at the Swedish Summer Retreat at Dharmagiri as part of the series ‘To Place the Heart Upon’ - Exploring Faith in Buddhism, 2019. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and

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37:30

The Symbolism of the Jewel

Free Buddhist Audio ·

2024/12/28

Ratnaghosha looks at the parable of the Jewel in the Garment from the White Lotus Sutra and explores jewel symbolism elsewhere in the Lotus Sutra and in Buddhism more broadly. This talk was given at Padmaloka Retreat Centre, 2024. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On

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44:00

The Parable of the Rain Cloud

Free Buddhist Audio ·

2024/12/21

The plant just needs to grow, it doesn’t need to know what kind of plant it is. We need to make an effort to grow, we need to apply the teachings of the Dharma, to give, be kind, communicate openly and warmly. Although simple practices, these practices can really change us profoundly. Here Amoghavajra introduces the Parable of the Rain Cloud from the White Lotus Sutra. This talk was given at Padmaloka Retreat Centre, 2002. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts |

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34:27

The Myth of the Return Journey

Free Buddhist Audio ·

2024/12/14

A father, now wealthy, spots his long-lost son in the streets. He gradually befriends him until he has the self-confidence to take on his inheritance. Akashadevi introduces the parable from the Lotus Sutra which yields fascinating lessons in accepting the riches of our deepest nature. A talk for the West London Buddhist Centre, 2018. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week

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