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PODCAST

eleven eleven

eleven eleven is the sign from the universe you have been waiting for! an ongoing conversation about meditation, manifestation and all things magic. join me as we learn to overcome our lowest lows by finding our higher selves 💫

education self-improvement

All Episodes

00:14:40

lucky girl syndrome

eleven eleven ·

2023/02/05

hello happy sunday!! let's dive into the current trend about "lucky girl syndrome". grab a coffee and get cozy! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:16:05

going through changes

eleven eleven ·

2023/01/29

hello my love, happy sunday, grab a coffee so we can chat about moving through change (with grace). I love this topic and I love you. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:12:08

losing yourself in a relationship

eleven eleven ·

2023/01/22

happy sunday my love, I am back from vacation and feeling refreshed. I have to be honest though, for real we saw so many couples arguing, seeming so unhappy and stressed on vacation! it got my little hampster wheel turning and wondering why this happens so often within a relationship. speaking from experience, here's a few ideas I have on how (and why) we tend to lose ourselves in relationships. life is too short not to treat your person as a blessing! I'm so happy to have you HEAR. xo,

en-ca

00:12:15

soft girl era

eleven eleven ·

2023/01/15

happy sunday my love, this week I'm chatting about how to step into our soft girl era and what that means. let's talk stepping into our soft girl era in our relationships, self care, our career and spirituality. hope you enjoy this one! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:21:52

22 things i learned in 2022

eleven eleven ·

2023/01/08

this is a long one but HEAR ME OUT these are some golden lessons i learned in the past year. I love reflecting because hindsight is always 20/20 and we really get to see clearly how far we've come (things we can't see in the moment). I hope you're having a wonderful weekend - see you next week! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:16:42

daily manifestation habits + NYE goals

eleven eleven ·

2023/01/01

HAPPY NEW YEAR!! happy 2023, I'm so happy and grateful to have you here. last year was so fun! cheers to many more chit chats together. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:13:28

are we over-protecting our peace?

eleven eleven ·

2022/12/04

"when you protect your peace a little too hard and now you have no life" welcome to the LAST episode of this year !!! how crazy. what a crazy wonderful and awful year it's been. haha thanks for spending little parts of it here with me. I can't wait to catch up with you in 2023! so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:10:46

happiness takes WORK

eleven eleven ·

2022/11/27

girl - happiness ain't gonna find you laying around in your bed feeling sorry for yourself!!! happiness is curated, and it takes work learning to live your life by design. hope this episode helps if you needed this reminder today. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:13:09

the winter of self care

eleven eleven ·

2022/11/20

it's true we hate the winter but THIS YEAR !! is the winter of self care. look it up. bringing you some tips + ideas to help combat winter blues and lock in your self-care routine. here's a list I made of my fav self care things: https://www.amazon.ca/shop/kassy_opeia so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:05:09

if you're reading this ..

eleven eleven ·

2022/11/13

en-ca

00:12:45

the art of listening

eleven eleven ·

2022/11/06

thank you for always listening <3 this week let's chat about how to be a better, more empathetic listener to the people around you. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:12:36

intuition vs anxiety

eleven eleven ·

2022/10/30

hiii happy sunday! let's chat about intuition, what that means, how to heighten our intuition and knowing the difference of anxiety. also a little moment for spiritual downloads, we're going there this week. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:13:29

spiritual hunger + overeating

eleven eleven ·

2022/10/23

happy sunday! todays episode is vulnerable, it's a tough one but let's talk about over eating and our relationship with food. It's been said that when a human is emotionally overeating, it's a direct result of them being starved spiritually. and I feel that so deeply. let's unpack disordered eating habits and check in with ourselves more often. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:25:31

adaptogens ft dr. karlee handy

eleven eleven ·

2022/10/16

hello my love I'm so excited to have MY FIRST GUEST !!! Dr. Karlee Handy! this week we're chatting about adaptogens -- what are they and why should we take them? also we're laughing a lot. I loved having someone on the episode to make it feel even more like a conversation between friends. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:15:54

healing your inner child

eleven eleven ·

2022/10/09

happy sunday <3 I hope you had a beautiful week, thank you for joining me to talk about all things self love + development. This week I'm chatting about how to meet your inner child, and start healing this little version of you. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:16:18

letting go of your breakup

eleven eleven ·

2022/10/02

happy sunday! thank you for coming back to chat, I hope this weeks episode is helpful for you, whatever your current situation may be. if you're going through a breakup (or learning to let go of one in the past) - you got this. let's learn to let go and make this disaster into a beautiful situation. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:16:07

ask yourself these 5 questions

eleven eleven ·

2022/09/25

hello best friends, welcome to another weeks episode. thank you thank you for joining me - I really feel like we're just two friends sitting and chatting over coffee. I hope you do, too. this week I have 5 tough but important questions you should be asking yourself .. both for emotional clarity and self growth. I hope you have a beautiful week ahead, I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

en-ca

00:13:57

stepping into vulnerability

eleven eleven ·

2022/09/18

hello my love welcome back, thank you for being here with me and thank you for always allowing me to be open and vulnerable. Starting this podcast has not only allowed me to share some deeper thoughts - but it's also sparked some deeper conversations with you and I cannot express how grateful I am for that. At the root of all of my ramblings is the idea that vulnerability is at the core of our human experience. I'm so glad to have you HEAR, xo kas @kassy_opeia on socials

en-ca

00:14:09

what's your attachment style?

eleven eleven ·

2022/09/11

what's your attachment style?! this week I'm chatting all about anxious, avoidant, disorganized and secure attachment styles. learn how to identify your style, what this means, and talking about how I learned to heal my own anxious attachment! I'm so happy to have you HEAR, xo kas @kassy_opeia on socials

en-ca

00:15:12

feeling more & drinking less

eleven eleven ·

2022/09/04

hello my love, thanks for taking a well deserved summer break with me <3 I'm so happy to be back! this week is a vulnerable chat about drinking alcohol & why I'm deciding to cut back. I hope you can find something to relate to, something that helps, or reach out to chat! I'm so glad to have you HEAR, xo kas @kassy_opeia on socials

en-ca

78 results

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