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PODCAST

Fully Alive: Unlocking the secrets to your healthier, happier, longer life

In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that

health & fitness fitness

All Episodes

43:22

Reverse Aging? The Science Of Longevity With Chris...

Fully Alive: Unlocking the secrets to your... ·

2025/04/10

Aging doesn’t have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle changes that make the biggest impact, and how NOVOS created the first formula targeting all 12 aging mechanisms. He also shares his personal story of

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37:27

Growing Bolder: How To Embrace Aging And Live Life To...

Fully Alive: Unlocking the secrets to your... ·

2025/04/03

Growing bolder isn’t just a mindset — it’s a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he’s learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc’s stories prove that it’s never too late to find purpose, passion, and community. He dives into the science of longevity, the importance of staying socially connected, and why having

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38:16

10X Health Systems: Unlocking Superhuman Health With...

Fully Alive: Unlocking the secrets to your... ·

2025/04/03

Are you optimizing your health, or just coasting on what’s considered “normal”? In this episode of the Fully Alive podcast, host Zach Gurick sits down with Dr. Castel Santana—better known as Dr. Cas—to uncover the groundbreaking science behind 10X Health System. Backed by industry leaders like Grant Cardone and Dr. Gary Brecka, 10X Health is revolutionizing longevity with genetic testing, blood biomarker analysis, hormone optimization, and the Superhuman Protocol. Learn how precision functional

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64:51

Breaking The Longevity Code: How To Live Healthy To...

Fully Alive: Unlocking the secrets to your... ·

2025/04/03

What if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwide and aging populations demanding more resources, the balance between lifespan and healthspan has never been more crucial. Dr. Kapp shares the

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2:48

Fully Alive Show Trailer

Fully Alive: Unlocking the secrets to your... ·

2025/04/01

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53:30

Navigating The Recognition Sutras

Fully Alive: Unlocking the secrets to your... ·

2024/05/14

In this episode, join Deepak Chopra and Hareesh Wallis for a thought-provoking conversation that merges science and spirituality. With Hareesh's deep understanding of Sanskrit and Deepak's insatiable curiosity, together they explore the profound nature of consciousness and its relation to our perception of reality.Discover how our thoughts, emotions, and experiences shape our sense of self and the world around us. Dive into the depths of consciousness, as Deepak and Hareesh guide us towards a deeper

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21:55

Science Vs Religion

Fully Alive: Unlocking the secrets to your... ·

2024/04/30

Discover a fresh look into the creation myths you thought you knew! Dive into a revolutionary exploration of the universe's origin. In this episode, Deepak Chopra challenges both traditional religious and atheist views on the origin of the universe. He proposes a radical new perspective that draws on quantum mechanics and ancient wisdom to suggest that the universe is a self-organizing, self-aware phenomenon, and that consciousness is not a product of matter but the fundamental reality itself. Are

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50:04

How Emotions Drive Our Decisions With Special Guest,...

Fully Alive: Unlocking the secrets to your... ·

2024/04/23

Ever feel like your emotions hijack your logic? You're not alone! This episode dives into the surprising science of emotions with guest Leonard Mlodinow, author of Emotional: How Feelings Shape Our Thinking. We explore how emotions, far from being separate from reason, actually play a crucial role in guiding our thoughts and decisions. Learn how emotions evolved to keep us safe, how they influence what we pay attention to, and even if simple creatures like fruit flies use emotions too!

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16:27

How We Sabotage Our Relationships

Fully Alive: Unlocking the secrets to your... ·

2024/04/16

Are your relationships suffering? Do you ever feel misunderstood or defensive? In this episode, Deepak Chopra explores how our own anxieties and insecurities can negatively impact our connections with others. By understanding the concept of projection, we can learn to build stronger, more fulfilling relationships.

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50:08

The Illusion Of Matter With Special Guest, Bernardo...

Fully Alive: Unlocking the secrets to your... ·

2024/04/09

Is everything just a figment of our imagination? Join renowned author Deepak Chopra and philosopher Bernardo Kastrup as they delve into the nature of reality, questioning materialism and exploring the power of consciousness. This eye-opening conversation will challenge your assumptions about the universe and leave you pondering the true nature of existence.

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19:10

Rethinking The Beginning

Fully Alive: Unlocking the secrets to your... ·

2024/04/02

Deepak Chopra explores an alternative explanation for the origin of the universe, the "Consciousness Model." It contrasts the limitations of the Big Bang theory, highlighting unanswered questions about its cause and the nature of things like dark matter and dark energy.The Consciousness Model proposes that the universe began not with a singularity, but with pure consciousness. This consciousness, possessing infinite potential, then manifested itself as various "qualia" - qualities of knowing and

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15:21

Peace From The Inside Out

Fully Alive: Unlocking the secrets to your... ·

2024/03/26

This episode explores the fascinating question of where our thoughts come from. From the biological perspective, we’ll examine how the complex interactions of billions of neurons in our brains generate electrical and chemical signals that form the foundation of thought.We'll then look at the psychological perspective, considering how mental processes like memory, attention, and language shape our thoughts.Finally, we'll explore the philosophical perspective, pondering the nature of consciousness and

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52:29

Building The Future

Fully Alive: Unlocking the secrets to your... ·

2024/03/19

World-renowned architect Bjarke Ingels joins Deepak Chopra to explore the intersection of design, mindfulness, and human well-being. They delve into Bjarke's innovative projects in New York and Copenhagen, before discussing their inspiring encounter with the Bhutanese royals and Bjarke's unique role in developing a new mindfulness city in Gelephu. Tune in for a thought-provoking conversation that blends visionary architecture with the wisdom of Eastern traditions.Get Bjarke's book, BIG

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15:18

Is Life A Dream?

Fully Alive: Unlocking the secrets to your... ·

2024/03/12

In today’s episode, Deepak Chopra explores the profound idea that life as we know it may be an illusion. Listen in as we explore Eastern wisdom traditions and their perspective on the dreamlike nature of reality. Learn about "pure consciousness," the true Self, and how to awaken from the dream through meditation and self-inquiry.Key topics:How various spiritual traditions like Buddhism and Vedanta view our waking state as a temporary and ever-changing projection of consciousness, similar to a

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40:45

Psychedelics - Beyond The Trip With Special Guest,...

Fully Alive: Unlocking the secrets to your... ·

2024/03/05

Today’s episode explores the potential of psychedelics in various aspects of mental and physical health, from treating depression to confronting death anxiety. Deepak Chopra shares some personal stories about his experiences in the areas of consciousness exploration and psychedelics, whileDr. Robin Carhart-Harrisshares scientific findings which give hope to the revolution of our current healthcare system.

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14:38

Why Our Brains Can't Handle Reality

Fully Alive: Unlocking the secrets to your... ·

2024/02/27

Our brains are amazing, but can they truly grasp the infinite complexity of reality? Join Deepak Chopra for an exploration into the fascinating world of animal senses, explore the limits of human perception, and question what "real" even means. This episode blends science and spirituality to explore the mind-blowing mysteries of existence.

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37:36

Upgrade Your Nervous System With Deb Dana

Fully Alive: Unlocking the secrets to your... ·

2024/02/20

Why should you upgrade your nervous system? Today, let’s explore the concept of Polyvagal Theory and how to use it to understand and regulate our nervous response. Join Deepak Chopra and Deb Dana for a deep dive into the vagus nerve, the key to unlocking wellbeing, connection, and calm. Deb, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, gives us an in-depth understanding of the vagus nerve and unveils practical tools to tap into our ventral vagus and optimize our

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12:15

Is Your Body More Than You Think?

Fully Alive: Unlocking the secrets to your... ·

2024/02/13

Is your body more than you think? Delve into the fascinating science of the quantum body and uncover its profound implications for your health, well-being, and spiritual growth. This episode will explore how our physical bodies are intricately connected to a subtler realm of energy and information. Discover how cultivating this connection can lead to a life filled with vibrant health, deep connection, and lasting joy.

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47:08

Beyond Naive Realism With Special Guest, Matthew Fox

Fully Alive: Unlocking the secrets to your... ·

2024/02/06

In this captivating conversation, Deepak Chopra andMatthew Foxchallenge our assumptions about reality and embark on a profound exploration of spirituality in the 21st century. Deepak, disillusioned with the limitations of scientific materialism, shares his journey into the "formless" experience of the divine and his newfound embrace of surrender. Matthew, a theologian and author of "Essential Writings on Creation Spirituality," offers a vibrant alternative to traditional Christianity, grounded in

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36:30

102 Years Of Wisdom With Special Guest, Dr. Gladys...

Fully Alive: Unlocking the secrets to your... ·

2024/01/30

What if the key to a long and fulfilling life wasn't hidden in genetics, but in simple yet powerful choices? Join Dr. Gladys McGarey, a 102-year-old pioneer of holistic medicine, as she reveals her six time-tested secrets to health, happiness, and thriving at any age in this lively conversation with Dr. Deepak Chopra.Dr. Gladys McGarey is now 104 years old and is still consulting as a doctor. Recognized as a pioneer of the allopathic and holistic medical movements, she is also a founding diplomat of

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