PODCAST

Military Meditation Coach

The "Military Meditation Coach" podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises.

government & organizations

All Episodes

Military Meditation Coach – Mountain Meditation...

Military Meditation Coach ·

2022/06/19

Mr. Michael Miller, BS, leads a guided imagery meditation focusing on calming mountain scenery.

Military Meditation Coach – Extended Floating on a...

Military Meditation Coach ·

2022/06/19

Michelle Langmead, LCSW leads an extended guided imagery meditation involving floating on a cloud.

Military Meditation Coach – Brief Floating on a Cloud...

Military Meditation Coach ·

2022/06/16

Michelle Langmead (LCSW) leads a guided imagery meditation of floating on a cloud. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste.

Military Meditation Coach – A Walk in the Woods...

Military Meditation Coach ·

2022/06/16

Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste.

Military Meditation Coach – Progressive Muscle...

Military Meditation Coach ·

2022/06/16

U.S. Navy Cmdr. Melissa Lauby leads us through a 20-minute progressive muscle relaxation.

Military Meditation Coach – Extended Meditation for...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise.

Military Meditation Coach – Breath Awareness...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits lead you through mindful breath awareness for grounding to the present prior to encouraging sitting with difficult sensations, thoughts, or emotions.

Military Meditation Coach – Meditation for Sitting...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads you through mindfulness awareness of difficulties, urging you to see what happens if you remain with difficult thoughts, sensations, or emotions.

Military Meditation Coach – Mindfulness Meditation by...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads a 25-min mindfulness meditation with attention to breath, physical sensations, sounds and thoughts.

Military Meditation Coach – Breath Body and Sound...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads an 18-min mindfulness meditation with a focus breath, body and sound.

Military Meditation Coach – Extended Body Scan by Dr....

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads a more detailed mindfulness meditation with focus on the various parts and physical sensations.

Military Meditation Coach – Body Scan Mindfulness...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads an 11-minute mindfulness meditation with focus on body sensations.

Military Meditation Coach – Breath and Body Awareness...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads an 11-min mindfulness meditation with a focus on breath and the body.

Military Meditation Coach – Brief Sound Awareness...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads a brief mindfulness meditation focused on sound.

Military Meditation Coach – Breath Awareness...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads a 7-min mindfulness meditation with focus on the breath.

Military Meditation Coach – Brief Body Scan by Dr. Weits

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads a 5-minute mindfulness meditation with focus on the body.

Military Meditation Coach – Brief Breath Awareness...

Military Meditation Coach ·

2022/06/16

Dr. Genelle Weits leads a brief mindfulness meditation with focus on the breath.

Military Meditation Coach – Basic Breathing...

Military Meditation Coach ·

2022/06/16

Dr. Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice.

Military Meditation Coach – Progressive Muscle...

Military Meditation Coach ·

2022/06/16

CDR Lauby leads us in a relaxing progressive muscle relaxation. The exercise lasts about 10 minutes.

Military Meditation Coach – Brief Body Scan by Weits

Military Meditation Coach ·

2022/06/16

Today’s Military Meditation Coach podcast recording is a short body scan meditation exercise lead by Dr. Genelle Weits.

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Military Meditation Coach

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